3RF All About The Health Podcast

Today I want to ask you a question that honestly pissed me off when somebody first asked me. How leadable are you? Seriously... How fucking leadable are you? Because everyone says they want to improve. Everybody wants to lose weight. Everybody wants a better relationship. Everybody wants more money. Everybody wants to build confidence. But here's what I've noticed... Very few people actu...

Today's episode is a little different. Two years ago today, we packed up our lives and moved to Kelowna. And honestly... I almost didn't do it. I remember that drive like it was yesterday. The car was absolutely jammed. Everything I owned was crammed into it. My son Jude was asleep in the back. My dog was asleep. I'm driving through the mountains looking around thinking... "Wha...

Most people stay overweight... Not because they aren't trying... Not because they don't know what to eat... But because they're trying to become fit by fucking Friday. We live in a society where people expect twenty years of habits to disappear after three weeks of meal prep. And when that doesn't happen... They think they're broken. You're not broken. You're imp...

Today we're talking about one of the biggest lies people tell themselves... "I eat pretty healthy." Or... "I don't really eat that bad." Or my personal favourite... "I buy all the healthy stuff at Costco." Cool... So why the fuck hasn't anything changed? Seriously. If eating "healthy" was all it took to lose body fat... ...you'd already b...

Are you actually living your life according to a plan... Or are you just reacting to whatever the hell happens next? Because if we're being honest, most people spend their entire lives in reaction mode. Something comes up. They react. A problem happens. They react. A friend invites them out. They react. A stressful day at work. They react. And then years later they wonder why they aren't...

Today we're talking about something that I think quietly destroys more health journeys than bad diets, bad workouts, or bad information ever could. And that's the fact that most people have absolutely no separation between who they are and what they do. Meaning the second they make a mistake... They don't criticize the behavior. They criticize themselves. And those are two completel...

Today we're talking about one of the biggest reasons people struggle with nutrition. And no... It's not carbs. It's not sugar. It's not fast food. It's not that you lack motivation. It's because somewhere along the way we've started making food mean a bunch of shit it was never supposed to mean. Let me show you what I mean.

Today we're talking about one of the most common goals I hear from people. And I mean...every damn day. I sit down on a discovery call and ask: "So what are your goals?" And almost every single time the answer is: "I want to lose weight and tone up." Now before anyone gets defensive, that's not a bad goal. It's just that most people don't actually understand...

The Health Podcast. Today is a special one. Because as of right now... I am officially 16 weeks out from stepping on stage at my first international bodybuilding show. And honestly? Even saying those words out loud feels absolutely insane. Because this September I'll be heading to Texas to compete at the Summer Shredding Championship. The biggest bodybuilding event I've ever been a part...

Today I want to talk about something that honestly blew my mind this week. Not nutrition. Not training. Not fat loss. But something that is quietly screwing with almost every single person's self-worth. Social media. Now before you think this is going to be some old man yelling at clouds type of episode, that's not where we're going. I use social media every day. My business exists...

Today we're talking about one of the most misunderstood things in nutrition... Carbohydrates. Because holy shit... If I had a dollar for every time someone told me carbs made them fat, I'd probably own a private island by now. Apparently rice is public enemy number one. Potatoes are apparently trying to assassinate your abs. And fruit has somehow become a gateway drug to obesity. Meanwhi...

Today I want to talk about one of the simplest fat loss concepts I've ever taught... And honestly, once people understand it, nutrition becomes about 500% less stressful. Because the truth is... Most people would NEVER handle their money the way they handle their calories. If they did? They'd be bankrupt by Wednesday and living in a cardboard box behind Walmart.

Most people approach fat loss the exact same way lottery winners approach money. And THAT is why so many people lose weight…  only to gain every damn pound back later. Because losing something fast…  doesn’t automatically teach you how to KEEP it.

Today we’re simplifying nutrition because holy fuck has the internet made this shit confusing. One person says carbs are killing you.  Another says seed oils are the devil.  Someone else is surviving off air fryer steak and emotional damage. Meanwhile half the population is just trying to lose 20 pounds without crying in a Costco parking lot. So today…  I’m breaking nutrition down into the 3 easie...

This one needs to be talked about because holy shit… People have made food WAY too emotionally dramatic. I did a live the other day and someone commented: “Well… I eat healthy.” And I had to stop for a second because… What the fuck does that even mean anymore? 😂 Seriously. Healthy according to WHO?

This episode is probably gonna hit a little different today. Because last night honestly hit me harder than I expected. I dropped my son Jude off for his high school graduation… And stood there watching my little boy walk toward one of the biggest milestones of his life. And I’m telling you right now… That shit rocked me.

This one’s personal as hell. Because emotional eating consumed me for YEARS. And no… It wasn’t just because I “loved food too much.” …Okay maybe a little bit 😅 But the food itself? That wasn’t really the problem. The 400lb version of me felt… Unloved.  Unwanted.  Inadequate. And I didn’t know how to deal with that shit. So every night… After everyone went to bed… I’d attack the fridge like a horn...

This episode came from something that hit me hard on a hike recently. And honestly? I think this is one of the biggest reasons people struggle to stay consistent with fitness long term. Because people get OBSESSED with trying to LOOK fit… But they don’t actually live a life that requires them to BE fit.

Alright… I’m gonna slap you with some truth today. And you might not like it. But if you actually take it in? This could be the moment things finally start changing for you. So here it is… A lot of your problems? Yeah… You had a hand in that shit. 😬

Alright… this one might sting a little. But if you actually hear me out…  This might be one of the most valuable skills you ever develop. Knowing when to shut the fuck up.

Alright… I already know this one’s gonna hit some nerves. Because if you’ve ever looked in the mirror and thought: “Why isn’t this shit working?!”  “Why am I not losing weight yet?!”  “This is fucking bullshit…” Yeah… this episode is for you. Let’s call it what it is… Most people aren’t patient with their body… They’re pissed the fuck off at it. Like your body is some lazy employee that just refus...

You’ve probably heard this before… “Just stop eating junk.” Oh… okay… Perfect. Problem solved. Pack it up everybody—we fixed obesity, emotional eating, and cravings in one sentence. Like… if it were that fucking simple… Do you really think people would still be struggling with this? Let’s actually talk about what’s going on here… Because this isn’t just about “bad choices”… This is about something...

we’re getting a little reflective… a little fired up… and probably a little aggressive—because you know I can’t talk about this shit without dropping a few F-bombs 😄 So… A year ago today… I stepped on stage at the Vanisle Showdown. And I’m not gonna lie to you… That shit still hits me. Hard. I can remember it like it was yesterday… Standing there… lights blasting… heart pounding out of my chest…...

Alright… this one’s gonna hit a little different. So this morning… I’m on the treadmill… half awake… doing my cardio like a good little disciplined human 😅 I’ve got a video playing… and out of nowhere… a clip pops up of Bert Kreischer and Tom Segura. And Bert starts telling this story… about a guy who had just won some money. And he says… “Next week is my daughter’s 13th birthday, and I couldn’t...

So this weekend was one of those moments that kind of sneaks up on you… and then punches you right in the chest in the best way possible. Me, my dad, and Jude… three generations… walking into a suit store like we actually had our shit together 😅 Now let me set the stage here… Jude’s graduating high school… (which… I’m still trying to process because what the fuck do you mean my kid is graduating…...