A Cup Of Joe

Summary In this episode of A Cup of Joe podcast, Joe Morton discusses the pillars of health and wellness, focusing on fitness, diet, and the psychological aspects. He emphasizes the importance of setting specific goals, the impact of social circles on achieving those goals, and the benefits of having a supportive community. Joe shares personal anecdotes and motivational insights to encourage liste...

Summary In this engaging podcast episode, Joe Morton and Jeremy Howlett explore the evolution of their business journey, reflecting on the early days of their brand and the challenges they faced. They discuss the importance of positivity in overcoming obstacles, the complexities of trademark issues, and the emotional rollercoaster of trading. Through personal anecdotes and insights, they emphasize...

In this inspiring episode, Joe Morton sits down with Braulio Filoteo, a world-class triathlete, entrepreneur, and host of the GRITones podcast. From competing on the global stage for Mexico to founding Access Salud, a transformative healthcare initiative, Braulio shares his journey of resilience, grit, and the lessons he’s learned from embracing discomfort. Tune in to hear his insights on goal-set...

In this inspiring episode of A Cup of Joe , host Joe Morton kicks off the year by sharing practical strategies for goal setting and achieving success. With his "Take Five" framework—focusing on gratitude, love, mindfulness, reading, and goal setting—Joe guides listeners on how to reprogram their mindset, overcome limiting beliefs, and stay on track. Whether you're aiming for fitness, personal grow...

In this inspiring episode of A Cup of Joe , host Joe Morton sits down with Dan Christopherson, president of Pinnacle West and founder of 12 Finger Outdoor Adventure. Dan shares his journey from a passion for the outdoors to a career in experiential leadership development and guiding transformative adventures. Together, they explore the power of mentorship, the importance of pushing beyond comfort...

In this heartfelt Christmas edition of A Cup of Joe , Joe Morton delves into the true spirit of the holiday season—love. Reflecting on traditions, music, and scientific insights, he explores how acts of kindness, gratitude, and connection create a ripple effect that brightens lives. Joe shares inspiring stories, practical tips for leading with love, and ways to carry the magic of Christmas into th...

In this episode of A Cup of Joe , host Joe Morton dives deep into the science of health and longevity with Dr. Josh Plant, a Harvard-trained biomedical scientist and supplement formulator. Together, they explore the power of balance in physical, mental, and emotional wellness, uncover the mechanisms behind vitamins at a cellular level, and discuss the critical roles of diet, sleep, and movement in...

In this episode of A Cup of Joe , Joe Morton dives into the underrated yet transformative power of walking. Discover the incredible physical, mental, and emotional benefits backed by science, from improved heart health to enhanced creativity. Joe shares personal stories, practical tips, and fascinating studies, making the case for why walking should be a cornerstone of your health and wellness rou...

In this episode, Joe sits down with Kim Rash, a business and life coach, podcast host, and advocate for intentional living. Together, they discuss mindfulness, overcoming life’s challenges, and building daily practices that foster joy, connection, and self-love. Tune in for inspiring insights on how to thrive in the present moment and transform your inner world. Hosted on Acast. See acast.com/priv...

In this Thanksgiving-themed episode of A Cup of Joe , host Joe Morton dives into the transformative power of gratitude. Drawing on personal experiences, scientific insights, and practical tips, Joe explores how adopting an "attitude of gratitude" can improve emotional well-being, enhance relationships, and even boost physical health. From reflecting on his family's impact to enduring the challenge...

In this episode of A Cup of Joe , Joe Morton sits down with Dr. Jim Herrmann, former BYU football standout, Green Bay Packers alumnus, and current business leader at HGGC. They explore Jim's remarkable journey from Wisconsin to BYU's legendary 1984 championship season, his professional NFL career, and his transition into the business world. With lessons on perseverance, leadership, confidence, and...

In this heartfelt episode of A Cup of Joe , Joe Morton welcomes back Chris Pomeroy to reflect on the recent loss of their fathers and the lasting impact they had on their lives. Together, they share personal stories of love, gratitude, and lessons learned, discussing how grief shapes us and how we can honor the legacies of those we've lost. This deeply moving conversation offers solace, inspiratio...

In this solo episode of A Cup of Joe , host Joe Morton dives into his top daily habits that fuel his mind and body for optimal health. From the power of hydration and balanced nutrition to morning rituals and sleep hacks, Joe shares practical tips to help you create a wellness routine that works for you. Whether you’re a fitness enthusiast or just beginning your health journey, tune in for actiona...

Join Joe Morton in this captivating episode of A Cup of Joe as he sits down with endurance athlete Hunter Leininger, whose journey through ultra races, survival challenges, and record-breaking feats has taught him the true meaning of resilience, gratitude, and purpose. Hunter shares riveting stories from his recent 250-mile race in China, navigating unexpected obstacles—including wolves—and battli...

In this episode of A Cup of Joe , Joe Morton welcomes back Dr. Michael Henderson, a functional and lifestyle medicine expert, to discuss the critical topic of diabetes and insulin resistance. Dr. Henderson explains the difference between type 1 and type 2 diabetes, the importance of whole foods, and the impact of exercise, stress reduction, and intermittent fasting on insulin sensitivity. Packed w...

In this episode of A Cup of Joe , host Joe Morton sits down with Spencer Taggart to explore the profound concept of living as a "human being" rather than a "human doing." From the importance of stillness, meditation, and mindfulness to the spiritual power of love and gratitude, Spencer shares how we can find joy and fulfillment by turning within. Together, Joe and Spencer discuss how modern cultur...

In this episode of A Cup of Joe , host Joe Morton welcomes back nonviolent communication expert Jill McPherson for a deep dive into managing emotional, mental, and psychological well-being, especially during triggering conversations at family gatherings. As the holiday season approaches, Jill shares practical tools for fostering self-awareness, quieting the ego, and promoting meaningful connection...

In this episode of A Cup of Joe , host Joe Morton sits down with Jeremy Howlett, co-founder of Altra Footwear. They explore the origin story of Altra, from hacking shoes in a running store to reshaping the entire running industry with zero-drop technology. Jeremy shares his personal journey of family adventures, visiting all 50 states, and testing Altra prototypes on epic hikes. They dive into the...

In this episode of "A Cup of Joe," host Joe Morton sits down with Craig Colyar, a dedicated cyclist and endurance athlete who has just completed his 14th LoToJa, a 204-mile race from Utah to Wyoming. They discuss the physical, mental, and emotional benefits of cycling, the power of community and camaraderie in sports, and the importance of goal-setting and resilience in both fitness and life. Whet...

In this deeply moving episode of "A Cup Of Joe", BJ Hoaldridge shares his remarkable journey of resilience and hope. From overcoming significant weight loss challenges to enduring the heartbreaking loss of his daughter, Baylee, BJ opens up about the struggles and triumphs that have shaped his life. He discusses the powerful impact of the Be Brave Baylee Foundation , which he and his wife establish...

In this episode of "A Cup of Joe" host Joe Morton sits down with Cole Painter, the founder of New Primitive, a company specializing in hot and cold therapy through custom saunas and cold plunge setups. They dive into the rising popularity of sauna and cold plunge therapy, exploring the profound physical, mental, and emotional benefits these practices offer. Cole shares his personal journey of well...

In this episode of A Cup of Joe , host Joe Morton sits down with Sam Lewis, a young entrepreneur and endurance athlete who’s making waves in the world of eco-tourism with his unique Airbnb business near Capitol Reef National Park. Sam shares his journey from completing the grueling Leadville 100 mountain bike race to training for Ironman events, all while emphasizing the importance of mindfulness,...

Joe Morton sits down with the legendary James Lawrence, also known as the Iron Cowboy. Together, they dive deep into the mental and physical challenges of extreme endurance events, sharing stories of resilience, failure, and triumph. From the grueling XTRI series to personal reflections on the power of gratitude and spirituality, this conversation is a must-listen for anyone looking to push their...

In this episode, host Joe Morton sits down with Chris Washburn, the mastermind behind Ari Bikes, formerly known as Fezzari. Together, they dive into the origins of the brand, the transformation from Fezzari to Ari, and the future of biking with cutting-edge technology like e-bikes and gravel bikes. Whether you're passionate about cycling or curious about the business of bikes, this podcast offers...

In this gripping episode of "A Cup of Joe," host Joe Morton recounts his extraordinary journey through James Lawrence's Starvation X Triathlon. From the early morning dark swim to the grueling bike ride with 9,000 feet of elevation gain, and finally, the treacherous marathon amidst unpredictable weather, Joe's experience is a testament to the power of perseverance, preparation, and teamwork. With...