Ace Of Spada:

On today's episode, Austin, Kody and I chat training recovery, Chicago Pro and more. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Kody, his instagram is...

On today's episode, the Ace of Spada podcast goes down the exotic route. We discuss all things sex, pleasure spots, turn ons, etc. If you liked this episode, take a screenshot and share it on your story and tag Sonia and I. To find Sonia, his instagram is @soniaspil To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitne...

On today's episode, Dillon and I chat about coaching the mental side of the athlete. This is a part of coaching that not many people chat about but is a very crucial part to the success of the athlete. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: htt...

On today's episode, I am joined by Gifted Performance coach Dominic Kuza. We chat about our favorite things about coaching, his takeaways from his last prep and having no plan B in life If you liked this episode, take a screenshot and share it on your story and tag Dom and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook....

On today's episode, I am joined by Dillon Phaneuf. We chat about everything from training to mindset. All around good conversation where you will hear two coaches just chat. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widge...

On today's episode, Laurin and I chat about her journey to IFBB pro, finding the "unicorn zone" of balance and life validation. If you liked this episode, take a screenshot and share it on your story and tag Laurin and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f...

On this episode of chatting with the bros, Austin, Kody and I chat about what is the missing key to everyone's progress: the training. We discuss how to take it to that next level, how to build up mind muscle connection and more. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching, email Anthony at spadafitness@gmail...

On today's episode, Kim and I chat about how she got into competing, the decision to stop prep, prepping with kids and lastly how our clients miss the forest for the trees. If you liked this episode, take a screenshot and share it on your story and tag Kim and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRAr...

On today's episode, Kody, Austin and I chat about our lives, bodybuilding, training, PEDs, and more. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kody, his instagram is @lodykarsen To find Austin, h...

On today's episode, Dan and I chat about our passion for coaching, our love for functional health, and how we troubleshoot cases with low testosterone. If you liked this episode, take a screenshot and share it on your story and tag Dan and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Dan, his i...

On today's episode, Kody, Austin and I chat about our lives, bodybuilding, training, PEDs, and more. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kody, his instagram is @lodykarsen To find Austin, h...

On today's episode, Kyle and I discuss how he got into the performance habits realm, how to become a better performing human and his love for podcasting. If you liked this episode, take a screenshot and share it on your story and tag Kyle and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kyle, h...

On today's episode, I am joined with Austin Smithonic. We chat living the bodybuilding lifestyle, actually taking a step back and enjoying the process, and we chat about our weeks If you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7...

On today's episode, I am joined by Sarah Ford Bishop, an online coach in the fitness industry. We chat about Sarah's struggles with body image, letting go of the scale, and how we help clients deal with body image issues. If you liked this episode, take a screenshot and share it on your story and tag Sarah and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill ou...

The boys are back! We chat all things bodybuilding, life updates, coaching and more. Kody, Austin and Anthony bring the heat in this episode. Lots of laughs and life lessons. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U...

On today's episode, Jace and I discuss meal plans vs macros, why food quality matters in changing a physique, how to implement macros and more. If you liked this episode, take a screenshot and share it on your story and tag Jace and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Jace, his instagr...

On today's episode, I am going solo for this one and diving into effort. I see it all the time as a coach too many people not giving 100% effort and in turn not getting the results they want. I dive into why it is important to give 100% all the time. If you liked this episode, take a screenshot and share it on your story and tag Anthony. If you are interested in coaching, email Anthony at spadafit...

This was a different episode. No host at all. Austin has his own podcast called the Views from the Sidelines. We chatted about self love, how to grow and more. Go check out Austin as well! If you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms....

On today's episode, Austin, Kody and I are back again for another episode. We discuss sleep, our bodybuilding, the New York Pro and more. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kody, his insta...

On today's episode, Sonia and I chat about her story and how she got to where she is today! This story includes alot of crime, drugs, stolen cars, jail time and more! An awesome story that I can't wait for you all to hear If you liked this episode, take a screenshot and share it on your story and tag Sonia and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill ou...

On today's episode, it is the start of my co host with Austin and Kody. We are going to be coming at you every single monday. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kody, his instagram is @lod...

On today's episode, I am joined by Mollitiam Strong head coach, Belle Dizon. We chat about how cultures view bodybuilding, her life in the Bay Area, our coaching experiences, and more. If you liked this episode, take a screenshot and share it on your story and tag Belle and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8...

On today's episode, I am joined by one of my new regulars on the show, Kody Larsen. Kody and I are both athletes under Mark Tomanek and that is where our relationship took off. We chat about our lives, our diets, our training and answer a few questions you guys left us. If you liked this episode, take a screenshot and share it on your story and tag Kody and I. If you are interested in coaching, em...

On today's episode, David and I discuss one of the most talked about and the topic with the most unknowns, SARMS. We primarily discuss the dangers of taking SARMS, how it affects your testosterone levels and more. If you liked this episode, take a screenshot and share it on your story and tag David and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the fo...

On today's episode, I am joined by someone who will be a regular on the show Austin Smithonic. We answer a few questions you have sent us. We discuss off season adherence, goal setting, glucose readings and more. We add in a few of our own personal stories and you get to know us a bit better. If you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are i...