A Cup Of Joe

In this episode of "A Cup of Joe," host Joe Morton offers a deep dive into the essential tools for health and wellness. From fitness gadgets like Garmin watches to nutritional aids like macro counters, Joe explores how these tools can optimize our workouts, diet, and overall wellbeing. He emphasizes the importance of measuring and managing various aspects of health, such as heart rate, sleep, and...

In this weeks episode of "A Cup of Joe," host Joe Morton sits down with Chris Pomeroy, a motocross enthusiast and professional from Shelburne, Ontario. Chris shares his captivating journey from riding bikes in farmers' fields to becoming a pro motocross competitor. He delves into his early experiences, the pivotal role of family support, and the transition from passionate rider to professional ath...

Join Joe Morton in this insightful episode of "A Cup of Joe" as he explores the intriguing concept of 'success leaving clues', especially in the realm of health and wellness. Drawing inspiration from Casey Baugh's "Case Studies" podcast and Dan Buettner's research on Blue Zones, Joe takes us on a global journey through communities known for their extraordinary longevity. He focuses on Okinawa, Jap...

In this captivating episode of "A Cup of Joe," Joe engages with Aaron Hopkinson and Casey Robles, renowned endurance athletes and the trusted wingmen of James Lawrence, the Iron Cowboy. Delve into their extraordinary experiences in some of the world's toughest endurance challenges, including the 50-50-50, Conquer 100, and the notorious Norseman triathlon. Aaron and Casey discuss their incredible j...

Join host Joe Morton in this inspiring episode of "A Cup of Joe" as he welcomes Kristi Reeves, a fellow podcaster and life coach. Dive deep into a candid conversation about the journey of personal growth, overcoming fear, and the power of doing the work to change one's life. Kristi, a public speaker, coach, and the host of the successful podcast "Do the Work," shares her experiences of facing fear...

Join host Joe Morton for an engaging and enlightening conversation on "A Cup of Joe," featuring Dr. Michael Henderson, a board-certified medical doctor with a passion for lifestyle medicine. In this episode, Joe and Dr. Henderson delve into the transformative power of lifestyle choices on health and wellness. They share personal anecdotes and professional insights, painting a vivid picture of thei...

In this enlightening episode of "A Cup of Joe," Joe engages in a deep dive into the world of health and wellness with Dr. Vaughn Johnson, a renowned MD and osteopathic physician. Dr. Johnson brings his expertise in longevity and spinal manipulation to the fore, discussing the critical role of the nervous system in overall health. They explore the alarming rise of chronic illnesses and autoimmune d...

This episode features insightful discussions on the '75 Hard' program, personal experiences with fitness challenges, and practical advice on staying committed to health goals. Listeners can expect a blend of motivational stories, practical tips on adopting a healthier lifestyle, and discussions on programs like '75 Hard' by Andy Frisella. Joe also shares his personal journey, including the ups and...

Join us in this inspiring episode of "A Cup of Joe" where our host, Joe Morton, sits down with the incredible Sunny Jo Lawrence, the driving force behind James Lawrence, the Iron Cowboy. Celebrating their 23rd wedding anniversary, Sunny Jo shares insights from their journey together, highlighting the importance of support, determination, and adapting to challenges. Dive into the world of endurance...

In this episode of A Cup of Joe, host Joe Morton engages in an enlightening conversation with Michal Coombs, a PhD candidate, trail running enthusiast, and ultra-marathoner. Michal dives into her fascinating dissertation on trail running, focusing on the psychological empowerment and self-efficacy that runners experience, particularly among women. Michal shares her personal journey in trail runnin...

In this invigorating episode of "A Cup of Joe," host Joe Morton sits down with endurance coach and athlete Vic Johnson to explore the critical role of diet and hydration in athletic performance and daily energy levels. As an expert in endurance sports, Vic shares his insights on how the right nutrition can enhance not only workouts but also our day-to-day lives, from maintaining energy levels to i...

In this episode host Joe Morton embarks on a transformative journey towards the Starvation X Triathlon, challenging listeners to push beyond their comfort zones. Join Joe as he dives deep into his rigorous training regimen, which includes a 2.4-mile swim, a 100-mile bike ride with significant elevation gain, and a grueling mountain run. But this episode isn't just about physical endurance; it's a...

In Episode 11 of A Cup of Joe, join your host, Joe Morton, in a captivating conversation with adventurers Lance Schiffman and Cayden Morton. Together, they recount their extraordinary climb of Mount Kilimanjaro. Lance Schiffman, known for his thrill-seeking spirit, and Cayden Morton, a passionate adventurer, share the highs and lows of their journey to the summit. From the physical challenges to t...

In Episode 10 of A Cup of Joe, your host, Joe Morton, engages in a fascinating conversation with Brian Beckstead, a seasoned executive with a remarkable journey in the run and outdoor specialty retail space. After 11 years in the industry, Brian co-founded Altra Footwear, playing a pivotal role as VP of Sales and later as President. He spearheaded the brand's early years, managing diverse responsi...

Join Joe Morton in the upcoming episode of A Cup of Joe as he delves into the transformative concept of mindfulness. Joe explores how incorporating mindfulness practices can profoundly impact and enrich our daily lives. Discover the art of being present, slowing down, and appreciating the current moment. Through discussions and practical insights, Joe shares the benefits of mindfulness, from reduc...

Join Joe Morton in the next episode of A Cup of Joe for an incredible conversation with James Lawrence, famously known as the Iron Cowboy. James, living in Utah with his wife and five children, shattered boundaries by accomplishing 50 full distance triathlons, in 50 days, across all 50 U.S. states. But that was just the beginning. James continued to push his limits, embarking on an epic five-year...

In the seventh episode of A Cup of Joe, your host, Joe Morton, sits down with Shaun Christian, the Head Coach of Neuro-fitness at Telos, a groundbreaking program dedicated to helping teens and young adults overcome depression, anxiety, social challenges, executive function issues, and learning differences to lead more productive lives. Shaun is not just an original Telos man; he's a passionate adv...

In the fifth episode of A Cup of Joe, your host, Joe Morton, has a conversation with the co-founder of Altra Footwear and passionate runner, Golden Harper. Get ready to dive into the fascinating story of Altra's inception and learn the pivotal moments that brought this innovative footwear brand to life. Golden and Joe discuss not only the journey of Altra but also the importance of running techniq...

In the fifth episode of A Cup of Joe, your host, Joe Morton, serves up a dose of motivation and determination as he dives into the art of sticking to your goals and never giving up. Join Joe as he shares personal stories of resilience and determination, offering inspiration and practical strategies to help you stay on course with your aspirations. Discover the power of perseverance and how it can...

In the fourth episode of A Cup of Joe, your host, Joe Morton, takes a closer look at the immune system and its vital role in your overall health. Join Joe as he explores the fascinating connections between your immune system, sleep quality, and dietary choices. Discover how the food you eat and the quality of your sleep can profoundly impact your body's ability to ward off illness and maintain opt...

In the third episode of A Cup of Joe, your host, Joe Morton, shares his expertise on getting active and invites you to embrace a more active lifestyle. Join Joe as he delves into the benefits of physical activity, offering practical tips and insights to help you incorporate more movement into your daily routine. Whether you're a fitness enthusiast or looking to kickstart a more active lifestyle, t...

In the second episode of "A Cup of Joe," your host, Joe Morton, takes a deep dive into the world of sugar and its potential impact on your daily life. Join Joe as he uncovers the hidden truths about sugar, shedding light on how this sweet substance might be causing some serious issues. You'll learn about the surprising sources of hidden sugars in your diet and gain insights into the potential heal...

In this debut episode of "A Cup of Joe," your host, Joe Morton, shares his personal story of how he got into health and wellness from a young age. Growing up in a health-conscious family, Joe's passion for well-being started early. Join Joe as he recounts the moments that shaped his wellness journey, the challenges he faced, and the lessons he learned along the way. This episode sets the stage for...

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I'm your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com