3RF All About The Health Podcast

This is a personal episode talking about the emotions and challenges it took to get to this goal!  - One that has been heavily on my mind for decades!  - Finally in a few days will be accomplished!  - Listen in as I get passionate about how excited I am to see this goal come to life! 

On this episode I talk about the way to make a goal more than simply an idea is to create the systems that best suit the individual - I give a few tips and tricks on how to do this and how to see more success in everything you do.

Todays episode is a realization I came to. - Something that makes me have a good connection with the clients I work with is due to the fact I have walked in their shoes  - I believe with that relatability they feel much more comfortable knowing I understand the struggles they face and how to overcome them - Listen as I go deep into this. 

Todays episode Im joined by a good friend and fellow coach Tyler Maki of Apex Fitness  - We both have years of experience in the industry and we talk in depth the pros and cons of online coaching  - How you the consumer can get the best info  - and how you can find the best coach for you!  - Join us and learn how to be the best version of you! 

On todays episode I get pretty passionate about weightloss  - As someone who has helped hundreds lose weight and change their health as well as losing over 200lbs myself  - I have learned the key factors that make sure someone succeeds or hates the whole process of getting healthy!  - Listen in to know how! 

Todays episode is all about tracking your direction!  - Not like louis and clark I mean in your growth your life your health your lvoe life everything!  - How do you know where to go if you dont know how to measure it?

on todays episode I talk about something rather cool happening in life  - When we can see all the things that have happened have lead to the outcomes we have - After this past weekend my view on coincidence and something behind the scene being at work has changed  - Listen in to hear what I mean! 

Todays episode is a personal one - Talking about the emotional rollercoaster we can go on when we do not feel worthy or good enough  - Or when we lose ourselves trying to love someone else  - Join me as we go deep into the feels today! 

When it comes to life we are investing in one way or another - From devoting time, money and energy either into what we want or into the distractions that keep us from them - Join me today as we talk about investing the right ways to see more success in our pursuits.

Todays episode comes from alot of self reflection!  - Seeing how the choices in my life that seemingly felt small became the ones that changed everything!  - Its lile when we see people perform insane actions and leave us in wonderment!  - Listen in and get motivated with us! 

Today I talk about a really cool premise that can truly change the game for us in how we attack our issues holding us back - We get so frustrated at things we do like over eating, binge eating, drinking, smoking, you name it  - Then we say we will stop that things only to fall short of that and wonder why - Well I fully explain that and how to really fix it on todays episode! 

On todays episode I go over this famous line I have heard soooo many times while in the coaching industry. - This is a good story though about a client I worked with that said this line for almost 3 years till she finally took the plunge into her health journey  - What happened next blew her and everyone else away!  - Listen in to find out! 

On todays episode we get weird!  - One key factor in life I have seen when people are their happiest is also when they are down to be the weird quicky odd ball they know the are!  - Showing off your weirdness is a freaking super power!  - Join me today as we get in deep on this! 

Today I talk about the biggest switches needed to see the growth we truly want in life - Something Ive come to realize and once was able to take ownership of I saw drastic improvements in my days 

On todays episode I talk about the massive shift we can have to become more confident - As a person who spent the majority of his life very unconfident and hidden  - It wasn't until I stepped into the real me the loud, passionate and powerful me  - This is when life began to change for the best  - Join me today to get tons of value and become your most confident self! 

Today I talk about how to level up as a parent  - In todays busy society we get so caught up in the being busy and helicopter style parenting we forget that we are raising a individual!  - Join me as we get in depth about my experiences of parenting and how Ive seen it evolve over the years. 

On todays episode I talk about living the life you are happy with!  - I recorded this episode while travelling and living amazing moments in my world - Join me as I talk about how to succeed in your goals but also see an awesome and fulfilling life! 

On todays episode I get raw with demons Ive fought in the past and still do  - This past weekend I was taken far our of my comfort zone - Listen in to find out how! 

On todays episode on the 3rf all about the health podcast I talk about something pretty awesome - Launching of the very first 6 week 3rf bootcamp!!!  - Starting August 26th! This is to help parents and families get to their healthiest selves this year as the kids go back to school and we all get back to reality!  - To sign up go to this post and comment the word TEACH to get signed up!  https://ww...

In todays episode  - I talk about areas I would do differently if I had to go through my whole weight loss journey all over again  - Losing 200lbs was extremely difficult but I believe it would of been a lot easier if I had focused on these areas more - Listen in as I give you some goodies! 

On todays episode I get into something personal for me. - After spending some time last year is a dark place mentally I needed something, a tool to help me free myself from my own thoughts  - Journaling became that tool - Join me as I get deep with how I used this tool to break depressive thoughts 

Today I talk about the difference between our feelings and what we find important towards achieving our goals - Its the first thing I do with any client Ive worked with to make sure we organize what the real motivators are!  - Join me and listen in on how you can do the same! 

On todays episode I talk about taking the right path when it comes to any real goal we have in our lives - The path we can handle the path that we need to see more success really comes down to the individual  - Listen in on how I break down mountain climbing to help achieve any goal you may have. 

Today I give some amazing goodies on how to lose your first 5 lbs this summer - By using one trick you can see even more success in losing weight while also still living your life!!! 

On todays episode I take a deep dive into the relationships that make us healthy and happy - After a year of therapy and self discovery Ive learn alot about attachment theory and what needs and wants we need out of our relationships to see happiness in all areas of our lives. - Enjoy!