A Diary of a Mumpreneur

This episode is a little life catch up with a BIG mindset shift! After some of the most expansive, identity shifting, time line shifting months of my life...  my mind and body have been asking me to slow down... so this week, I listened A few years ago? That would have terrified me... I would’ve convinced myself that taking a day off meant I'd lose clients, fall behind, fail, and somehow my w...

Over the past few months I’ve shifted identities HARD 👀✨ I’ve changed the way I think, move, regulate my emotions, show up in business and trust myself And honestly? I can feel that my reality is catching up with me 🧲 Because manifestation isn’t just about “thinking positive” and hoping for the best... It’s about becoming the woman who can actually HOLD the life she says she wants 👑 Which is e...

March was the month I decided who I was... April was the month the universe said… “Show me you can handle it" Because this is the part no one talks about when you level up The triggers The doubt Things falling apart The emotional rollercoaster of becoming someone new But instead of spiralling… I stayed with myself through it... and I passed the test! In this episode I share: → my personal exp...

This one’s for the girl who has her shit together on the outside… but can’t sit still, switch off, or relax without feeling guilty The one who says she wants more freedom, more joy, more balance…  but somehow always ends up back in “work mode" Because let’s be honest... work feels safer than feeling. In this episode I’m getting real about:  Why high-functioning women burn out (even when they...

What if I told you that you can create abundance right NOW? That "rich" is a feeling that you can create NOW , despite your financial situation... In this episode, I’m breaking down the truth about money mindset and why feeling “rich” has nothing to do with your bank balance , and everything to do with your nervous system, beliefs and identity Because right now? You might be chasing more...

You say you want more freedom in your business… but you feel guilty the second you slow down 👀 Let me be honest with you... you don’t struggle to rest because you’re "busy" You struggle because burnout has been working for you It’s made you money Got you clients... Made you feel "in control" So now your brain believes:   if I stop, I lose it all In this episode, I’m breaking d...

You’re more self-aware than ever… so why are you still not where you want to be? In this episode, I’m diving into the hidden cost of self-development   and why for so many women, it’s no longer creating growth… it’s giving "self aware but stuck" Overthinking Over consuming Under actioning You know what to do… but you’re not doing it And it’s not because you’re lazy It’s because your mind...

You don’t have a strategy problem… You have a subconscious alignment problem In this episode, I’m breaking down why your subconscious mind is actually your most important business strategy and why no amount of planning, content ideas, or “doing more” will work if your beliefs aren’t on board Because here’s the truth: You can say you want more clients, more income, more visibility… but if deep down...

Lately I’m seeing the same pattern everywhere... Women who know exactly what to do… but can’t seem to follow through The workouts The boundaries The content The hard conversations The uncomfortable growth It’s not confusion, its not lack of ability... It’s your capacity (or better yet lack of it) In this episode, I break down why your next level feels so hard to hold, and why your new life require...

Burnout isn’t a badge of honour and for mums in business, it’s become far too normal I’m sharing the honest truth about why so many mothers are exhausted, overwhelmed, and questioning whether they can “do it all” and how we can build businesses that actually support our lives instead of draining them I open up about my own burnout journey, what it cost me, and the shifts I had to make to rebuild s...

Hey Mumma 🤍 if you’re feeling overwhelmed in your postpartum body … this one’s for you In this episode, I’m joined by postpartum rehab coach Leanne , and we’re having the real conversation about what happens to your body after birth and why so many mums are left to just “figure it out" We talk about advocating for yourself during pregnancy and birth, understanding your body properly, and the...

This episode is one I’ve felt called to record for a long time... I’m sharing my relationship with spirituality over the past 10 years, not the Instagram version, but the real, lived, sometimes messy and never ending journey The experiences you can’t explain beyond something bigger at work The times the universe, Mother Earth, and my own intuition quite literally saved me We talk manifestation , n...

What if the thing holding you back isn’t fear…  but comfort? In this episode, I’m joined by my incredible client Hollie , who shares her incredible journey inside my 12 week intensive 1:1 program, CAPACITY   and how she has changed her identity from the girl who felt stuck The "This just doesn't happen for me" Girl To a women who truly believes she is capable of ANYTHING! Hollie had...

This episode is your permission slip to get radically honest about what you’re carrying into 2026… and what you’re leaving behind I’m sharing my Ins & Outs for 2026 , but this isn’t about trends... it’s about alignment! ✨ In this episode, I talk about my INS for 2026 – Redefining my comfort zone and realising I was playing small because I was measuring myself against other people’s limits – C...

If you want 2026 to actually BE different, this episode is for you... Real glow ups aren’t about doing more... they’re about doing the things you keep avoiding In this episode, I break down the 3 things your avoiding that are unknowingly  keeping driven women stuck in the same patterns, year after year, and what to do instead We cover: 💸 Money awareness & self worth Avoiding your finances kee...

This episode is dedicated to HER The version of you who shows up as her best self  The woman who follows through  The one who’s aligned, grounded, confident and actively creating the life she wants. If you’ve ever said, “I just want to be that girl”   this episode is for you Whatever being HER looks like for you, more confident, more disciplined, more peaceful, more fulfilled, I’m breaking down th...

Girl, I know you set BIG goals with the best intentions… Only to find yourself back at burn out (again) self-sabotaging, and fall back into the same patterns over and over again  Thats exactly why I made THIS my first episode of 2026. I’m breaking down why most goal setting fails and it has nothing to do with discipline, motivation, or “wanting it badly enough" We’re talking: The science behi...

We are not “getting back on track” in 2026 We’re getting into alignment If this year cracked you open…  If you questioned your choices, your direction, your relationships, your work, even yourself...  good!  That wasn’t chaos  That was your next level calling This episode is for the driven, intuitive, growth-obsessed woman who wants MORE, more clarity, more energy, more fulfilment... without burni...

This episode is a lifeline for every single mum navigating the chaos, confusion, and emotional exhaustion of dealing with a narcissistic ex, especially during the festive period! I’m joined by Anita , a coach for single mums healing after narcissistic abuse, and together we have one of the most honest conversations we’ve ever put on this podcast We both open up about our own experiences discoverin...

If you feel like you’ve been “on a diet” your whole life but somehow never actually on one … this episode is your wake up call I’m breaking down the biggest mistake women make when dieting the one that keeps you stuck in a loop of starting again every Monday, eating 1,200 calories, blaming your “lack of willpower,” and wondering why nothing is changing! Spoiler: It’s not because you’re broken It’s...

Everyone keeps preaching “love yourself no matter what” but babe, that mindset is whats keeping women stuck! (I said what I said!) You can’t “affirm” your way into self love when you’re living out of alignment When I was lazy, anxious and unambitious... I didn’t love myself Because that wasn’t me,  That was the version of me settling for less than my potential Self love isn’t just about bubble bat...

Ever felt like you’re doing everything right — but something still feels off? The anxiety, procrastination, irritation, low energy, even skin breakouts, they’re not random... They’re signs your mind and body are out of alignment, trying to get your attention In this episode, I’m joined by Alice Hadden , a fellow Women’s Health & Mindset Coach, for a raw conversation on what misalignment really...

Most women don’t struggle with motivation... they struggle with consistency! In this episode, I’m breaking down why so many of you start strong only to fall off and what it actually takes to build unshakable consistency before the end of 2025! We’ll cover:  ✨ Why unrealistic expectations are sabotaging your progress  ✨ How to adapt when life gets messy (instead of starting over again)  ✨ The to...

This episode is a real, unfiltered chat straight from my heart 2025 has felt heavy...  energetically, emotionally, mentally (were all feeling it!)  It’s been a year that’s brought many of us to our knees  But I truly believe it’s because we’re being prepared to rise stronger in 2026 In this episode, I share my own journey through the chaos, what slowing down has really looked like for me, the unco...

Binge eating. Constant overwhelm. Burnout that no amount of coffee can fix. If this feels like your daily reality, you’re not broken... your nervous system is stuck in survival mode! I know that place well . And just this morning, I had a moment that reminded me how far I’ve come... On the way to dog sit for a friend, I burst my tyre. The old me? Stressed, snappy, spiralling… probably ending the d...