A Diary of a Mumpreneur

2 Women a week in the UK/ Wales ALONE are killed by a former or current partner. 90% of all rape cases are done by someone the victim knows. Less than 24% of abuse cases are not prosecuted.  Lets help shame those who abuse and give voice to the victims.  In this episode I open up about some of my unfortunate experiences as a young women and hope to inspire others to do the same. Lets stop justifyi...

Welcome Back! Far to often individuals "fall off" their health and fitness regimes and blame it on those around them. Perhaps this is you and you blame your lack of results on your partner or family members... I get it, its easier to do that than be practical in your approach.  In this episode im going to be explaining you WHY your efforts to lose weight and become healthier are met with...

Introducing The Unconventional Coach Podcast to youtube!  If you want to see this podcast in all its glory please head to my youtube channel "Jaime Parker" Super exited for this next chapter and hope that the podcast can reach and help even more people. So if you are new welcome, and  if you are not new thank you for continuing to support me and this podcast! This episode is titled lockd...

Welcome Back Listeners! Todays episode I am going to be talking about common mistakes I GUARANTEE  you have made and some point in your journey, or perhaps are still doing them now! Whether you are doing too much cardio, not tracking your vegetables or simply not giving your results enough time... this podcast is going to reveal your BIGGEST mistakes and how to fix them. So without further a do I...

Welcome back to another episode and today I am joined with one of my own ladies! Ashlee is a working mumma of 2 and is bossing her health and fitness journey.  Ex "slimmer" we talk all about slimming world and how she managed to move away from her toxic mindset around food and build a more positive one. We touch on mum struggles while pursing your own health and happiness journey and how...

Welcome back to the unconventional coach podcast! In this episode I have the privilege of chatting with lovely Sophie about her role as a dietician and how she works in helping her clients live a happier healthier life. Covid 19 has turned  peoples lives upside down, routine has gone out of the window and individuals are struggling now more than ever with their relationship with food. Emotional ea...

Lets Talk Cheat Meals... A very common terminology used in the fitness industry for YEARS now! I have my own experience on this subject that I shed light on in this episode but lets really dive into what a cheat meal is, the pros the cons and moving forward with a more positive relationship with food.  If you enjoyed this episode please rate this episode and share on your socials but dont forget t...

Welcome back to another episode! In the firing line today is intuitive eating. The idea of simply "listening to your body" for many is not going to equal the desired result. So please listen and hear me out on this one. As always if you enjoy please subscribe, rate and share on your story... BUT dont forget to tag me! Happy Listening X @the_unconventional_coach

If you feel like 2021 is out of your control then this is the episode for you.  2021 Is the year of taking back control of your mental health, fitness and happiness! In this episode I teach you how to overcome the common obstacles and barriers your likely facing right now in the third national lockdown, All you need to do is listen and take action! Make sure you have a pen and paper at hand an you...

Welcome back to my podcast! Todays episode is a little chat all things new year and a little wise words from myself about how to go into 2021 with the right attitude.  Talking all things post Christmas, all things gym closures and shifting your mindset around what 2021 may have in stall! I hope you enjoy my rambling as much as I love to ramble! See you all next year... X

Welcome back to another episode lovelies! There are 3 aspects of a successful transformation... Nutrition, Training and Mindset. Mindset is a bit harder to sell as it has far less sex appeal than a girl posing with a flat tummy and well rounded glutes, BUT you could be that girl look amazing but still feel unhappy with your appearance.  Fixing your perception bridges the gap between your results a...

Welcome Back and as always thank you so much for joining me for another episode! This episode was inspired by one of my lovely clients who is currently going through a "building phase" and struggling to get out of that mindset of dieting.  Im sure you would agree that you have been on and off diets your whole life... this mentality of always being on a diet is not optimal for your result...

Welcome back to another episode! In this podcast I talk about a clients struggle with guilt around tracking calories, something A LOT of you listening will understand and relate to is the whole...  Going over your calories so dont track the rest so you dont feel guilty! NO NO NO This is not good for your results or your mindset so lets talk about it... Enjoy! X Please rate, share on your socials a...

HIGHLY REQUESTED PODCAST! There is a lot of miss information and fear around exercising during pregnancy and I hope this podcast will help educate and shine a light on the long list of benefits of being physically active and weight training during pregnancy! So if you have baby's, currently pregnant or perhaps want to get pregnant in the future I would highly recommend listening or sharing wi...

Welcome back to another episode and im joined with lovely Lois who is a fellow lifestyle coach helping women to feel strong AF inside and out! Me and Lois connected like many of my guests during lockdown and both hit a bit of a wall when it came to our social media channels and just social media in general! In this podcast we touch on our social media breaks, online coaching, being a women and gen...

Welcome back to my podcast! It makes me so sad thinking how long its been... I have had so much to say but equally so much to do! This podcast is a little late but thought I would share a little insight into my social media break a few weeks back. I think now more than ever many people need to listen to this and take control of what they can in their life! Main thing being how they spend their tim...

Welcome back to another episode on my client series where I and my clients are giving you a insight into their coaching journey, the reality of results and what really goes on behind the scenes of any successful transformation! This weeks episode I am joined by another Charlotte! Charlotte is a teacher and we go deep into how her upbringing influenced her choices and ultimately led to her finding...

Welcome back! I interrupt the client series with a podcast with my favourite guest Georgie Cooper... and we get real about money! Not having money as young girls and how this shaped us and opened our eyes to the glory of being financially independent.  We often use our finances as an excuse to not take control of our lives and dont fully get the best return on our "investments" ie Waste...

Welcome back to a very special episode as I am joined with one of the lovely ladies part of my TeamJP! Meet Charlotte who has been with my since December 2019, lost an amazing 15kg which equates to 2.36 stone and 33lbs (if you were wondering)  In this episode we talk about Charlottes journey, her struggles with ME and how this effects her day to day life but how she has not let this get in the way...

Welcome back to another episode! Nearly half way to my goal of 50 podcasts this year! This episode me and Katie get really honest about the ins and outs of online coaching. Katie and I have grown our online coaching business 10 fold during this lock down and this hasn't come without its challenges both external and internal...  This podcast is a little of everything, from building your coachi...

Welcome back to another episode! This is a very light hearted little chit chat about being your own doctor/ counsellor and friend in a way... " No one knows your body better than you" Is the saying but im finding the more women I work with this isn't the case. We dont know basic things about our bodies and how, why we think and feel particular ways around particular times. I want to...

Welcome Back to My Podcast with ME! In this episode I share with you all why I dropped out of my photo shoot prep. I get really honest and open about why a photo shoot is not the right choice for me right now and where my focus is really at right now! A little about business and babies and trying to make it all work! I hope you enjoy this episode. Please rate, subscribe and leave a comment if you...

Leah's Back! Sharing her experience with binge eating...  Me and Leah have both suffered with a binge eating issue in our attempt to find happiness. Every binge eating story is different, we all suffer in different ways for different reasons and we are all entitled to share our stories in hope you help someone listening.  Both me and Leah are open and honest about helping a lot of our clients...

Welcome back to another episode! I am very happy to be joined by the lovely Leah, she is a fellow online coach and physical and mental health enthusiast like myself! Safe to say we cover pretty much EVERYTHING you need to know about building muscle as a female and how important it is to look at the bigger picture when seeking results.  High reps low weight? Can you build muscle in a calorie defici...

Welcome to another episode of the unconventional coach podcast and in this episode I am joined with fellow online coach Alice and we are digging deep into the benefits of shifting your focus of your training from how you look to how you perform.  Alice moved away from the typical body builder style of training after competing, to a more functional/ CrossFit style of training. This has reignited he...