A Diary of a Mumpreneur

Wow . What a powerful and empowering episode I have for you all today... In this episode im talking all things business, money mindset and the key to success with non other than multi 6 figure business coach Tori Gaynor. I have took so much inspiration from Tori and the way she does business and being able to dive deeper into her story has been such a privilege and all round truly enriching experi...

Welcome Back Queens! This episode is going to give you a HUGE head start on your fat loss journey but also going to highlight how much you probably need to learn but equally unlearn to move forward and finally see results! Lets jump straight into the episode! Dont forget to share and send to a friend who NEEDS to hear this! Enjoy! X Tag me on your socials @coach_jaimeparker

Get ready for a emotional as fuck episode... WITH REAL TEARS! Seriously... anyone uncomfortable with real honest emotion and crying I do apologies but this is a sensitive subject. There is so much more to talk about and this has merely scratched the surface of my postpartum journey and using the stories and experience from a few other ladies close to me to share the reality of bringing new life in...

I hope your ready for this episode you empowered bunch of beauties! Lets talk about self love baby, lets talk about you and you...  Self love... thrown around a lot and the term itself may just make you cringe. If this is the case I urge you to listen to this episode! Self love IS a NON- NEGOTIABLE for a happy, healthy and fulfilled life. So Please, listen enjoy, share on your stories and tag a be...

Welcome Back Lovelies! In this episode ill be talking all about Binge Eating. How genuine hunger may be driving this urge and understanding how binging can also become a habit. I see Binge Eating and Binge Eating Disorder as two different things...  I would say 8-9/10 Ladies who sign up to work with me have had some experience or are currently struggling with binging episodes...  And with the self...

Dont be shy.... Give this a listen!  I had the pleasure of speaking with Jamee (yes another jaime) a amazing sex and intimacy coach all about sex, stigmas around sex,  patriarchy, body image, relationships and much much  more! If your feeling any resistance to this episode I would encourage you to listen.  "The cave you wish to not enter, holds the treasure you seek" This episode will ch...

Wow are you in for a special, real, raw and vulnerable podcast today... I cant put into words how to summarise this episode to just dive straight in and listen! Enjoy! X @Coach_jaimeparker Coaching enquiries- https://jpcoaching.typeform.com/to/rCywq6

Welcome back to the podcast! In this episode I talk all about my journey on social media, how I went from just a "foodie account" to my own personal brand where I work with hundreds of women to change their mindset, optimise their health and find happiness!  I talk about the setbacks, and what I had to lose and acquire to be able to show up on my socials secure, confident and able to hel...

Welcome Back Lovelies! Special episode for you all and one I think you will 100% be able to relate to! We get pretty deep talking about self sabotage and how your limiting beliefs could be the real reason you are not seeing results!  Thoroughly enjoyed recording this episode for you all and being the first guest on Jo's fabulous podcast! Go check it out its called "Note to self" and...

Welcome back to the podcast guys! In this episode I am joined with the OG- Georgie and were talking all about you guessed it... gym confidence!  You probably look at coaches like Georgie and myself and think that we always felt confident in the gym, your find out in this episode that this is not the case and we have had our share of fears and worries about going into that weight section. But when...

Welcome Back Lovelies! In this episode ill be briefing you on my progress and purpose of my close to 20 week dieting phase. I have not spoke much about things on social media but I have a few important things to share and express on this episode so I hope you enjoy and gain something from listening.  Enjoy! Subscribe, Share, Send to a friend! X

Welcome Back You Bad Ass Bitches! This episode I chat with Gemma about her journey from a  military women to strong women!  We touch on the importance of working hard and chasing performance over just aesthetics,  Funny when you focus on performance you actually end up looking pretty amazing too! Enjoy X Share, send to a friend and dont forget to tag us in your socials. @coach_jaimeparker @gemma_s...

Welcome back you beautiful people!  If your feeling "off" and in need of some soul TLC this is the one for you, in this episode your learn the greatest self care tool in the box that you have had this whole time but probably not using it! Self Awareness!  This episode  F L O W S like a motherfucker so I hope you enjoy and get what you need from it. Dont forget to share on your socials an...

A very special episode, im joined with my OG client Laura! I have had the pleasure of working with Laura since 2017 way back when I was a Personal trainer on the gym floor.  Laura has been with me through it all. and its so amazing being able to share Lauras amazing journey that she has been on and is still on... At the end of 2019 Laura became very unwell and this effected her both physically and...

MyFitnessPal controlling your life? Feel like you cant stop tracking? This Episode Is For You! MyFitnessPal and tracking calories is a great tool... if you use it right!  Im certain the majority of you who have or are tracking calories are simply not doing it correctly... So if you want to learn more about tracking calories to start or perhaps want to know if the times right to move away your want...

Welcome back to another episode! What a empowering chat we have on our hands today ladies... 5 hours from recording this episode and I keep thinking about points we touched on and really reflecting internally. Self discovery is the first word that comes to mine when I listen back to our conversation, so if you feel your in need of a bit of that you have come to the right place! Things get very dee...

Very    S e x y   Subject in this episode for you all! We have all seen those transformation pictures of the girls looking leaner and more defined with a bigger booty on the right. Sharing how they are eating more calories than ever and own owe it all to "reverse dieting"  So lets expand and talk about this shall we. Enjoy! Dont forget to share on your socials or send to a friend who sho...

Do you lack time?  Do you lack motivation? Are things just out of reach for you right now? Let me help you! In this episode I share my own struggles with over working, lack of productivity and the whole instagram scrolling black hole we all end up in now and again. There are so many tips and tricks I have learnt over the years and that I pass on to my clients who come from all walks of life, occup...

Welcome back to another episode ladies! This is one you dont want to miss... In this episode I am joined with the lovely Aisling about a topic im extremely passionate about and have really dove into recently and thats female hormones and the menstrual cycle. Aisling is a nutritional therapist and naturopath running her very own clinic in Ireland!  The more ladies I personally work with the more I...

What a fun episode I have for you guys today! If you dont already follow Jo you need to! We met on social media like many of my guests on this podcast and honestly she is probably the funniest most bubbly, nicest but bad ass I know!  Jo is a fellow online coach who grew her following rapidly due to a viral video she made regarding a specific "slimming club" that BLEW UP! You can hear the...

Welcome back to another episode! Today I had the privilege of talking with self defence expert and founder of Women's Self Defence Network Rachel.   Rachels passion is empowering women to live a safe and confident life and she has turned this passion into an amazing business! Helping educate women on vital self defence skills that you never know when you may need. I personally think that ever...

Welcome back to a special episode, I am joined with one of my very own TeamJP Ladies! Jess has been a client of mine since June 2020 and in the process she has completely transformed her body, mind but also her health. In 2001 Jess had a liver transplant that completely changed the trajectory of her life and gave her a life! So much happened before and after this pinnacle point in her life and sto...

Welcome back to the unconventional coach podcast! In this episode I am chatting with the sweetheart that is Brandon Hepburn, former GB athlete, online coach and all round nice guy... We talk a little about the struggles of comparison and the value of investing time in yourself. I loved how this conversation flowed and feel like many of you will hear some things you didn't even know you needed...

Welcome back to another episode! A very popular talking point with clients is why they overeat, how to combat this and knowing the difference between overeating and binge eater.  With Easter just round the corner I think your find the perspective of this podcast and the information and tips in here very useful! I hope you enjoy this episode and if you did please dont forget to subscribe, send to a...

Welcome Back! Todays episode is all about macros and calories. As always expect the real raw information! You you may not like what you hear because its made simple and easy, this is because I actually want you to be able to apply the knowledge to your every day life! As always please enjoy this episode and if you did why not send it to a friend or share on your socials! Enjoy! X