A Gluten Free Podcast

Send us Fan Mail Episode 119 My guest on today’s episode is blogger & creator, Kati Keksi. We’ll chat about where to find the best gluten free easter eggs, chocolate & hot cross buns with her online guide, the impact her work is having on the gluten free community & what other future projects she’s working on. We’ll cover: * Kati’s gluten free journey  * Why Kati started her website, F...

Send us Fan Mail A Gluten Free Podcast  Episode 117  On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys.   What I’ll cover: * Coeliac Australia's Theme for Coeliac Awareness Week 2024 * How my coeliac disease diagnosis eventually happened  * A message to someone who doe...

Send us Fan Mail A Gluten Free Podcast Episode 116  My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about Coeliac Australia’s campaign for Coeliac Awareness Week 2024, “Think outside the gut & ask yourself, could it be coeliac disease?”  What we’ll cover: * Coeliac Australia’s campaign for Coeliac Awareness Week 2024 ...

Send us Fan Mail A Gluten Free Podcast  Episode 115 On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys.    What I’ll cover: * Context of how I found Gluten Free Street Gang in my own gluten free journey  * Reflecting on Matt Bzdel's interview last week & how Matt ha...

Send us Fan Mail A Gluten Free Podcast Episode 114 My guest on today’s episode is creator of Gluten Free Street Gang, Matt Bzdel. We’ll talk about his gluten free & IBS journey, creating his account & what it’s now evolved into & some handy tips for travelling gluten free. What we’ll cover: * Matt’s gluten free & IBS journey * Advice for those newly diagnosed with IBS or navigating...

Send us Fan Mail A Gluten Free Podcast  Episode 113  On today’s episode of Gluten Free Thoughts I’ll discuss the importance of implementing self-care strategies when you've glutened & the importance of giving feedback to restaurants or cafes to help spread more awareness for coeliac disease & the gluten free diet.    What I’ll cover: * Reflection on Aimee Vivian's interview last...

Send us Fan Mail A Gluten Free Podcast  Episode 112 My guest on today’s episode is Capital FM Radio Presenter, Aimee Vivian. We’ll talk about what it’s like being a radio presenter with coeliac disease & IBS, the mental health aspects of living with these conditions & why Aimee feels it’s so important to use her platform to create further awareness.  What we’ll cover: * Aimee’s recent glut...

Send us Fan Mail A Gluten Free Podcast  Episode 111  On today’s episode of Gluten Free Thoughts I’ll discuss the importance of being open minded, remaining curious & listening to our bodies in own coeliac & gluten free journey.   What I’ll cover: * Reflecting on my episode last week with certified Wim Hof Instructor, Benjamin Berry * How remaining open-minded has been a pivotal part of my...

Send us Fan Mail A Gluten Free Podcast  Episode 110 My guest on today’s episode is certified Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry. We’ll talk about his back injury journey, how breathwork & cold exposure can help support our physical, mental & emotional health & how you can apply these tools in your own gluten free life.   What we’ll cover: *...

Send us Fan Mail A Gluten Free Podcast  Episode 109  On today’s episode of Gluten Free Thoughts I’ll discuss the domino effect related to coeliac disease & the gluten free diet as well as the cost it has, not only on the individual living with this chronic autoimmune disease but also their family, friends, work, the medical system, education system & the health system. What I’ll cover: * D...

Send us Fan Mail A Gluten Free Podcast  Episode 108  On today’s first episode of Gluten Free Thoughts for 2024 I’ll share 7 tools to help you invest in yourself within your own coeliac disease and gluten free journey. It’s the beginning of the year & I know you’re already being pulled in a million different directions and it’s hard to know where to focus our energy. I want to ask you: what are...

Send us Fan Mail A Gluten Free Podcast  Episode 107  Today's episode is the last of 2023! It's a Gluten Free Thoughts episode & I’ll reflect on  what I focussed on in 2023 & where I’ll be focussing my energy in 2024. Make sure you listen to the end of the ep as I have an announcement! What I’ll cover: * How focussed my energy towards 2023 on gratitude  * How I’ll be focussing my...

Send us Fan Mail A Gluten Free Podcast  Episode 106  My guest on today’s episode is psychologist, specialising in eating disorders & body image, Juliette Thomson. We’ll talk about managing our mental health during Christmas & the holiday season when living with coeliac disease, the importance of planning & preparation & how using self-care is pivotal during these times.  What we’ll...

Send us Fan Mail A Gluten Free Podcast Episode 105  My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about why ‘may contain gluten’ statements exist, why companies choose to use these warnings & summing up the risk versus reward of consuming products with these declarations.  What we’ll cover: * Defining ‘may contain’ s...

Send us Fan Mail A Gluten Free Podcast Episode 104 My guests on this week's episode are Associate Professor & gastroenterologist,  Jason Tye-Din & Health Advocacy Officer at Coeliac Australia , Penny Desllsperger. We’ll talk about the suitability of oats for Australians with coeliac disease, the studies Professor Tye-Din has worked on & how Australians with coeliac disease can tri...

Send us Fan Mail A Gluten Free Podcast Episode 103 On today's episode of Gluten Free Mail I'll read an email sent to me by a listener of the show who shares his struggle to obtain a coeliac disease diagnosis, experiencing mixed messaging from medical professionals and realising the lack of awareness around the gluten free diet.  What I'll cover: * Initial email explaining why Stephe...

Send us Fan Mail A Gluten Free Podcast Episode 102  My guest on today’s episode is dietitian & nutritionist, Marika Day. We’ll talk about Marika’s coeliac and pregnancy journey so far, overall health & nutritional tips for expectant mothers living with coeliac disease and call out some common myths associated with coeliac disease in relation to pregnancy.   We’ll cover: * Marika’s coeliac...

Send us Fan Mail Episode 101 A Gluten Free Podcast On today's episode I talk about reaching 100 episodes of A Gluten Free Podcast. I asked how I should celebrate this on our Facebook group and an idea which came up a few times was my favourite moments so far. Although it's so hard to choose, here's my top 5 moments! I'll cover: * My feelings around the podcast so far and how sh...

Send us Fan Mail A Gluten Free Podcast  Episode 100  My guest on today’s episode is CEO of Coeliac Australia, Fiona Crockett. We’ll talk about the addition of the Gluten Free Living Hub, the latest research on the cost of the gluten free diet & how open communication and working with other countries around the world will help us develop future treatments and an eventual cure for coeliac diseas...

Send us Fan Mail A Gluten Free Podcast  Episode 99  My guest on today’s episode is gastroenterologist at Campbelltown Hospital, Dr. Vincent Ho. We’ll talk about his daughter’s allergy diagnosis inspiring his interest in childhood allergies, the relationship between the gut and the immune system and the current coeliac disease trials he is involved with.  We’ll talk about:  * Dr Ho’s daughter’s ana...

Send us Fan Mail A Gluten Free Podcast Episode 98  Today's episode is the first of a new segment named Gluten Free Mail. I'll read an email sent to me by a listener of the show who shares her daughter's coeliac disease journey. What I'll cover: * The initial introductory email from the listener who shares her appreciation for the podcast and how it's helped her in her own...

Send us Fan Mail A Gluten Free Podcast  Episode 97  My guest on today’s episode is the creator of Gluten Free Blogger & author of Delicious Gluten Free Meals , Sarah Howells. We’ll talk about the difficulties of navigating a coeliac disease and Graves' disease diagnosis at a young age, creating her blog and social media following, tips for cooking gluten free on a budget and the details o...

Send us Fan Mail A Gluten Free Podcast Episode 96 My guest on today’s episode is founder of Free From & Allergy , Marie Kinsella. We’ll talk about how her daughter’s allergies inspired the business, creating a network for those in the Australian allergy & free-from community and what attendees can expect from the upcoming Free From & Allergy shows. What we'll cover: * Marie's...

Send us Fan Mail A Gluten Free Podcast Episode 95  On today’s episode of Gluten Free Thoughts I will talk about how Italy have passed a law to screen all Italians aged 1-17 for both coeliac disease and Type 1 Diabetes. How will this change the future of coeliac disease and the gluten free diet? That's what we'll discuss today.  What I’ll cover: * Italy passing a law to screen all people...

Send us Fan Mail A Gluten Free Podcast Episode 94 My guest on today’s episode is founder of The Gluten Free Athlete, Angus Hanrahan. We’ll talk about his coeliac disease diagnosis, the importance of physical and mental health while following a gluten free diet, tips for gluten free nutrition and exercise and his mission for The Gluten Free Athlete.  What we’ll cover: * Angus’ coeliac disease diagn...