3RF All About The Health Podcast

On todays episode I talk about an awesome new masterclass im running over in the 3RF All about the health community on facebook! - This is a masterclass to teach everyone how to have a great time during summer without giving up food and alcohol - but also still see success in their health journeys!! - If you want to join the masterclass its completely free!!! - fill out the application here to get...

On todays episode I announce that I will be competing in my first bodybuilding show!  - This is a rather big deal for your coach Kyle - After walking the road as a 400lbs man to get to step on stage as a bodybuilder has always been a lifelong dream - Listen to what I have to say about what this means! 

On todays episode I take a deep dive into the top 5 areas I have seen working with over 500 clients and even with my own 200lbs weight loss  - That brought way more peace and happiness into the whole process of getting into shape!  - If you got value from todays episode be sure to follow me on social media at 3roadsfitness on isntagram and Kyle Johnston on facebook! 

On todays episode I talk about a massive area people get caught up in that usually keeps them stuck in their health journeys  - We tend to put so much focus on areas that really just get us lost in the weeds  - Today I drop a ton of value to help you get to that next level. 

On todays episode we take a deep dive into the languages we speak for love and what languages our bodies are speaking to us in - With this knowledge we can better understand and decipher what these feeling and signals are actually trying to tell us! 

On todays episode I give a bit of a life update into the craziness that is going on but also talk about how it can be powerful to make the most out of our current situations!  - If you got value from todays episode sharing it with a friends or a review/rating would mean the world! 

On todays episode I talk about how often when we listen to the limitations that other put on us can be a nail in our own coffins.  - I give examples from my own life that have lead me to success when not allowing the opinions of others to determine my destiny. 

On todays episode I talk a bit about a major life update that was built from the relationships in life. I get into talking about why we want to harness better relationships to help us grow into the best versions of ourselves! 

On todays episode I talk about why it is so much harder to lose weight after 30.  - Often times we think its because of reasons out of our control but is that true?  - Find out by giving todays episode a listen!!! 

On todays episode I talk about 3 major truths we need to accept if we truly want to reach our health goals - They may not be what you expect either!  - Enjoy todays episode and if you get value please be sure to share this episode with a friend or give a rating!!! 

In todays episode I talk about why so many people fall off their diets or programs on the weekends  - Its really hard to see change when we cannot quite figure out why we fall off the wagon every single weekend. - Well have a listen this could be the breakthrough you are missing!!! 

On todays episode I talk about how we can still see success in any of our goals even when life its a bit crazy!  - I break down the mindset I use to keep moving forward even if it isn't the massive strides we believe we need to make! 

On todays episode I talk about something called ACTIVATION ENERGY  - A resource we have little of but worked with properly can seriously be the game changer to see success in so many areas of our lives! 

On todays episode I talk about the comparison between what it costs to eat out compared to what it costs to eat at home. - I show the staggering difference in value as we see how much easier and cheaper it is to make the same foods we would normally get at our favorite take out places and see way more success in our health journeys.

In todays episode I talk about the issues with looking for quick fixes when it comes to our health. After working with many different people over the years its easy to get caught up in the flashy stuff social media presents us with but the clients that have seen the most success are the ones who focus on the real issues not the flashy stuff.

After working with over 500 clients online a common issue I see this this good/bad mentality. This win or lose thought pattern kills more weightloss journeys than anything. In todays episode I give you al my secrets on how to change the way you think to see more success in your health! 

In todays episode give you all my number 1 way to know how to have the beast results with the scale - As a person who has lost 200lbs and has helped over 500 clients online get to their health goals  - This is the same practice I use to not only have way more results with your weight but to also build a much better relationship with the scale! 

On todays episode I talk about the way social media has completely changed out view of what healthy is  - From our bodies to our relationships to our bank accounts  - Social media has messed up what is attainable and realistic!  - Come hang out and let me know what you think about it! 

On todays episode Im joined by the amazing Coach Terrance Pennington, A good friend of mine and true inspiration. Coach T use to play as a lineman in the the NFL for multiple teams - Today we break down the massive identity shift that we saw in our journeys and what we had to do to be successful 

In todays episode on the 3RF All About The Health Podcast, im joined by an amazing coach who too has lost well over 100lbs!  - We talk about the mindset that it takes to lose a large amount of weight and keep it off!  - Hope you enjoy! 

Welcome to the first episode of the 3RF All about the health podcast!  My goal is to bring as much value to all of you in the areas of health. My belief is to have a happy life, to have the most fulfilling life is to have the four pillars locked down!  Those consist of HEALTH WEALTH RELATIONSHIPS AND SELF.  With these being at the forefront of my mind its lead me to lose 200lbs, become a personal...

On todays episode of the 3RF All abut the health podcast I talk about an amazing business event I attended. Learning how getting out of our comfort zone can really be the game changer we need to really see more success in all areas of our lives.