A Cup Of Joe

Join brothers Joe and Gordon Morton on this episode as they explore the transformative power of aromatherapy and holistic wellness. With a rich family history in health and wellness, Joe and Gordon blend personal anecdotes with expert insights to bring you closer to a balanced and mindful life. Discover the science and stories behind Gordon's innovative brand, Aromatherapist, and its groundbreakin...

In this enlightening episode of A Cup of Joe, host Joe Morton welcomes spiritual guide and meditation expert Juan Gomez. Born and raised in Bogotá, Colombia, and currently residing in Florida, Juan shares his journey of discovering the transformative power of love, meditation, and mindfulness. Together, they delve into the essence of finding awe and wonder in everyday life, the importance of self-...

Join Joe Morton on "Bucked Up Insights," a dynamic podcast dedicated to exploring the cutting edge of health and wellness. In this special episode, Joe sits down with Ryan Gardner, co-founder and CEO of Bucked Up, to uncover the entrepreneurial journey behind one of the fastest-growing supplement brands. Discover the science and strategy behind their innovative products, from pre-workouts to energ...

In this inspiring episode of "A Cup of Joe," host Joe Morton sits down with Mike Walker, a remarkable individual who has lost 182 pounds and transformed his life. Mike shares his incredible weight loss journey, the challenges he faced, and the triumphs he achieved along the way. Mike's story is a testament to the power of perseverance and having a strong "why." Tune in to hear about his training r...

In this episode of A Cup of Joe, host Joe Morton sits down with Jordan Munns, owner of Nebo CrossFit in Salem, Utah. Jordan shares his inspiring journey from studying exercise science and preparing for a career in physical therapy to becoming a CrossFit gym owner. They delve into the benefits of CrossFit, the importance of community, and how physical fitness impacts mental and emotional well-being...

Join host Joe Morton on "The Algorithm of Life," a podcast dedicated to exploring how our thoughts, habits, and daily choices shape our reality. Dive into inspiring stories and practical advice on transforming your mindset and harnessing the power of positive algorithms. Whether you're seeking personal growth, wellness tips, or motivation to achieve your dreams, this podcast will guide you in repr...

In this episode of "A Cup of Joe," host Joe Morton sits down with Hawk Harper, co-founder of Runner's Corner, a staple in the Utah County running community. Hawk, along with his wife Cheryl, a five-time Olympic trials marathoner, shares the inspiring journey of their family’s deep-rooted passion for running. From the humble beginnings of their store to raising children who set world records, Hawk...

Join Joe Morton on this episode of A Cup of Joe podcast as he interviews Sue Regan Kenney, also known as Barefoot Sue, to discuss the benefits of grounding, earthing, and barefoot living. Sue shares her journey, practical advice, and the science behind connecting with nature through barefoot practices. Discover how to enhance your health and well-being by simply reconnecting with Mother Earth. Hos...

Join Joe Morton on this episode of "A Cup Of Joe" where he delves into the importance of making challenging but beneficial choices for a healthier and more fulfilling life. Inspired by his friend James Lawrence, Joe explores four key areas: cardio exercise, strength training, sleep, and diet. Drawing from personal experiences, expert insights, and practical tips, Joe empowers listeners to embrace...

In this week’s episode of A Cup of Joe, host Joe Morton dives deep into the emotional and psychological aspects of health and wellness with his lifelong friend, Jill McPherson. Together, they explore the transformative principles of Nonviolent Communication (NVC) as developed by Marshall Rosenberg. Joe and Jill explore practical applications of NVC in various relationships, from parenting and teac...

In this invigorating episode of A Cup of Joe, host Joe Morton sits down with Mitch Mathews, a former NFL player turned entrepreneur and holistic health advocate. Mitch shares his incredible journey from playing football at BYU to embracing the Wim Hof method. Dive into their discussion on pushing physical and mental boundaries, the power of self-affirmation, and the importance of holistic recovery...

In this episode of  A Cup of Joe , host Joe Morton sits down with Jonathan Castrejon, an endurance athlete and coach, to delve deep into the world of fasting. Jonathan shares his personal journey with fasting, revealing how it transformed his health and helped him elevate his endurance training. Jonathan also highlights the significance of treating your body as a temple and how fasting aligns with...

In this inspiring episode of "A Cup of Joe," host Joe Morton sits down with Bart Lee, an endurance athlete known for his remarkable feats and unyielding spirit. Together, they explore the journey that shaped Bart's outlook on pushing past limits, from swimming with James Lawrence in the Conquer 100 to tackling grueling 100-mile races and the Cocodona 250. Bart shares candid insights on staying pre...

Join Joe Morton on his podcast, "A Cup of Joe," as he delves deep into the realm of health and wellness. With a focus on transforming weaknesses into strengths, Joe shares personal anecdotes, expert insights, and practical tips to inspire listeners on their own wellness journeys. From embracing the challenges of strength training to conquering the discomfort of cold water therapy, Joe navigates th...

Join host, Joe Morton, on a fascinating journey into the world of salt in this weeks episode of "A Cup of Joe." Daryl Bosshardt, dives deep into the essential role of salt and electrolytes in our health and wellness. From the science of salt in our diets to the historical significance of this vital mineral, Daryl sheds light on why salt is crucial not just for everyday health but also for peak ath...

Join us in today’s episode of "A Cup of Joe". Our host, Joe Morton, reconnects with long-time friend Angie Inglis, a seasoned yoga instructor and intuitive healing coach. We dive into a heartwarming conversation filled with nostalgia and insight. Joe and Angie explore the interconnections of physical, emotional, and spiritual wellness. They delve into the powerful practices of yoga, meditation, an...

Join us in this compelling episode of "A Cup of Joe" as host, Joe Morton dives into an inspiring conversation with Coach Blu Robinson, the visionary behind the transformative program, Addict to Athlete. In this episode, discover how Coach Blu's tumultuous upbringing and personal battles with addiction led him to develop a unique approach to recovery, integrating physical activity and sports into t...

In this follow-up episode, Joe reunites with Dr. Vaughn Johnson to delve into the critical subject of cardiovascular health. This discussion takes a closer look at the multifaceted approach required to tackle cardiovascular disease, the leading cause of death globally. Listeners will find practical advice on integrating heart-healthy habits into daily life, inspired by Dr. Johnson's approach to tr...

In this episode, host Joe Morton sits back down with Brian Beckstead, co-founder of Altra Footwear and an ultra-marathon enthusiast, to explore the profound impact of running and nature on mental health. Diving deep into their personal experiences and the science behind the runner's high, Joe and Brian discuss the therapeutic benefits of connecting with the outdoors through running, particularly t...

Discover how the same principles that drive success and growth in the business sector can be applied to monitor and enhance your health. Joe breaks down complex topics like sales, profit and loss, and social media metrics, drawing parallels to vital health indicators such as VO2 max, blood work results, and fitness benchmarks. Whether you're a seasoned executive looking to optimize your health str...

Join host Joe Morton as he converses with Dean York, a remarkable individual whose story is a beacon of inspiration. We dive into his extensive 26 year career as a Provo fire captain to completing marathons and losing 70 pounds for a Disneyland half marathon, Dean embodies resilience and determination. Whether you're seeking motivation for your fitness journey or insights into living a balanced li...

In this episode, Joe sits down with his brother, Dr. David Morton, a renowned human anatomist and educator at the University of Utah Medical Center. With a career spanning nearly 25 years, Dr. Morton brings a wealth of knowledge about human anatomy, physiology, and the cardiovascular system to the table. Throughout the episode, the Morton brothers embark on a fascinating journey into the heart of...

In this empowering episode of "A Cup of Joe," host Joe Morton dives deep into the often overlooked emotional, psychological, and spiritual dimensions of health and wellness. Joe shares insights into how our limiting beliefs, formed from past experiences and negative self-talk, can hold us back from achieving our fullest potential in health, fitness, and life aspirations. Drawing from biblical wisd...

Dive into an inspiring episode of "A Cup of Joe" as host Joe Morton sits down with Nicole Johnson, a dedicated mother of five, educator, and fitness enthusiast, whose life story embodies the essence of health and wellness. Nicole, alongside her husband Dr. Vaughn Johnson, has carved a path of wellness that transcends the conventional, blending the rigorous demands of parenting, professional achiev...

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