A Cup Of Joe

summary Discover the secrets behind Italy’s high longevity, focusing on the Mediterranean diet, social connections, daily movement, and stress management. Learn practical tips inspired by Sardinian blue zones to improve your health and lifespan. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

summary This episode explores the incredible health benefits of push-ups, backed by a 2019 Harvard study on cardiovascular health. Learn how incorporating push-ups into your daily routine can significantly reduce your risk of heart disease and improve overall fitness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton...

summary Join us as we explore the epic journey of Mike and Ben Lewis through the Cape Epic in South Africa. Discover their training, challenges, and the profound lessons on gratitude, faith, and family bonding that made this race unforgettable. https://www.epic-series.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joem...

Summary Join Joe Morton and McKeithan Valentine as they explore the journey of training for a half Ironman, the importance of mindset, goal setting, and the lessons learned along the way. Discover insights on physical training, mental toughness, and spiritual growth through this inspiring conversation. This is a public episode. If you would like to discuss this with other subscribers or get access...

summary Joe Morton explores the importance of tracking macros—protein, carbs, and fats—for optimizing health, energy, and fitness. He shares personal insights, practical tips, and the significance of personalized nutrition plans based on individual goals and lifestyles. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemort...

summary Joe Morton explores the influence of media, the importance of mindset, sleep, nutrition, and exercise in health and wellness, emphasizing personal responsibility and positive habits. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Summary In this episode of A Cup of Joe, Joe Morton explores the interconnectedness of health and wellness through the lenses of prayer and meditation. He shares personal stories, including an experience in Hawaii that led him to a profound prayer for help. Joe discusses the scientific benefits of prayer and meditation, emphasizing their roles in emotional and spiritual health. He highlights the i...

Summary In this episode of A Cup of Joe podcast, Bart Lee shares his incredible journey through the Moab 240 ultra marathon, detailing the physical and mental challenges he faced, including a significant injury. He discusses the importance of mental resilience, the lessons learned from pushing through adversity, and the insights gained from his experiences in endurance sports. Bart emphasizes the...

Summary In this episode of the Cup of Joe podcast, Joe Morton delves into the importance of embracing each season, particularly winter, as a means to enhance our health and wellness. He discusses the common excuses people make to avoid outdoor activities during colder months and emphasizes the mental and physical benefits of getting outside, even in winter. Joe shares insights from a study conduct...

Summary In this episode of A Cup of Joe podcast, Joe Morton interviews Adam Burns, who recently set the record for the fastest run across Utah. Adam shares his journey, the challenges he faced during the run, the support he received from friends and family, and the emotional impact of his experience. He discusses the importance of mental health awareness and fundraising for suicide prevention, as...

Summary In this episode of A Cup of Joe podcast, Joe Morton discusses the importance of setting specific health and wellness goals as we enter the new year. He emphasizes the concept of NEAT (Non-Exercise Activity Thermogenesis) and its role in caloric expenditure, alongside BMR (Basal Metabolic Rate), EAT (Exercise Activity Thermogenesis), and TEF (Thermic Effect of Food). Joe provides practical...

Summary In this episode of A Cup of Joe podcast, Joe Morton discusses the importance of health and wellness, focusing on diet and supplementation, particularly the ketogenic diet. He emphasizes the significance of setting specific goals, creating a plan of action, and understanding the role of fats in our diet. Joe shares personal experiences with the ketogenic diet, the importance of tracking mac...

Summary Mark Marrott shares his profound journey of recovery after a life-altering injury, detailing the physical and emotional challenges he faced, including the impact on his relationships with his wife. He reflects on the struggle between wanting independence and the need for support from loved ones. https://www.youtube.com/@KneeToKnee; https://linktr.ee/kneetoknee This is a public episode. If...

Summary This conversation delves into the unique experiences of exploring the RAGBRAI bike ride/race in Iowa. RAGBRAI is a 7 day bike ride that changes the route each year, allowing the riders to experience Iowa and a little piece of Americana. Carolyn emphasizing the sense of community, history and the rewarding nature of 7 days of riding with people from all over the world. Enjoy this amazing po...

Summary In this episode of A Cup of Joe podcast, Joe Morton discusses the importance of taking control of one’s health and wellness. He emphasizes the need to explore natural alternatives to pharmaceuticals, the significance of understanding the root causes of health issues, and the value of consulting with healthcare professionals. Joe shares personal experiences and insights on managing health c...

Summary In this episode of A Cup of Joe podcast, Joe Morton explores the profound impact of gratitude on health and wellness, particularly focusing on its psychological, emotional, and spiritual dimensions. He discusses the historical context of Thanksgiving in Canada and the U.S., emphasizing the importance of practicing gratitude daily. Joe delves into the science behind gratitude, highlighting...

Summary In this episode of A Cup of Joe podcast, Joe Morton discusses the importance of observing societal behaviors and making conscious choices in health and wellness. He emphasizes the significance of gratitude, the dangers of a scarcity mindset, and the necessity of exercise. Joe also delves into dietary choices, particularly the impact of sugar and the benefits of olive oil, while highlightin...

Summary In this episode of A Cup of Joe podcast, Joe Morton and Lance Schiffman discuss the interconnectedness of health and wellness, focusing on the Gensai movement and its principles. They explore the significance of the Gensai coin, the importance of honoring others through gifting, and the profound messages in Lance’s new children’s book, The Gift. The conversation emphasizes self-love, commu...

Summary In this engaging conversation, I have an amazing discussion with Dave Varney and his son David Varney as they discuss their experiences with running and hiking, including Dave’s recent Bryce Canyon 50 miler and the challenging Rim to Rim to Rim trek in the Grand Canyon. They share insights on the best seasons for outdoor activities, the importance of personal enjoyment in running, and the...

Summary In this episode of A Cup of Joe podcast, Joe Morton explores the profound impact of love on health and wellness. He discusses the divisive nature of current societal issues and emphasizes love as a solution. Through scientific studies, he illustrates how love and compassion can enhance our immune system and overall well-being. Joe shares practical ways to incorporate love into daily life,...

Summary In this engaging conversation, Pierce Showe and Joe Morton explore the intersection of health, wellness, and endurance sports. They discuss Pierce's journey into the world of running, the significance of mindset in overcoming challenges, and the role of faith in their athletic pursuits. The conversation delves into practical training tips, the importance of strength training, and the trans...

Summary In this episode of A Cup of Joe, Joe Morton discusses the importance of knowledge in health and wellness. He shares his personal journey of understanding his knee injury and emphasizes the need for education in making informed health decisions. The conversation covers various aspects of health, including the significance of physical activity, the impact of sleep on mood, the role of nutrit...

Summary In this episode of A Cup of Joe podcast, Joe Morton interviews Mason, the record holder for running across Utah. They discuss the three pillars of health: fitness, nutrition, and mental resilience. Mason shares his journey of running across Utah, the challenges he faced, and the motivation behind his run, which was to raise awareness for single parents. The conversation delves into the imp...

Summary In this episode of A Cup of Joe podcast, Joe Morton celebrates the 100th episode with guest Adam Burns, who shares his inspiring journey of kindness and community through running. Adam recounts how a simple act of generosity on a trail led to a deeper connection and a mission to run across Utah for suicide prevention. The conversation explores themes of mental clarity, the importance of ho...

Summary In this episode of the Cup of Joe podcast, Joe Morton interviews comedian and philosopher Rodney Norman. They discuss the importance of health and wellness, the journey of becoming a comedian, and how humor can convey profound life lessons. Rodney shares his unique approach to comedy, blending philosophy with entertainment, and emphasizes the power of positive thinking and perspective. The...