A Diary of a Mumpreneur

Welcome Back ! In this episode I am reflecting and sharing my experience with a binge eating disorder. I share how binge eating not only effected my life and relationship with food but also my relationship with myself... What people dont understand about binge eating is its not just the binge episodes that are hard, its the 24/7 thinking about food, feeling anxious and worried about if and when a...

A bit of a different episode for you... I thought with some new listeners and some lovely loyal ones I wanted to share a bit more about me! And share some of the crazy experiences I have had, Like being scammed in Sri Lanka by the mafia and nearly being killed by elephants in South Africa... So buckle up sis! Enjoy the episode X Sneaky Links- Apply for coaching- https://jpcoaching.typeform.com/to/...

Welcome back to the podcast lovelies This podcast is a difficult conversation to have but something we felt we needed to have. Having both been in toxic/ abusive relationships we wanted to give an insight into what these types of relationships look like. We wanted to share why its so hard for the victim to "just leave" and the kind of abusive tactics the predator will practice to keep co...

Welcome Lovelies! A real wholesome and empowering episode for you all... Tess has been a client of mine for the past 2 years and has been on quite the journey to say the least! She is a busy mum of 3 young children, coach and business owner recovering from burnout! 2024 is her year of protecting her peace and really prioritising healing her relationship with food and herself. I feel like this chat...

Happy New Year My Loves! This was a fabulous episode to start off 2024! I am talking all things... - Goal setting For Success In 2024 - Daily Non-Negotiables For The Wellness Baddies - Journalling Tricks & Tools To Transform Your Life ... So ya know, nothing too freaking BIG & Juicy! You'll want to take some notes Queens, Love Ya! X Sneaky Links- 2024 Coaching Spaces- https://jpcoachi...

Count down till Christmas is on! For many of us the festive period can be a really beautiful but challenging time. Difficult family members that insist on asking you all about your diet, make comments about what your eating or worse about you and your body! This festive period may feel like a conflict of interest if you are on a fat loss journey, perhaps your worried about loosing control of your...

(Full Video Available on Youtube!) Welcome back Friends! Joined by the fantastic Emily Murphy who is an award winning nurse and Psychotherapist! We are talking all things festive burnout and "Start in January mindset" We dive deep into the limiting mindsets that are blocking your next level up in your health, business & life! Procrastination, Fear of failure, Fear of judgement all ap...

We are in a studio Baby! I have a very educational and wholesome episode for you all with Becky the founder of Ocean Breath work... I had the pleasure of attending one of Becky's breath work and ice bath events and from that point on just knew we had to sit down and share with you all the benefits of breath work. In this episode I share how taking some time to breathe each day completely chan...

Were jumping straight into a episode about childhood trauma... Juicy I know! Emotionally unavailable parents = Children or adults who feel they have to do everything themselves, who isolate themselves at times when really they are seeking and needing connection... In this episode im going to be talking about my personal experience and journey transitioning from being a hyper independent and burnt...

Welcome Back Friends! Im just going to say it... being a strong independent women is not all its cracked up to be. We look up to women who seem to be smashing their goals, bossing life and think... "Wow they have it all figured it, its so easy for them" And I get why you think that... but heres the thing. Being a strong independent women is a double edged sword. A blessing and a curse. B...

Hi come in nice to see you friend.  Welcome to my mind and me sharing whats been on it as we move through a pretty turbulent couple weeks...  Often we have to go through extreme struggle, loss and pain before we can see what truly and deeply matters to us and what we deeply want as humans.  Which ultimately we all want the same thing... Can you guess what it is?  Enjoy this dive into my brain at 8...

Do you crave sugar? Find yourself restricting all these high sugar foods only to binge on them after a week? Do you feel exhausted all the time? Are you ready to change that? In this episode I explain WHY you crave sugar, on both the physical and psychological level. Knowledge is power and once you understand the what and why behind your behaviour around sugar... the power you then have to change...

Welcome Back! 89 Days left of 2023... Was 2023 what you expected? Have you achieved what you wanted to this year? What have you overcome in 2023? These are all questions I have been asking myself recently, 2023 was not the year I expected... but it was better in so many ways! I think its easy to focus on the things we have not achieved instead of recognising everything we have! Its time to Reflect...

Welcome to a Mini-Episode! Aimlessness and Anxiety are they the same thing? And is your lack of direction and goals causing you anxiety? I have been feeling a lack of personal goals and directions recently, I can feel myself being tempted by "busy" and external focusses... and this episode was a reminder and a commitment to myself to keep focusing on me and my personal goals and growth!...

Do you doom scroll social media? Comparing your life to everyone else's and feeling jealous or triggered by their "perfect life" Check up on your exs Instagram? 📱 Or better yet, stalk his ex or current girlfriend?  🙈 This episode is one for you, lets talk insecurities and how it can bring out our "ugly" 👀 Also a life update and being in the "void" of your old...

Oh Hi There! You Again, You Look Fantastic... Welcome Queen! 👸 We all know someone weather its a friend, colleague or family member who is a motivation vampire! They suck you dry of every last inch of your motivation by complaining and moaning about their struggles and challenges... all the while doing fuck all to change! (Yeah Them) This episode is going to help you navigate this person in a way...

Its been a hot minute guys... Im sorry for the silence on here but OMG July was just a incredible & incredibly busy month! Turning 26 at a spiritual retreat in Wales... Moving house (again) ... Visiting Iceland & Everything in between! Im exited to catch you all up and also share something im super passionate about and exploring more of... M A N I F E S T A T I O N I have been manifesting...

BOOM! What a fabulous, insightful and pretty life changing episode I have for you all today. This week I sat with my sister Jennifer, a truly inspirational women who uses her deep understanding of the nervous system and trauma to help people optimise their mental, physical health and live an abundant AF life! This is a timely episode if you are someone feeling very stressed, suffering with anxiety...

Welcome Back Goddesses! So grateful to have you here and listening to this episode! I thoroughly enjoyed connecting with the amazing Emily on this episode, we spoke about A LOT! Because theres a lot to say about mental health and mental fitness! If you are someone who has recently been in battle with your mental health or know someone who has I hope this episode helps give you some practical tools...

Back at it was a "Essays with Jaime" episode, she is short and sweet (just like me)   In this episode im sharing why I gave up on dieting 4 weeks before my next client photoshoot, how im feeling about it and a general body image chat! "Lean is better" is very much still the message we see portrayed online.  Although the industry is improving there is still this external pressur...

2 Abuse Survivors, 1 App and Millions of Voices To Represent. Are you a victim of Narcissistic abuse? Perhaps someone close to you is? In this episode im chatting with Emma Davey, Abuse Survivor, Trauma Recovery Coach, Founder and CEO of  https://mynara.app/ Its no wonder why Emma has won 3 mental health awards for her amazing work in helping men and women recover from Narcissistic abuse. Emmas pr...

Sunnies on, Ice coffee in hand get out for a walk and enjoy the listen! Johnathan is a mental health advocate and founder of Live Without Fear. After his own battles with addiction and experiencing the trauma of loss he was at a very dark and dangerous place where he contemplated taking his own life. Luckily he stumbled upon Wim Hof and his methods of becoming your own healer, using cold water exp...

Warning... This episode was channeled from I dont even know where... it is 🔥🔥🔥 You didnt find this episode, this episode found you. If you enjoyed this episode please dont forget to share on socials and tag me so I can personally thank you! Love J X Sneaky Links 💫Work With Me https://jpcoaching.typeform.com/to/rCywq6 💫Join My Free Community https://www.facebook.com/groups/217966038780004/ 💫N...

Thank you for tuning into this episode, Its been a 24 hours since having the news broken to me that I will have to leave the home I have been creating for me and Bear the past 7 months, Just as I was starting to feel safe... But Im actually okay. Heres a honest real and raw episode for you all! Love Captain Jaime (you'll get it if you listen) X Work With Me 👇 https://jpcoaching.typeform.com/...

Welcome Back Queens! It has been a hot minute (a month) between podcast episodes (Sorry) If you are a women who struggles being single. Tie your worth to your relationship status. Are freaking out that you are NOT in a relationship or married Feel like people in relationships "must be better than you" Feeling triggered by attractive women and lacking self confidence... This is for you! T...