Ace Of Spada:

On today's episode, I am joined by Brandon Warah, owner of Brandon's eye, a photography and videography company. On today's episode we discuss Brandon's journey to starting over with a new company, trusting God and having faith and the ability to overcome anything through Jesus. To find Brandon you can find him on instagram @brandonseye To find Anthony Spada, you can find him on in...

On today's episode, Jeff and I discuss the confusion around what actually gets results and why the basics are still the largest movers in your fitness progress. We discuss the role that therapy can play in understanding you, your trauma and the relationship between that and your bodily responses. To find Jeff you can find him on instagram @firstcalloutfitness To find Anthony Spada, you can fin...

Peter and I chat about our journey through our masters programs, which we are both aiming to complete our M.S in Sports and Performance psychology. We discuss how the information surrounding arousal, self-talk, breathing, performance routines, etc all impact our ability to perform in and out of the gym. If you are someone who is serious about their health goals, this episode is for you! To find Pe...

On today's episode, I am joined by former Americas Strongest Man, Anthony Diehl. Anthony and I dive into mental toughness, resilience and how to bridge the gap between your goals and what it takes to achieve them. To find Anthony Diehl , you can find him on instagram @meatheadprofessor To find Anthony Spada, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoac...

If there is one episode to listen to this week, this is the one. I do a full breakdown over what exactly is anxiety, how does it display in the body both psychologically and physiologically. I discuss how to navigate it using three methods for you to select from. To find Anthony, you can find him on instagram @anthony_spada_ or email him anthony@thenoblepursuitcoaching.com Tag me in your stories i...

On today's episode, I am joined by colleague Dylan Hummel. Dylan and I discuss our journey's around adrenal issues, overcoming stress, etc that has allowed us to get to this point. We also dive into how to help you manage your stress and signs to look out for. To find Dylan, you can find him on instagram @dylanhummelfit To find Anthony, you can find him on instagram @anthony_spada_ or emai...

On today's episode, I am join by Mike White, head coach of Grey Matter Training. Mike and I discuss transitioning out of bodybuilding, expectations for growth and fat loss, hard conversations we have with athletes and more. To find Mike, you can find him on instagram @mike.ryan.white or you can email him mike@greymattertraining.com To find Anthony, you can find him on instagram @anthony_spada_...

On today's episode, I dive into a saying that I heard in which "True commitment disrupts comfort." We all get up off our bed with a goal in mind of choosing what is comfortable versus choosing growth. When you have a goal you want to achieve, you need to understand that you will be uncomfortable some days, you will not want to do the things you know you should be doing. I am going to...

This episode is close to my heart as I discuss men's mental health and the struggles we face. However, just because we struggle does not mean we cannot ask for help, pick ourselves up and improve our life. Our pain has a purpose. I discuss ways to improve past your struggles, going to seek help and more. Follow me on instagram: @anthony_spada_ Tag me in your stories if you are listening! Spons...

Boy, this episode is a heater. I dive into how to respect your body mentally, physically and spiritually. I go into what it means to respect yourself as the lesson is if you do not respect yourself, you do not respect the world around you. Follow me on instagram: @anthony_spada_ Tag me in your stories if you are listening! Sponsors PureFactor Formulations: code SPADA Morphogen Nutrition: code SPAD...

Cue the music! My Michael Jordan '95 moment! I did not think i would ever bring this podcast back, but its been a calling I cannot deny. Take a listen, stay plugged in and lets ride! Follow me on instagram: @anthony_spada_ Tag me in your stories if you are listening! Sponsors PureFactor Formulations: code SPADA Morphogen Nutrition: code SPADA Ryze HRT: code SPADA

Where do I begin? Felt compelled to record so here I am, getting back on the high horse to get consistent again. New changes are coming and gonna be some fun To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coach...

On today's episode, I dive into how I have come to let go of stress, a conversation I had with an athlete on letting go of expectations and more  To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-wit...

Well I tell all My whole story, through childhood to where I am now. What I've gone through, how I developed, my struggles, etc  To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/...

I have taken a much needed break from the podcast, but I am back and I rundown how I am planning on recording this podcast from here on out. This is for me to think out my thoughts and in hopes help you all reflect on your lives and see where you can improve  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@mill...

The one thing you need to do for 2023: Take action. That's it that is what this episode is about  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nut...

On today's episode, I dive into what you should try to do in both your morning and night routine. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutritio...

On today's episode, I dive into a term called Law of Least Effort discussed in Think Fast and Slow, and turn it into the law of most effort. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-ap...

On today's episode, I dive into how to get past roadblocks on the road to achieving your goals  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutri...

On today's episode, Braeden, Dillon and I dive into how to defeat motivation If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him...

On today's episode, I dive into a solo dolo episode. I discuss a book I have been reading called "Turning Pro" by Steven Pressfield and some of my reflections from what I have taken away from it so far. I call myself out here on this episode and hope you go and call yourself out on your addictions.  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about co...

Braeden, Dillon and Anthony dive into what it means to actually do the work If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him a...

On today's episode, we dive into the signs you may need to take a break from the gym and relax. We discuss our own experiences, how we know our athletes need a break and more  If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony,...

On today’s episode we  answer all the questions you guys got If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Tyler, his instagram is @ttoth27 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millere...

On today’s episode we dive int your questions on PEDs, training, coaching Eating Disorders, and more  If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire abou...