A Diary of a Mumpreneur

From Shadows to Simba... 🦁 When Sophie joined my program back in June 2024, she was a different woman  Insecure, hiding in oversized black jumpers even on the hottest days, doubting her worth and dimming her light Fast forward to NOW she’s 22kg down, wearing dresses, walking with confidence, chasing her goals, and showing up as the lioness she was always meant to be🦁✨ Since joining, Sophie (aka...

I had the absolute honour of joining Your Health Matters with Alyson Bowcott to share my journey into coaching, my purpose, and what it truly means to live as your most empowered, authentic self! Ive been working relentlessly on myself and my vision for the past 10 years, this felt like a significant moment in my journey to be able to share my journey and message to even more women!  We broke down...

You know that fear of failure... the voice that says “what if I can’t do it?” But what about the fear you don’t talk about? The one that whispers, “what if it actually works?” In this episode, I’m diving deep into the cycle of fear that keeps high achieving women stuck, burnt out, and quietly sabotaging the very things they say they want! We’ll unpack: What your really afraid of How fear of succes...

Before Katie joined the program, she knew she was meant for more A busy working mum of 2, a nurse, wife, and entrepreneur, she had BIG goals but felt stretched, stuck, and like she was constantly putting herself last. In this powerful episode, Katie shares how she broke free from the expectations of others, started saying no to what drained her, and yes to what lit her up Since joining in Septembe...

In last week’s episode, I told you how I’d trained my mind more than my body for this triathlon — turns out, I had no idea just how much I’d need that mental strength… The day before my triathlon, I found my beloved rabbit, Bodi, had passed away. My heart shattered. I was grief-stricken, barely able to eat, and truthfully, I considered pulling out. But backing out of my Tri? That was never really...

What do you get when you mix a triathlon, minimal training, and a bulletproof mindset? Apparently... me this week 😅 In this episode, I’m sharing the power of being a little bit delulu — the kind that pushes you out of your comfort zone, into wild decisions like signing up for a triathlon… and actually following through. I only figured out how my bike gears work yesterday, and guess what? We’re st...

Hey Sis, first of all I want to say what ever you are going through... I got you! This one’s for the woman who’s been holding it all together, wondering when it gets easier. It does. And it starts with building something stronger within yourself. So let's go, we are diving deep into what it really means to be resilient — beyond the clichés, beyond the “just be strong” mindset We’ll talk about...

Exclusive Solo Episode! In this episode I’m peeling back the curtain on something every ambitious woman needs to understand — the neuroscience of transformation . If you’ve ever said:  💬 “Why do I always fall off track?”  💬 “I was doing so well... and then I just gave up"  💬 “I know what to do. So why can’t I do it?” This episode is for you. You’ll learn:  🧠 How your brain is wired for su...

Ladies, let’s be honest—how often do you put yourself last? Skipping breakfast, running on coffee, grabbing whatever’s easy while making sure everyone else is fed? In this episode, I sit down with Atoosa , a powerhouse nutritional therapist specialising in fertility, gut health, thyroid issues, and autoimmune conditions. She’s on a mission to help women fuel their bodies—not just for energy, but f...

Ladies, this episode is a MUST-listen! I sat down with Sarah, an incredible divorce coach and founder of The Divorce Book Club , to have an open and raw conversation about breakups, self-growth, and stepping into your power after a relationship ends Sarah shares her personal divorce journey, and we dive deep into why women GLOW UP after breakups —not just physically but mentally, emotionally, and...

I had the absolute pleasure of sitting down with Beth Parkinson —mum of 2, wife, business owner, and co-owner of Stribe , the first (and only) gym I ever PT’d in years ago! 🏋️‍♀️ Beth is the definition of driven —constantly pushing to be the best version of herself while helping others do the same. But as we all know, balancing motherhood, business, and personal growth isn’t always easy… In this e...

When you think of confidence, do you automatically focus on your lack of it? Maybe you had it once, but somewhere along the way, you lost it—whether gradually over time or in one experience that completely knocked you But what if I told you that confidence isn’t something you’re just born with—it’s something you can build? What if I told you that confident Jamie wasn’t always so confident? In this...

If you’re a busy mum with BIG dreams, you already know traditional “balance” doesn’t cut it! If you don’t want a normal life, your version of balance HAS to look different✨ But I also believe achieving your biggest career goals shouldn't cost you your physical and mental health or make you miss those precious milestones with your family. In this episode of A Diary of a Mumpreneur , we’re thr...

🚀 Welcome to the NEW & UPGRADED A Diary of a Mumpreneur ! 🎉 Mumpreneurs, it’s time to LEVEL UP! 🔥 This podcast is evolving, growing, and reaching more incredible mums and women like YOU, because you deserve a space that truly supports you in building a thriving business, prioritising your health, and creating a life you love✨ In this first episode of our next chapter, I’m sharing why this...

This conversation is for busy women, especially mums, who are balancing it all but feel like something is missing. Together, we’ll explore: ✨ Why knowing what you don’t want is just as important as knowing what you do ✨ How avoiding burnout and creating a life that feels good can be more effective than chasing superficial goals ✨ Tangible prompts and exercises to help you uncover your true purp...

January often comes with high expectations, doesn’t it?  But let’s be honest—this month can feel underwhelming, and that’s okay.  In this episode, I unpack why January isn’t the “fresh start” we often expect and dive into the energetics of this season. Winter is a time for shedding old energy, setting meaningful intentions, and easing into the year—not piling on pressure! I’ll also guide you throu...

Ladies, let’s talk love, loss, and levelling up ! In this empowering episode of Nourish You , I’m opening up about my journey of becoming recently single after my first relationship post a 7-year abusive one ✨ But this isn’t a sob story—it’s a story of reclaiming confidence, setting standards, and never settling 🙌 We’re diving into: 💡 The power of knowing your worth and standing by it 💬 How yo...

Welcome Back lovely!   In this episode, I sit down with the inspiring Katherine Moloney ✈️✨—a private pilot 🛩️ and the visionary founder of ElevateHerAviation 🚀 Katherine is on a mission to empower and educate women, proving that the skies 🌌 are no limit for those daring to dream big! 🌟 We dive deep into her personal journey 💪, from navigating the challenges of becoming a pilot to building a...

In this episode, I’m pulling back the curtain on some major shifts happening in my life 🌟 Also... ya girls dating again! I share the story of how I met my new partner in the most unexpected way ❤️  I share very candidly, what it’s been like dating after coming out of an abusive relationship 🌈 We dive into the challenges, the growth, and the joy of stepping into something new. I also open up abou...

In today’s episode, I'm diving into my 90-day dopamine detox journey—a personal challenge to step back from the endless scroll and reclaim my focus and joy! 💖 Over the last 6-9 months I've caught myself getting lost in the Instagram rabbit hole more times than I can count and it got me thinking... how is this constant stream of dopamine affecting my mind, my mood, and my motivation? Thi...

Special Episode... I sit down with my client Rebecca, who has been part of my coaching program since 2020! Together, we dive deep into her inspiring journey of overcoming Polycystic Ovary Syndrome (PCOS), unhealthy eating habits, and mental health struggles.  She opens up about the toughest moments of her life and how she continued to push forward with coaching, even when things seemed impossible....

In this episode, I sit down with Shannon, a professional organiser and founder of SimplLivingCo , to explore the transformative power of decluttering and how it can bring clarity, calm, and balance into your life.  Shannon shares her expert insights on how simplifying your space can reduce stress, boost mental health, and create a more intentional, peaceful environment, especially for busy women a...

Welcome Back Lovelies! This episode is shining a great BIG and well deserved light on our Empowered Program. The program that has been transforming lives by helping women beat binge eating and find food freedom since 2017. Our program has, and continues to grow and evolve... there has never been a better time to join our program and achieve amazing results, like the ladies already in the program a...

Welcome Back! Summer is FA ST approaching! I know you want to get on that beach on your holiday feeling confident AF! Not feeling like you have to cover up with long sleeves and god dam it girl this year YOU ARE WEARING THE SHORTS! This episode is going to give you the action steps to guarantee your results this summer and beyond! Enjoy the episode! Please share on your socials so more can benefit...

Welcome Back! So... I asked my clients what were the 3 things that were fucking up their fat loss before working with me, and this is what they said... - Lack of knowledge - Mindset/ Motivation - NEAT In this episode I am going to be explaining how each of these add up in the sum of you successfully loosing body fat an transforming your body! If you fall into one of these categories this episode i...