3RF All About The Health Podcast

You’ve gotta learn to dance in the rain. You’ve gotta find peace in the pressure. Because if you’re waiting for life to be calm before you take action... you’ll be waiting forever. There’s never a perfect time to chase your goal. There’s just right now. There’s today. And if you can move through the mess, if you can build while balancing... that’s where you separate yourself. That’s where momentum...

I’m Coach Kyle, and today we’re diving into one of the biggest lies people tell themselves: 'I barely eat and I still gain weight.' Really? You sure about that? Because I’m eating 2000 calories a day right now… and I’m walking into a bodybuilding show with visible veins in my ass cheeks. So let’s talk about why what you eat matters way more than how much you think you eat

I'm your host, Coach Kyle, and today we’re gonna ruffle some feathers in the best possible way — because this one needs to be said. Loud and clear. If you're a parent, or plan on being one, or even just give a shit about the next generation — this one’s for you.

Today’s episode is gonna hit some nerves in the best way possible…  Because we’re not talking about macros, training splits, or fat burners. We’re talking about your mindset . Because here’s the truth: 📉 You don’t need more discipline. You need a new perspective. Most people I talk to aren’t lazy.  They’re just stuck.  Stuck seeing life through one lens… and that lens is usually full of stress, g...

I’ve lost 200lbs.  I’ve coached hundreds of people.  And if there’s one thing I know for damn sure... It’s not the workouts.  It’s not the meal plans.  It’s not the supplements. The real reason most people stay stuck? 🧠 It’s their MINDSET. I used to be 400lbs.  And I didn’t just have a weight problem—I had a thinking problem. I believed: ❌ “I’ll always be the fat guy.”  ❌ “I’ve failed too many...

Welcome back to the 3RF: All About The Health Podcast! Today, we’re cutting through the bullshit and talking about the difference between exercising and training. Because let’s be real—if you’re out here working your ass off but not seeing results, you might be stuck in the exercise loop. Exercise makes you sweaty. Training makes you better. And today, we’re gonna break down the difference, why th...

Welcome back to the 3RF: All About The Health Podcast! Today, we’re cutting through the bullshit and talking about the difference between exercising and training. Because let’s be real—if you’re out here working your ass off but not seeing results, you might be stuck in the exercise loop. Exercise makes you sweaty. Training makes you better. And today, we’re gonna break down the difference, why th...

Alright, let’s take it way back—like WAY back—to the caveman days. You ever think about how crazy adaptable humans have always been? Like, our ancestors didn’t have grocery stores, Uber Eats, or treadmills. They had to wake up every single day and figure out how to survive. Whether it was moving to a new cave, figuring out how to make fire, or suddenly realizing ‘Hey, that saber-toothed tiger look...

Today, we’re diving into something that’s probably wrecking your energy levels every single day—and it’s NOT what you think. Most people assume they’re exhausted because of work, workouts, or just life beating them down… but in reality, one of the biggest things draining you every day is decision fatigue. Yup. Not your job. Not your workout. Just making too many damn choices. So, let’s talk about...

I’m about to flip how you think about your entire life. This isn’t just some motivational pep talk. This is some real, game-changing stuff—so buckle up. 🚀 Today’s topic: The Best Day of Your Life Method. It’s simple. Every single day is the best day of your life. No, I’m not high. Let me explain in todays episode!!! 

Today, we’re diving into setting goals that actually move the needle—not the stupid easy kind, but the ones that push you just enough to make you a little uncomfortable. Because here’s the deal: too many people set goals that are either way too easy or way too vague. And then they wonder why nothing changes. So let’s break it down and make it simple. Looking to tackle your health goals and become...

 Today, we’re talking about something that every single one of us has faced at some point: FEAR. Yeah, that gut-wrenching, heart-pounding feeling that makes you want to freeze up and back down. But here’s the twist—fear isn’t your enemy. It can actually be your greatest motivator. And let me tell you… I’ve faced more than my fair share of fear on my journey and its been one of the best motivators!...

I’ve got some HUGE news that I just can’t wait to share! Today marks a major milestone in my journey—I’m officially partnering with Believe Supplements, a brand that’s been with me through every high and low on my 200lbs weight loss journey. I remember those early days when I was overwhelmed, not knowing which supplements to trust. Then I found Believe Supplements, and everything started to shift....

Today is a special one because… it’s my birthday! 🎉 Another year older, another year wiser (or at least that’s what I tell myself). I wanted to take this episode to reflect on everything I’ve learned over the past year—the wins, the struggles, and the lessons that hit me like a freight train. Because trust me, this past year has been one of the most transformative of my life. From stepping on a b...

Today, we’re diving into a topic that’s been on my mind for a long time—why I never wanted to be that coach who takes his shirt off online… and why I completely changed my mind about it. I used to think that posting my physique was all about vanity, clicks, and engagement. And to be real with you, that kind of thing annoyed the hell out of me. I wanted to be known for my knowledge, my coaching, an...

Welcome back to another episode of 3RF: All About The Health ! Today, we’re diving into a topic that SO many people get stuck on—weight loss versus body composition. If you’ve been spinning your wheels trying to lose weight but never really look the way you want, this episode is for you

Today, we’re talking about one of the biggest reasons people fail at fat loss: setting unrealistic goals that set them up to fail from day one. If you’re over 30 and still trying to diet like a 20-year-old college kid, we’ve got some things to talk about

On today we’re diving into something that hits home for a lot of us—parenting, leadership, and setting the right example. If you’ve got kids, if you’re an uncle, an aunt, a mentor, or even just someone who has influence over others—this episode is for you. Because let’s be real… they’re not listening to what we say nearly as much as they’re watching what we do!  If you got value from this episode,...

For years, I thought that if I was just nice enough, people would respect me, opportunities would come my way, and life would be smooth sailing. I put everyone else’s needs before my own. I avoided conflict. I thought that by being agreeable, I’d be appreciated. But here’s what actually happened: I felt invisible. No one respected me. I got walked all over in relationships. I avoided asking for wh...

Todays episode is a deep one. I talk about my own struggles with mental health and how important it is to take action on it. We break down how our physical health goals can be a vehicle to better mental health and having a focus on healing. I hope you get a ton of value from todays episode. Please if you are struggling right now with mental health issues please reach out to someone. I am always he...

today we’re diving into a topic that’s going to change the way you think about your fitness journey forever. We’re talking about why strength is better for weight loss than weight loss is for weight loss. Yeah, you heard me right.

Om todays episode I break down the areas of focus we need to have to start our fitness journeys!  Many people I talk to try to go way to hard right out of the gate with high hopes and dreams but quickly find them selves burnout!  Lets not do that this time! So today I have the formula to get you to the next level! 

Ever feel like life is one giant juggling act? Between careers, relationships, and self-care, it can seem impossible to balance it all—especially when health keeps falling to the bottom of the list. In this episode, we break down Maslow’s Hierarchy of Needs and connect it to the real-world struggles of men and women. From sleepless nights and fast food to juggling relationships and chasing big dre...

As a person who was 400lbs, battling body image issues has been a real challenge. As well as creating a strong self belief system... Spending a large portion of my life truly believing I wasn't good enough to be healthy or in shape all the way to sabotaging relationships with girls because I didn't feel worthy of their love. These issues can wreck havoc on our lives almost unknowingly. W...

This episode tackles the areas that hold us back most. - When I became a coach I made an oath to help people grow to their upmost potential  - In recent days I found that many people are afraid of realities that in fact get them unstuck  - So have made it my mission to be as real, authentic and raw in my pursuit to change the lives around me  - So in todays episode I get raw with the facts  - I ho...