Ben Hampton
A Gluten Free Podcast
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time ! Thanks for bei...
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Episodes
Your Coeliac Stories: Harley’s Climb for Coeliac UK 05.07.2026 19:29
Send us Fan Mail A Gluten Free Podcast Episode 243 On today's episode we have an inspiring story from the UK about a young girl named Harley. It’s told from the perspective of her father Glenn Hansen, detailing how his daughter’s personal struggles with coeliac disease led her to climb the mountain top to raise funds and awareness, figuratively and literally! What we'll cover : * How I f...
What is a "Safe" Gluten Dose? Gluten Threshold Study Results with Gastroenterologist and Director of the Coeliac Disease and Immune Health Research Program at Wesley Research Institute, Dr James Daveson 28.06.2026 1:00:40
Send us Fan Mail A Gluten Free Podcast Episode 242 My guest on today’s episode is Gastroenterologist and Director of the Coeliac Disease and Immune Health Research Program at Wesley Research Institute, Dr James Daveson. We’ll talk about the Gluten Threshold Study results, how these results could inform international gluten free standards and the need for follow up larger scale studies. What we’ll...
It's Not Just About Going Gluten Free - 5 Tools To Optimise Health When Living With Coeliac Disease 21.06.2026 36:29
Send us Fan Mail A Gluten Free Podcast Episode 241 On today's episode I share 5 protocols I've added to my health routine since my coeliac disease diagnosis. When you're diagnosed with coeliac disease, it's not all just about going gluten free. There's so much more we can do to help our physical and mental health. What we'll cover : * Cold therapy and ice baths * My e...
Gluten Free Podcasters Roundtable: Discussing The Backlash from Robby Hoffman’s Appearance on Call Her Daddy Podcast 14.06.2026 59:35
Send us Fan Mail A Gluten Free Podcast Episode 240 My guests on today’s episode are my fellow gluten free podcasters from both Australia and the US. We’ll talk about the recent comments made by Robby Hoffman on the Call Her Daddy Podcast, how the gluten free community has responded and how we can improve coeliac disease and gluten free awareness moving forward together. What we’ll cover: * Glute...
Navigating Coeliac Disease & Gluten Free Life As A Tradie Through Honesty: Braeden Croswell-Snow 07.06.2026 58:56
Send us Fan Mail Episode 239 My guest on today’s episode is Carpentry Teacher, fellow coeliac and podcast listener, Braeden Crosswell-Snow. We’ll talk about being a male with coeliac disease, how to manage cross contamination in a shared kitchen as a family and being open and honest throughout our coeliac and gluten free journeys. What we’ll cover: * How Braeden and I connected at our Gluten Free...
Your Coeliac Stories: A Year Since Diagnosis - "All We Needed Was One Person to Think of It" 31.05.2026 23:30
Send us Fan Mail A Gluten Free Podcast Episode 238 On today's episode of A Gluten Free Podcast I'll share the story of Amanda's son Joshua's coeliac disease diagnosis. Amanda was puzzled by some strange symptoms Joshua was experiencing until one health professional thought to test for coeliac disease and finally they were able to obtain an answer. What we'll cover : * The...
How To Navigate College With Coeliac Disease & Creating Gluten Free Humour: Creator of College Celiac, Casey Cromwell 24.05.2026 58:46
Send us Fan Mail A Gluten Free Podcast Episode 237 My guest on today’s episode is the creator of The College Celiac, Casey Cromwell. We’ll talk about how she navigated celiac disease as a teenager in college, creating much-needed comedy-focused gluten free content online and not only providing support for the gluten free community but finding support and healing from this community herself. What...
Gluten-Free Travel Guide: The Most Gluten-Free Friendly Countries 17.05.2026 31:37
Send us Fan Mail A Gluten Free Podcast Episode 236 On today's episode I'll share a list of the top countries to visit when you live gluten free. We are very keen as a family to travel again overseas or even interstate within Australia. Whether you have travelled since your coeliac disease diagnosis, you have some countries on your bucket list or you're about to plan a trip, What we...
Coeliac Disease & Your Dental Health: Examining the Link with Coeliac-Aware Dentist Dr Sara Merlino 10.05.2026 1:04:29
Send us Fan Mail A Gluten Free Podcast Episode 235 My guest on today’s episode is dentist, registered pharmacist and fellow coeliac, Dr Sara Merlino. We’ll talk about the dental health issues and symptoms associated with coeliac disease, navigating finding gluten free dental products and medications, how to advocate for yourself at the dentist and dental health tips for those living with coeliac...
Your Coeliac Stories: Ashley's Daughter's Coeliac Disease Diagnosis - "Elliot Had Absolutely No Symptoms" 03.05.2026 21:12
Send us Fan Mail A Gluten Free Podcast Episode 234 On today's episode of A Gluten Free Podcast I'll share a listener's story of her daughter's coeliac disease diagnosis. Ashley's daughter's diagnosis came from her being part of the ENDIA study (Environmental Determinants of Islet Autoimmunity study), investigating 1400 women and their babies from early pregnancy to t...
Well & Good Business Development Manager, Shila Barak: Creating Quality Australian-Made Gluten Free Products 26.04.2026 58:03
Send us Fan Mail A Gluten Free Podcast Episode 233 My guest on today's episode is the Business Development Manager for Well & Good, Shila Barak. We'll talk about how Well & Good started from her dad's garage, their commitment to creating quality products for the gluten free community and new products they're currently developing and soon to launch. What we'll cov...
Gluten Threshold Study Results: What Actually Is 'Gluten Free'? - This Changes Everything For Gluten Free Food & Labelling Worldwide 19.04.2026 20:21
Send us Fan Mail A Gluten Free Podcast Episode 232 What actually is 'gluten free'? What's the minimum amount of gluten that causes the autoimmune response in those with coeliac disease? On today's episode I talk about the results of the Gluten Threshold Study conducted by Dr James Daveson and his team at Wesley Research Institute in Queensland. They have found the minimum amou...
Coeliac Disease, The Gluten Free Diet & Bone Health - What You Need To Know With Professor Belinda Beck, Founder of The Bone Clinic & ONERO 12.04.2026 59:23
Send us Fan Mail A Gluten Free Podcast Episode 231 It was once thought that once you have a diagnosis of osteopenia and especially osteoporosis, loading our bones with resistance and weight training would be incredibly risky and completely off limits. My guest today has changed that old belief with her groundbreaking research, discoveries and subsequent Brisbane-based clinic which is improving th...
How The War Is Impacting The Coeliac Disease & Gluten Free Community - A Discussion With My Brother Blake 05.04.2026 37:01
Send us Fan Mail A Gluten Free Podcast Episode 230 My guest on today’s episode is my brother Blake. We’ll talk about how his health has changed since he’s gone gluten free, how the war in impacting the coeliac and gluten free community and a resource we’re currently working on together. What we’ll cove r: * Updates since our last podcast recording together before launching our website * Blake’s...
Gluten Free TikTok Content Creator, The Macro Celiac: Coeliac Dad Raising Two Children with Coeliac Disease 29.03.2026 1:02:19
Send us Fan Mail A Gluten Free Podcast Episode 229 My guest on today’s episode is the creator of The Macro Celiac , Kevin G. We’ll talk about life as a coeliac dad, being a father of two kids with coeliac disease and how Kevin has used his journey to help others in the community through his social media platforms. What we’ll cover: * How Kevin and I connected through TikTok * Kevin’s coeliac dise...
Coeliac Disease Diagnosis: What They Don't Tell You 22.03.2026 37:37
Send us Fan Mail A Gluten Free Podcast Episode 228 In today's episode I discuss what I wish all the health professionals told me when I was diagnosed with coeliac disease. I'll share my own coeliac disease journey, discuss what I've learned since my diagnosis in 2020 and expand on a recent Instagram post around this topic. What we'll cover : * My coeliac disease symptoms pre...
Founder of The Gluten Free Advocate & Coeliac Disease Podcaster, Ashley Iadanza: Live from The Celiac Cruise 15.03.2026 1:18:45
Send us Fan Mail A Gluten Free Podcast Episode 227 My guest on today’s episode is founder of The Gluten Free Advocate and fellow coeliac podcaster, Ashley Iadanza. We’ll talk about both Ashley’s and my coeliac disease diagnoses, how Ashley works with Celiac Cruise, creating her podcast, her mission with The Gluten Free Advocate and share perspectives of gluten free life. What we’ll cover: * How A...
Our Family's Celiac Cruise Experience 08.03.2026 1:02:27
Send us Fan Mail A Gluten Free Podcast Episode 226 My guest on today's episode is my wife, Bec. We'll talk about the experience of our recent sailing on Celiac Cruise as a family, the insights we gained and answer your questions about the cruise. Bec will also interview our two daughters about their experience. What we'll cover : * Posting about our experience on the Celiac Crui...
Quokka Pastry Founder, Nadja: From Switzerland To Sydney - Coeliac Disease Diagnosis at Culinary School, Creating Gluten Free Treats & Collaborating With Sydney Gluten Free Community + Pasta Di Casa Update 01.03.2026 1:04:35
Send us Fan Mail A Gluten Free Podcast Episode 225 My guests on today’s episode are Pasta Di Casa Founder, Anthony Dionne & Quokka Pastry Founder, Nadja. We’ll talk to Anthony about his latest monthly event and where he’s focussing his efforts and with Nadja about her coeliac disease diagnosis and the move from Switzerland to Australia where she’s started Quokka Pastry to provide gluten fre...
Gluten Is A Joke Documentary Creators Robin Hofmann & Lisa Goldman 22.02.2026 1:00:42
Send us Fan Mail A Gluten Free Podcast Episode 234 My guests on today’s episode are the creators of the documentary Gluten Is A Joke , Robin Hofmann & Lisa Goldman. We’ll chat about the inspiration behind the documentary, the experience of filming and their hopes the film’s impact will have on creating more awareness of coeliac disease and the gluten free diet worldwide. What we’ll cover: * I...
Celiac Disease Foundation Education & Community Engagement Coordinator, Emma Kowzun: Personal Coeliac Disease Diagnosis & Improving Coeliac Disease Awareness 15.02.2026 49:27
Send us Fan Mail A Gluten Free Podcast Episode 223 My guest on today's episode is Celiac Disease Foundation Education & Community Engagement Coordinator, Emma Kowzun. We'll discuss Emma's own coeliac disease diagnosis, her role at the Celiac Disease Foundation and where the foundation is focussing their efforts. What we'll cover : * Emma's coeliac disease diagnosis...
Celiac Disease Foundation Education & Community Engagement Coordinator Emma Kowzun: Live Keynote from the Celiac Cruise 08.02.2026 34:59
Send us Fan Mail A Gluten Free Podcast Episode 222 Today's episode is a live keynote presentation from Celiac Disease Foundation Education & Community Engagement Coordinator Emma Kowzun live onboard the Australian sailing of the Celiac Cruise. In the talk Emma discusses how we can help chart the course and make a difference in the coeliac disease and gluten free community. Emma shares th...
Ben Hampton & Melanie Persson Keynote + Q&A Live Onboard Celiac Cruise 01.02.2026 56:37
Send us Fan Mail A Gluten Free Podcast Episode 221 Today's episode is live from the Celiac Cruise with a keynote talk from myself and Melanie Persson. We discuss our diagnosis stories, our differing approaches to gluten free life and then we open up into a Q&A with guests. Links The Celiac Cruise Follow Mel Persson on Instagram Join A Gluten Free Podcast Facebook Group Photo taken by @t...
Highlight - How To Navigate Emotions of a Coeliac Disease Diagnosis for your Child: Founder of the Coeliac Connection & Author of the Ebook 'Surviving the First year of Childhood Coeliac Disease', Jo Wynne 25.01.2026 6:07
Send us Fan Mail A Gluten Free Podcast Episode 220 Today's highlight is from my episode with Joanne Wynne, the founder of the Coeliac Connection & Author of the Ebook 'Surviving the First year of Childhood Coeliac Disease'. In the full episode we talk about Jo's daughter's coeliac disease diagnosis, how the diagnosis impacts the family as a whole and tips for parents...
Highlight - How People Develop Coeliac Disease: Paediatric Gastroenterologist, Physician-Scientist & Director for The Center for Celiac Research & Treatment at Mass General for Children, Dr. Maureen Leonard 22.01.2026 7:55
Send us Fan Mail A Gluten Free Podcast Episode 219 Today's highlight is from my episode with Dr. Maureen Leonard, Paediatric Gastroenterologist, Physician-Scientist & Director for The Center for Celiac Research & Treatment at Mass General for Children. In the full episode we talk about Dr. Leonard's own coeliac disease diagnosis, the CDGEMM study, the gut microbiome, refractory...
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