A Gluten Free Podcast

Send us Fan Mail A Gluten Free Podcast Episode 93 On today’s episode of Gluten Free Thoughts I will talk about the importance of changing the conversation around coeliac disease and the gluten free diet in the modern diet culture war. Many still believe coeliac disease and the gluten free diet is a trend or that we are on the diet temporarily. How do we change others' perspectives?  What I’ll...

Send us Fan Mail A Gluten Free Podcast Episode 92 My guest on today’s episode is psychologist & eating disorder clinician, Juliette Thomson. We’ll define eating disorders & body image, discuss signs and symptoms of someone struggling with coeliac disease and provide helpful tips for how to navigate the psychological impacts of living with coeliac disease and following a gluten free diet. W...

Send us Fan Mail A Gluten Free Podcast Episode 91 On today’s episode of Gluten Free Thoughts I will focus on finding your ‘why’ when living with coeliac disease and following a gluten free diet. It can often be difficult when we worry, plan and prepare all the time that we forget why we are putting in so much effort when following a strict gluten free diet. Today we will talk about how we can reme...

Send us Fan Mail A Gluten Free Podcast Episode 90 My guest on today’s episode is former Masterchef Australia contestant & author of the new cookbook ‘The Very Hungry Coeliac’, Melanie Persson. We’ll talk about Mel’s recent gluten free travels in Japan, the details of her new cookbook & some tips for making gluten free food on a budget. What we’ll talk about: * Mel’s recent travels to Japan...

Send us Fan Mail A Gluten Free Podcast Episode 89  On today’s episode of Gluten Free Thoughts I talk about how procrastinating is part of our lives for those of us with coeliac disease and living on a strict gluten free diet. I'll talk about some approaches I take to help me get things done which might help you to!  What I’ll cover: * What I have been putting off in my coeliac and gluten free...

Send us Fan Mail A Gluten Free Podcast  Episode 88  My guest on today’s episode is fellow coeliac podcaster, Lorin Smith. We’ll talk about her coeliac disease and Type 1 diabetes diagnoses, living in the US and travelling internationally with these diseases, and sharing her stories to help the gluten free community with her new show, Good Gluten Free Grub Podcast .  We’ll talk about: * Lorin’s coe...

Send us Fan Mail A Gluten Free Podcast Episode 87 On today’s episode I talk about how I thought I was dying before my coeliac disease diagnosis and why I began to create a journal of that time. I’ll talk about the importance of keeping a journal and how it has helped me so much.  What I’ll cover: * My state of mind and body before my coeliac disease diagnosis * Starting my letter to my eldest daug...

Send us Fan Mail A Gluten Free Podcast  Episode 86  My guest on today’s episode is Founder of TWØBAYS Brewing Co., Richard Jeffares. We’ll talk about Richard’s coeliac disease diagnosis, what inspired him to create Twø Bays Brewing & the science involved in creating quality gluten free beer.   What we’ll cover: * Richard’s coeliac diagnosis & how it changed his entire life  * Richard’s lon...

Send us Fan Mail A Gluten Free Podcast Episode 85 On today’s episode I talk about how we can turn our coeliac disease and living a gluten free life into a superpower. If you’re like me, you’ve made many mistakes and faced a fair few challenges in your gluten free journey. How can we take our own experiences and help others in their own gluten free journey? In my opinion, if we can then it's d...

Send us Fan Mail A Gluten Free Podcast  Episode 84 My guest on today’s episode is owner & head chef of Bistro On Beaton, Cory Keating. We’ll talk about how Cory’s love for gluten free food began, the response from starting Bistro On Beaton & Cory’s mission to change the stigma around ‘gluten free’ for the better.  What we’ll cover: * Cory’s background & how he began making gluten free...

Send us Fan Mail A Gluten Free Podcast  Episode 83  My guests on today’s episode are Penny Dellsperger & Kristina Richardson, health advocacy officers at Coeliac Australia. We’ll talk about the upcoming gluten free expos, launch of the new 'Gluten Free Living' hub & magazine, a survey on the cost of the gluten free diet & the latest information on oats for people with coeliac...

Send us Fan Mail A Gluten Free Podcast Episode 82 My guest on today’s episode is founder of Gluten Free Pasta Di Casa, Anthony Dionne. We’ll talk about why Anthony created his 100% gluten free Italian Restaurant, tips for making gluten free pasta and navigating life as a male with coeliac disease.  What we’ll cover: * Anthony’s coeliac disease diagnosis story  * Anthony’s background in kitchen &am...

Send us Fan Mail A Gluten Free Podcast Episode 81 On today’s episode I talk about a recent flare up I’ve had. I talk about the frustrations of not knowing where the flare up came from, the struggles of being a male with coeliac disease and the Instagram post I shared on this topic. I do get a little ranty and off-track but I wanted to share this as it shows what brain fog is truly like!  What I’ll...

Send us Fan Mail A Gluten Free Podcast Episode 80 Happy-belated Coeliac Awareness Week to our friends across the pond! My guest on today’s episode is Associate Professor & Medical Advisor for Coeliac New Zealand, Kirsten Coppell. We’ll talk about Kirsten’s background being a former GP and having a family with coeliac disease, living gluten free in New Zealand and the current research being don...

Send us Fan Mail A Gluten Free Podcast  Episode 79 Today is my first Q&A episode! I asked on our Instagram account @a.gffamily if you had any questions about the podcast, previous guest episodes or any suggestions for themes or topics in future episodes and you all asked some great questions! So, as promised, here is the first Q&A on A Gluten Free Podcast. Enjoy!  What we’ll cover: * Separ...

Send us Fan Mail A Gluten Free Podcast Episode 78 Today’s episode is Part 4 of Children With Coeliac Disease, a special I’ve put together on the podcast this month to celebrate Coeliac Disease Awareness Month and to help shine a light on the diagnosis and testing rates in children. Joining me today on the podcast is Lael Stone. Lael is a parenting educator and consultant, co-creator of Woodline Pr...

Send us Fan Mail A Gluten Free Podcast Bonus Episode A super quick bonus episode today to say a huge thank you to everyone for getting around Children With Coeliac Disease so far. Part 4 (final part) will be out tomorrow - enjoy! As always please share it around to whoever you think could benefit from it and leave me a ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  rating  and review if you haven't already 📲 A Gluten...

Send us Fan Mail A Gluten Free Podcast Episode 77 Today’s episode is Part 3 of Children With Coeliac Disease, a special I’ve put together on the podcast this month to celebrate Coeliac Disease Awareness Month and to help shine a light on the diagnosis and testing rates in children.  What we’ll cover: * Advice from the parents of children diagnosed with coeliac disease  * Changes parents would like...

Send us Fan Mail A Gluten Free Podcast  Episode 76  Today’s episode is Part 2 of Children With Coeliac Disease, a special I’ve put together on the podcast this month to celebrate Coeliac Disease Awareness Month and to help shine a light on the diagnosis and testing rates in children.  What we’ll cover: * Parents explaining their children's transition to gluten free life  * Information around...

Send us Fan Mail A Gluten Free Podcast Episode 75  Welcome to Part 1 of my special series Children With Coeliac Disease , created to coincide with Coeliac Disease Awareness Month . This series shines a much-needed spotlight on the diagnosis and testing rates of coeliac disease in children, a topic that is often overlooked yet vital for early intervention and better health outcomes. In this episode...

Send us Fan Mail A Gluten Free Podcast Children With Coeliac Disease – Trailer Welcome to the trailer for the special series Children With Coeliac Disease . In this series, I’ll be sitting down with parents of children who have been diagnosed with coeliac disease, as well as parenting experts and health professionals. Together, we’ll explore the realities of this often undiagnosed and misunderstoo...

Send us Fan Mail A Gluten Free Podcast Episode 74 On today’s episode, I’m joined by Emily Donnan , founder of Gluten Free Kids Co. , a brand dedicated to supporting children living with coeliac disease and their families. Emily shares her deeply personal story of how both she and her daughter were diagnosed with coeliac disease and how that journey led her to combine her background in early childh...

Send us Fan Mail A Gluten Free Podcast Episode 73 In this special episode, I’m joined by Coeliac Australia to mark International Coeliac Disease Awareness Month and to discuss their latest efforts to improve awareness and early diagnosis—particularly among children. We’ll explore the significance of aligning with international coeliac awareness efforts , and how this year’s campaign is focused on...

Send us Fan Mail A Gluten Free Podcast Episode 72  On today’s solo episode of A Gluten Free Podcast , I’m talking about something that’s often easier said than done— taking things one thing at a time . Living with coeliac disease and managing a strict lifelong gluten free diet can sometimes feel overwhelming. From label reading and social situations to ongoing advocacy and medical appointments, th...

Send us Fan Mail A Gluten Free Podcast Episode 71 On today’s episode, I’m joined by Alex Mangano , the incredibly creative force behind Jack The Silly Yak —a fun, educational initiative that’s raising much-needed awareness for coeliac disease through music, animation, and storytelling. Alex is a passionate advocate for children and families living with coeliac disease, and she’s recently released...