3RF All About The Health Podcast

After working with over 600 clients online  I can tell you the sure fire way to screw up our eating is to cram ourselves into a diet trend. The internet is full of the from keto to carnivore and often times screws a person up more then it benefits them. See many of these diets will yield quick results but just as quick of a rebound effect as well. Thats why I do NOT teach fad diets and focus mainl...

For years I have been dedicated to growth and goal chasing. - Id often feel like I was not getting anywhere because I held this big massive goal thats way off in the distance up on a pedestal  - Thinking I would be confident and happier once I reached this mountain top - This issue was even when I would achieve the goal I wouldnt feel any better - It was in the small wins that grew the confidence...

Vision is the key to success in any venture - Its the road map to the end goal - But soooo few harness the power of a proper vision  - So today I talk about how to build a vision from where you are NOW to where you WANT to be 

Todays episode is all about self belief!  - The true power of becoming our best selves is in how we show up for ourselves!  - With all the challenges and accomplishments 2024 brought  - I have learn what the power of belief can truly bring!  - I hope you get a ton of value from todays episode! 

Today I get into my experience being on Testosterone Replacement Therapy  - All the pros and cons and things ive learned over these years - There has definitely been a massive gain to my quality of life because of it  - Join me today as we get into it! 

Todays episode is a cool one!  - The one person who has experienced more of my life than anyone is my son!  - Today he joins me and we talk about how he has seen the journey to how we got to this point  - Seeing life from a teenagers perspective is a interesting time! 

Goals are a funny subject... - As a population many of us look at goals with a level of importance as taking out the trash or getting laundry done  - We do not fully harness the level of importance that they actually have - Goals truly are the catalyst to creating the new and most amazing versions of ourselves  - To do more, have more purpose and feel a massive amount of pride and confidence  - A...

Im joined by the amazing Miranda Chrisp!  - This woman is a badass in and out of the gym!  - As a competitive powerlifter and coach she understands the importance of achieving your goals. - Something both Miranda and I have in common is we are both single parents to teenagers. - So on todays episode we talk about the struggles parents face with being able to get to their health goals and how we ar...

On todays episode Im joined by a young man named Brandon Lockhart  - A personal trainer and videographer out of Kelowna BC Canada  - We take a deep dive into how someone new to the industry sees fitness and helping clients  - How new age coaches can use technology to better help clients  - and where he thinks the fitness industry is going!  - Listen in and enjoy! 

Todays episode is a very personal one - This message is as much for me and it is for you!  - Being "enough" has been my lifes biggest struggles  - Its ended relationships, held me back from my own potential and made me lost in the world - I never want that for you. - Join me today as we both remind ourselves how enough we truly are! 

This episode is all about mindset!  - Talking about the switches we can make to see our goals, our health, our everything be better. - All my switching our perspective.  - Listen in and enjoy!  

On todays episode I have something super special for you!  - The holiday season can be a time of joy but I also see alot of people get upset in the new year when they get back on their grind  - Feeling overwhelmed with weight gain and feeling like they lost progress in their health goals - I don't want that for you!  - So this year im running a FREE 4 day challenge to teach you all about how...

Today is a special episode! - Its a dual episode combined with The wake up with the wolf podcast  - Hosted by Cole Dasilva  - We talk about how our past brought us to our purpose and how much growth we have seen since we both came from the world of ironworking - Come listen get value and get inspired! 

Today im joined by a good friend and mentor of mine  - Brian Mark. This man has not only changed my life by the life of thousands more - Im proud to call this man a good friend and brother  - Today we talk about the vision that brought him levels of success so many of us strive for.  - Tune in and be inspired 

One of the biggest ways to fail is to not prepare!  - But how do we set ourselves up right if we do not really know where we are going?  - Well tune into todays episode and I'll show you how to do exactly that! 

Today we talk about another level of health... Communication  - A key area we need to foster the best relationships, partnerships and friendships within our lives  - Having the skill to proper communicate not only for ourselves but to proper get across who we are and want we need in this crazy world of ours  - Truly holds the key to deep connection, less resentment and overall happiness!  - Join m...

Today I get deep with the woo woo!  - As someone with a very logical thinking brain the idea of spirituality and manifestation has always been a bit weird. - Recently though many things in life have challenged the way I think and see the world!  - Are you into manifestation? Join me today as we talk all about it! 

Today im joined by a great friend of mine and probably one of the most intelligent people I know Jodi Fox!  - This amazing individual has not only taught me so much but shows the world how to be the best and healthiest versions of themselves  - Today we get in deep about female hormones and all the ins and outs of them through all stages of life - Join us, laugh, have fun and learn!  Jodi is also...

On todays episode im joined by a home town friend of mine!  - Jeremy Dipietrantonio a great personal trainer and athlete out of Vancouver island!  - We both grew up in a smaller town known as Port Coquitlam  - Both two kids who got into a bit of trouble but eventually grew up with a passion for helping other through health and fitness!  - Join us as we talk about how fitness formed out lives and m...

Today on a series called Coaches Corner im joined by a great friend of mine and also MY coach Matthew Fox  - A man who has truly pioneered the online fitness and contest prep space  - Join us as we talk many things health and fitness and as we dive into the depths of contest prep compared to a healthy lifestyle.  - We hope you enjoy! 

One of the biggest challenges I have face in my journey of health is the constant battle to feel sexy. - To have a level of attractiveness in myself  - BUT! it was because I was looking at things all wrong  - I was worried about things that didn't add to me feeling better about myself  - Once I figured out what I was missed the game completely changed!  - Join in today to learn how to feel yo...

Losing 200lbs and becoming the healthiest version of myself was a rollercoaster in of itself!  - What made it the hard though was expecting something from myself that was the right approach!  - Today im dropping a ton of value to help you look at your body differently so you can see the most amount of success in your health journey 

One of the biggest lessons I have learned in life that brings the most amount of happiness - Is being the weird most authentic version of yourself!  - Its brought some of the best clients, friends m romantic partners and business partners  - Its made me feel the most whole and real  - Its been the best part of my success!  - So today listen in on episode 50!!!! as we go over what it is to be the w...

Today I talk about one of my life biggest achievements that I accomplished over the weekend!  - One I spent my whole life wanting and many years working towards  - I get pretty emotional in this one as its a lot!  - But listen and be inspired to grow! 

After years of working on my own self care and also with helping many others do the same. There is a common theme I see in the world around us We often mistake what self care actually is!  We get lost in the weeds of what social media tells us  When in reality its why so many people are depressed and feel a massive lack of purpose.  Listen in and find out how you can truly start showing yourself r...