A Diary of a Mumpreneur

Welcome back to my podcast! Lets have a real honest chat about fat loss, why it is so hard 99% of the time. Why you have failed so many times and what you need to do TODAY to move forward with your journey and your life! In this episode I reveal to you the 5 common mistakes I see women making when it comes to losing weight, and ultimately why they crash burn and fail. Could you imagine yourself li...

Welcome Back to another episode im very exited to be sharing this with you listeners today because clearly it is needed! Both me and Jo have heard so many horror stories from young ladies that have "invested" in a online coach and have been left in worse shape, physically and mentally after their time with that coach! In this episode we break down what a online coach SHOULD be doing as p...

Welcome back to another solo podcast with me Jaime @the_unconventional_coach and in this episode I talk all about this "all or nothing mentality" I know has been getting in the way of your results.  Because ultimately everything you have done up until this point has always gone the same. Your are " on it " for a few weeks, months then something causes you to "go off track&...

This episode I chat with Emily, a former bikini competitor now Emily works with women helping them achieve their health and fitness goals! Emily opens up about her experience competing, the ups the downs and the truth behind the trophies... So if you have competed in the past or feel this may be a sport you would like to take part in... this is the episode for you! Enjoy! X As always please rate,...

You gained 1kg over night... is it fat?!? In this episode I get real with you all about scales, how to use them, how to NOT use them and why your weight fluctuates so much! It can be so disheartening weighing yourself after a "good week" to see that number had increased.  Automatically your emotional brain tells you that YOUR FAT, YOUR DOING IT WRONG... GIVE UP. Im here to explain to you...

Welcome back to another episode of the unconventional coach podcast! In this episode I am joined by single mumma, personal trainer and online coach Ebuni. After giving birth to her daughter like many other new mummys, Ebuni struggled with her weight and couldn't find the time or energy to take care of herself.  Soon enough she got to a point where enough was enough and she took very small ste...

Welcome back! Wow this was a emotional rollercoaster to record. In this podcast I open up for the first time about the childhood to adulthood experiences I have had that brought on my own battles with mental health. Now more than ever we need to be taking care of ourselves and the people around us. Mental health issues are very real and present in many of our lives and those closet to us. I want t...

In this episode I am joined by the very inspiring Georgie Cooper or if you follow her on instagram your know her by her handle @_georgiefit. We are talking all about Online Coaching! The good the bad and the ugly...Watch for some hot gossip, business chat and the general ins and outs of being a successful online coach in 2020. If you haven't already make sure you subscribe to this podcast and...

Have you tried to lose weight fast and failed? Let me hear you say YES! We all have! I would be lying if I said we dont all want that "quick fix" to wake up with that dream body without lifting a finger. Is that possible? Nope. In this podcast I get realistic with fat loss and the mental and physical implications of looking for that "quick fix"  Enjoy! X If you enjoyed this epi...

Welcome back! In this episode I talk about the rollercoaster, juggling act that it parenthood! I talk about juggling business with babies and how mum guilt is the enemy!  A BIG shout out to all the mummy's and daddy's continuing to take care of their families during this strange and uncertain time... It really is a challenge! Enjoy! x

Lets Talk Progress... Can you even make progress in quarantine?! Of course! And not just physically...  In this podcast I break down the 4 reasons why your not seeing progress right now and how to fix this! Enjoy! x

Welcome Back Lovelies! Here is another honest episode from me all about dealing with your deepest insecurities, why you most likely have them and how to not let them stand in the way of your life! In this episode I open up about my experience with childhood hair loss and how it shaped my entire life and still does to this day. I like many of you listening have insecurities, to this day I have a ne...

In this episode I am joined by the lovely Dessy who opens up and gives us a real look into the life of a young girl just trying to fit into her life at secondary school, but instead finds herself developing life changing eating disorder. We discus how disordered eating no matter how small it may start can ultimately change the way you live your daily life and have sever health implications in the...

In the words of Stew in the hangover "WHAT THE F*CK IS GOING ON?" Lets talk about lockdown baby, the LOWS but also the HIGHES. I talk about how to make this quarantine your B**CH, How to get out of this negative mindset I know we have all had during this crazy time, and how to cease each day! Special thank you to all of my amazing clients who are NHS staff, they are working day and night...

Not that kind of fuck you dirty minx! Are your friends or family getting in the way of your results?  Do they constantly wave food under your nose and say things like " Just have one, you can have one"  Or "You dont need to lose weight you look fine"  "Fine" is not what you want to hear from a friend or family member unless the words before it are "Dam you is loo...

Hey! Lets talk binge eating! Currently reading "Brain over binge" By Kathryn Hansen and wanted to shed some like on this seemingly more common disorder. I suffered with binge eating for about 3/4 years and now I live with complete food freedom.  Eating a pizza and not feeling guilty or having to "Make up for it" with cardio is something im so grateful for and I often forget how...

Bear is nearly 1 year old! It has been 1 year since I pushed a human out of my vagina! And what a wonderful year its been! What to expect from this episode... From being induced to having to jump out of the birthing pool with Bears head hanging out my vagina! this podcast is very honest, raw and real.  Giving birth was an amazing experience one im 100% willing to do again... I think im the only pe...

Obesity in 2018 caused 541,500 deaths in the UK ALONE. 10,000 more than the previous year.  60% of females in the UK are also obese.  With the above statements being factually true why take advice from a "anti diet advocate" who is in fact NOT obese, NEVER has been and has previously tracked calories and been sponsored by one of the biggest active wear clothing brands of our generation.....

I made a podcast! Soooo much quicker and easier than youtube so I feel like this is my cup of coffee you know! The first episode is short and sweet. I touch on a few different aspects of the podcast but this is mainly a very brief intro to motherhood and more specifically how being a young is the best thing thats ever happened to me and my business... therefor all my clients! Its easy to take time...