Ace Of Spada:

On today's episode, Danny and I discuss how his stints with alcohol and drugs led to him becoming a successful online fitness coach. We discuss what he took away from AA and translated that into lessons for his clients to learn. If you liked this episode, take a screenshot and share it on your story and tag Danny and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or...

On today's episode, Travis and I discuss his upbringing starting in boarding school and his traveling he did around the world and how that allowed him to find his passion and purpose in life. We also chat about how you can upgrade your content through quality of pictures, storytelling and more. If you liked this episode, take a screenshot and share it on your story and tag Travis and I. If you are...

On today's episode, I do my first ever listener QnA. This was an awesome episode where I answer some internal health questions, training questions, life questions and learn a little bit more about me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have...

On today's episode, I am joined by Kylie Kaiser, owner of Kylie Uplifts Fitness. We chat about how Kylie got into fitness and coaching, how she developed her C-180 program which has helped so many people, and how her coaching team has developed a community for females to grow in Fitness. If you liked this episode, take a screenshot and share it on your story and tag Kylie and I. If you are interes...

On today's episode, I discuss how you can grow exponentially. I use my experience within the past year to go over my 4 best ways I achieved growth and how you can too. If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find A...

On today's episode, I am joined by Meredith Paci, one of my good friends in the industry. Meredith has quite a story that we dive into including how she was placed into surgical menopause, how she dealt with that, and we touch a bit on adrenal health towards the end. If you liked this episode, take a screenshot and share it on your story and tag Meredith and I. If you are interested in coaching, e...

On today's episode, I dive into all things Thyroid. I started out this episode going into all things lab work, but just decided to focus on the thyroid. Going to be doing a multiple part series on the different lab tests we as coaches like to run and what we are looking out for. I look at things like what causes higher reverse T3 levels, what supplements I run to increase free T3 conversion, gut h...

On today's Episode, I am joined by Ryan Blakeley, head coach of Distryct Coaching Concepts. In the episode, Ryan and I discuss how his job as an LEO translated over to coaching, creating Distryct Coaching concepts and more. If you liked this episode, take a screenshot and share it on your story and tag Ryan and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill o...

On this episode, I am joined by Braeden Miller, a coach in the fitness industry located in Canada. He has one of the most interesting stories and you get to hear how he overcame death and his rock bottom to get to where he is today. We also touch on the victim and poor me mentality. If you liked this episode, take a screenshot and share it on your story and tag Kara and I. If you are interested in...

On today's episode, I do a dive into what you need to know about periworkout nutrition. Why we have certain macros where, why have carbs intraworkout, and more. This was one of my favorite episodes I have recorded yet. Hope you guys and gals have been enjoying the educational episodes. DM me and let me know what you would like to hear. If you liked this episode, take a screenshot and share it on y...

On today's episode, I am joined by Kara Goss. This is one day after National Registered Dietician Day, so it is awesome to have this episode come out. On this episode, Kara and I discuss her journey to becoming an RD and a coach, her struggles with food restriction and how that helps her help her clients overcome those obstacles and more. If you liked this episode, take a screenshot and share it o...

On today's episode, I discuss the top 5 things you need to include into your morning routine to dominate your day. Some of those items include no phone for the first hour, meditation, journaling and more. You will have to listen to find out the other 2. If you liked this episode, take a screenshot and share it on your story and tag Anthony. If you are interested in coaching, email Anthony at spada...

On today's episode, I am joined by Raisa Anthony, coach for Metanoia Strong. She is one of my go to sources for all things female hormones and that's exactly what we discuss today. We discuss all things Birth control. What it does to the female body and the hormones, estrogen dominance, hormonal imbalances and our strategies for coming off of HBC effectively. If you liked this episode, take a scre...

On today's episode, I take a deep dive into the top 5 traits I see in a great client. I discuss check ins, effort, consistency, and more. You will have to tune into this one if you want to not only be a great client, but be a better client If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his...

On today's episode, Alycia and I discuss her journey through competing after a 5 year hiatus, her hormone health through this journey, her decision to come off of Hormonal Birth control and more If you liked this episode, take a screenshot and share it on your story and tag Alycia and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://...

On today's episode, I dive into insulin, insulin resistance, how to improve your insulin sensitivity and more If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If yo...

On today's episode, I am joined by Andrew Coates, a Canadian personal trainer who makes some awesome content as well. On today's episode, we touch on imposter syndrome, content creation and creating shareable content, and also developing healthy relationships. If you liked this episode, take a screenshot and share it on your story and tag Andrew and I. If you are interested in coaching, email Anth...

On today's episode, I explore the prerequisites to a fat loss phase. Yes there are things you need to do before heading into a fat loss phase to make it more sustainable for you. And without sustainability, you will fail. The prerequisites to fat loss are: •Consistency for a time •Building Muscle •Building up your calories If you liked this episode, take a screenshot and share it on your story and...

On today's episode, Katie and I discuss her road to pro, how her family has played a role in that, her romans Tattoo and more If you liked this episode, take a screenshot and share it on your story and tag Katie and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Katie, his instagram is @runningki...

On today's episode, I touch on the effects of Stress on fat loss and your gut health. I touch on what is our stress respones, how to actually realize what is stress, how to reduce your stress and the Gut Brain Axis If you liked this episode, take a screenshot and share it on your story and tag Anthony. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form...

On today's episode, I am joined again by Brandon DaCruz, last time we touched on metabolic adaptations. Today we touch on all you need to know about reverse dieting. When to reverse, how to do it properly, and more If you liked this episode, take a screenshot and share it on your story and tag Brandon and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the...

On today's episode, I will touch on how to optimize your digestion. I am going to go over the very tips I implement with my clients and how to aid their digestion without throwing in supplements. The 4 tips are: •Chew Your Food •Choose Foods that Agree with You •Get into your PNS •Walk after eating If you liked this episode, take a screenshot and share it on your story and tag Anthony. If you are...

On today's episode, I am joined by John Gorman, owner of the TeamGorman, Phat Muscle Project Supps and Cohost of the Elite Physique University Podcast. On today's episode, John and I discuss all things Keto diet; what is it, how to get into keto, the effects of Keto, and how to even come out of the Keto Diet safely. If you liked this episode, take a screenshot and share it on your story and tag Jo...

Thank you guys for helping me reach 100 episodes! I can't say thank you enough to everyone who has listened, subscribed and left a 5 star rating. I really appreciate everyone who has decided to become an Ace in the deck of cards known as life! On today's episode, I discuss the difference between those who say they walk the walk and those who actually execute! There is a big difference between thos...

On today's episode, I am joined by James Manley, a former division 1 athlete and a father to 2 sons. While being a superstar dad, James runs his own online coaching company as well as helping a corporation run their wellness program. We discuss James's background, how becoming a parent changed his life and leaving something safe for more freedom If you liked this episode, take a screenshot and sha...