A Diary of a Mumpreneur

Welcome Back! Another Essays with Jaime and were talking about E M B O D I M E N T Baby! This episode has the potential to fast track your results and you stepping into your dream life! Podcasts are great o listen to (I should know i have one) but there also comes a time to Apply and Embody the teachings from what you listen to. This episode will help you do just that! Enjoy If you liked this epis...

Welcome Back Gang! Ive been thinking about coining myself the "Fit Witch" What we thinking?🤔 This is a pretty raw episode for you all...   I talk about the 2 sides of Trauma. How gratitude can completely change your life, health and be a tool for fat loss. Jealousy and feeling the need to keep giving to people that dont deserve your time or energy.   I hope you enjoy if you did please s...

Welcome Back To The Podcast! Are you freaking exhausted with work? 😩 Feeling like your work always has to come first... and your left burnt out, bloated and sluggish AF! 😭 Listen I get it... In this episode I reveal to you the conditioning, unconscious and conscious reasons why you are leaving yourself to last and how to claim back your power of not only your schedule but your health and happine...

Episode 2 Series 2 of the podcast! This season I am sharing my most intimate notes and light bulb moments I have been collecting on my notes page in my phone for over 2 years! This episodes talking points:   "Pain is the doorway to change" "People pleasing is not love its fear" "Its not about what you want, its about what you want more" If you enjoy this podcast pleas...

Welcome to season 2! Having this podcast and having so many of you listening week on week honestly... makes me so freaking happy! Thank you for listening and lets get stuck into season 2 a season dedicated to perception shifts, action taking and BIG Results! Jaime X Like & Share on socials! Leave me a written review of the podcast and receive my Mindset Workbook for FREE! Apply To Work With Me...

😉 Im not giving anything away here... Go listen to the episode! Enjoy! X Few resources/ pages & people mentioned in the podcast! Instagrams to follow! @sexwithemily @callherdaddy @thealeeshasimone Books- Come as you are by Emily Nagoski Women dont owe you pretty by Florence Given

Welcome to a guest episode! Josh is a registered nutritionist working with both men and women helping them transform their lives, prioritise their mental health and build a healthy and enjoyable relationship with food! So all the things I LOVE and am passionate about.  We deep dive into mental health and how ultimately this impacts everything in your life including your body and how you treat it....

Intuition > Education... Do you find yourself knowing what to do, but just not doing it.  Have you said to yourself... "I dont know what to eat" Do you know your body and your menstural cycle?  Your intuition and connection to your body is your super power for results! Lets reconnect you to your mind & body and help you quantum leap your results in 2023! Enjoy! Share on your stori...

Welcome Back To The Podcast 🎙️ Mummas I hear you, I see you,  I know your tired, I know you feel like your out of control of everything around you right now... Your time, body, food, training and emotions... This episode holds the tools and practises that got me through the early postpartum days but its these things that have continued to help me nourish myself, regain my physical and mental stren...

Welcome to a short and powerful (like me) episode! The past few months I have had some BIG battles with these BIG emotions... Its been hard! Some mornings I would wake up and as soon as I opened my eyes I would feel my stomach drop, the fear and anxiety would hit me like a ton of bricks.  But things have shifted, I picked up my tool box and got to work... I had a real lightbulb moment that I share...

Welcome back to the podcast and.... HAPPY NEW YEAR! 🤩 Im so happy to be back on the podcast and putting all my renewed energy and clarity that has come with the new year to good use and sharing my biggest tips and what im doing this year to continue to grow and glow into the best version of me!💫 This podcast I break down my top 5 tips for smashing this year, achieving your goals and really getti...

2022 for me will always be the year I finally chose me💗 In this episode I share my 5 BIGGEST lessons of this year. It felt amazing to share these with you all and also for me to reflect on what a BIG year this has been for me and my life. Reminder that YOU are worthy and you are the creator of your life... 💫  What will you be creating in 2023? Work with Me: https://jpcoaching.typeform.com/to/rCy...

Welcome Back Lovelies! If you know me your know how much I frigging LOVE talking about all things Psychology, Self development and really diving into discovering yourself... Therapy is becoming more and more talked about and encourage... which I am all here for!  And I have recently just started therapy to help me navigate the after math of leaving a toxic relationship  and to help me reach new le...

A truly Beautiful and perspective shifting podcast I have for you all... Alex is 24 a teacher and was in the best physical and mental place she had ever been when she got diagnosed with a rare form of Ovarian Cancer.  A couple weeks after she got diagnosed we had a conversation on the phone, and I have never been more in awe of someones inner strength and perspective on a seamlessly shit situation...

Trigger Warning. Just sharing a little of what has been on my mind recently and something im currently moving through on my own healing journey... I hope if anything listening to this will help you feel less alone on your own healing journey and shed some light on the reality of abuse and the profound effects it has on individuals and I hope this perhaps encourages you to seek the help you need an...

The Psychology of weight loss is complicated, you may not really know why you want to lose weight. All you know is your current weight or body does not make you happy and you think you that if you lost X amount of weight or was Y dress size all your problems would disappear and you would be able to go out into the world feeling confident and worthy AF...  Reality Check Needed. My guest today is a...

Ever been so freaking stressed you missed your period? Perhaps your periods are consistently irregular, extremely painful and your PMS is crippling...  This is not it girl... Your menstrual cycle is a imperative part of your overall health and wellness. Heres what I learnt from missing my period, what I did to get my period and more... Enjoy X

Nothing to say but jump in and enjoy the episode!

Another Live Podcast for you all! Lots of life lessons and one thing im so grateful for right now is being able to actually show you all following me and my journey the POWER of this work that I have done and teach my clients to do.  Its so easy to be the victim to your circumstances to life,  "Life's so hard" "Why is this happening to me" "I just cant get a break&quo...

We are here for another live episode... I absolutely love recording these for you all and so great to hear your loving them too! I cover A LOT! in this episode. A lot of BIG lessons im learning and honestly its basically like a little live diary entry from me! So if you want to be nosey and hear some of the tea going on in my crazy life right now... your in the right place. What I cover in this ep...

Thoroughly enjoyed recording this juicy live episode for you all! Sharing my recent experiences with fear and how im moving through this fear and trusting my intuition to guide me to where I need to be! Spaces for my Empowered AF Masterclass are here! Masterclass: 20th August  Early Bird Price- £44 before 10th when price doubles to £88 Sneak peak at my next BIG Transformation program and a cheeky...

Welcome Back Queens! Another quest episode for you all this week... The quest I have on right now and in the line are lighting my whole fucking soul on fire. Legit experts in their field here to share some knowledge bombs with you all! This episode we deep dive (as deep as we can in under an hour) into the layers of what contributes to your relationship with food and emphasise the importance of wo...

Feeling like your stuck and constantly pushing for things to happen that just are not happening... I got you boo.  Ma Girlies with high expectations, with BIG Goals & Dreams. This could be just what you needed to hear for where you are at.  If you feel like you have recently took a step back in your life, trust that it is all for your greater good and know that sometimes a step back is just wh...

Welcome Back Queens! Theres so much I could say about this episode and about Iris but its one of those episodes where you just need to listen yourself!  I ask you listen to this episode with a open mind and heart and dont forget your notebook and pen to take some notes. A little about Iris... Iris is a certified Holistic Cycle Guide, Hormonal Health Coach and Birth Worker with an academic backgrou...

Welcome back to another guest episode! Its been a hot minute and ive been dying to chat to this guest for some time... In this episode we talk all about "The Journey"  of growth, self development and awareness Alice has been on over the past couple of years, the lessons learned and how to invite more joy into your day to day life. This is a lovely light hearted episode with some real dia...