3RF All About The Health Podcast

 welcome back to the 3RF All About The Health Podcast. Today… I want to tell you about the scariest day I’ve had in a long time... One I will not soon forget. One I am grateful to walk away from. 

People act like the second they pack a suitcase, it’s an all-you-can-eat, no-workout free-for-all… …and they come home feeling bloated, defeated, and convinced vacations are the enemy. → Let me tell you right now: Vacations don’t fuck up your health goals. → Lack of planning does.

🔥 Why weight loss is a stupid fucking goal. 🔥 Yeah. I said it. Look…I know that sounds crazy. I know some of you might already be clutching your pearls like, “Wait, what?! Isn’t losing weight the whole point?” Before you freak out — hear me the fuck out.

Today’s topic is something I hear way too often — and it’s keeping a lot of people stuck: “I just listen to my body and eat when I’m hungry.” Sounds peaceful, intuitive… maybe even enlightened , right? But the reality? It’s one of the most misleading ideas that keeps people overweight, undernourished, and confused as hell. Let’s dive into why.

Today we’re diving into something I think every single one of us has struggled with at some point:  👉 Feeling stuck in a body that doesn’t feel good…  But instead of actually changing the behavior that’s keeping us there, we just get pissed off at ourselves and spiral in shame. We’re gonna unpack that — and I’ve got a weird but powerful analogy for you about dogs, carpets, and binge eating that’l...

Today’s not about macros…  It’s not about lifting weights or fat loss strategies… This one’s about something way deeper: Forgiveness. Not the fluffy kind. Not the “say sorry and move on” kind. I’m talking about the kind of forgiveness that hurts . The kind that cracks your ego wide open. The kind that frees you when nothing else can. Because here’s the truth: Forgiveness is a dying art. And if we...

We’re diving deep into something that’s been a huge part of my mental journey. Something that still creeps in even now... after losing over 200 pounds, stepping on bodybuilding stages, building a business, coaching amazing people, and raising my son into a damn good young man. It’s that sneaky little bitch called comparison. And today I wanna unpack how comparison can either destroy you or develop...

Today we’re talking about something that’s lowkey wrecking more people’s lives than they even realize... 💸 The Micro-Buying Trap. Now before you think, “Oh great, another episode on budgeting,” let me tell you this isn’t just about your money.  This is about your habits. Your health. Your happiness.  And how all three are being held hostage by how you spend without thinking.

Now today’s episode? This one’s a spicy one. Because we’re talking about something that drives me nuts. Why the hell do so many people think the ONLY reason to exercise… is to lose weight? That’s just one tiny-ass sliver of the full pie. And honestly, it’s a pretty weak reason on its own. That number on the scale? That ain’t the full story. It’s barely a chapter . So let’s zoom out for a sec.

Today… we’re talking about the truth behind why most people who lose weight… end up gaining it back. And yeah we could get all science-y on this. Metabolic adaptation. Hormonal shifts. Changes in insulin sensitivity. All that textbook stuff, right? But that’s not the real reason you gained it back.

Today we’re diving into something controversial.  Something I’ve lived. Something I’ve earned the right to speak on. The body positivity movement got hijacked. And it’s time we talk about it. Let’s rewind for a second... The original intention behind body positivity? It was about inclusion. It was about dignity. It was about self-love for people who had been shamed, excluded, and made to feel like...

Welcome back to another episode of All About the Health, where we break down what it really means to live a healthy life. You’ve probably heard me say this in almost every intro by now…  Health isn’t just about your abs, your macros, or your bloodwork. It’s built on 4 core pillars: health, wealth, relationships, and self. And today we’re talking about the one that’s challenged me the most… relatio...

Today, we’re gonna break down one of the most outdated, misleading, and frankly damaging tools still being used in the health world today. We’re talking about BMI — Body Mass Index. And let me just say this right off the top... 📉 According to BMI, I’m obese. Yet I just stepped on a bodybuilding stage a few weeks ago, shredded to the bone, abs and veins out, stage-ready between 6–8% body fat… the...

We are peeling back the layers of what it really takes to prep for a bodybuilding show. The highs, the breakdowns, the dry mouth, the dream tan nightmares… it’s all here. This episode is for anyone chasing a physique goal and wondering, “Is this level of discipline even possible for me?” Spoiler alert: Yes. But it comes at a price.

Today’s episode is gonna slap you with some clarity.  Because most people fail not because they dream too big ... But because they plan too small. Listen, vision boards are great. Manifestation is cool. But if you're out here just “hoping” the life you want magically shows up without a game plan?  You’re basically ordering a six-pack on Amazon and expecting it to show up with Prime shipping....

What you make time for? Grows.  What you give energy to? Expands.  What you ignore? Withers. I used to tell myself I wanted to be healthy. That I wanted to feel better. Be stronger. Be a better dad. But the truth was, I was prioritizing beer, fast food, video games, and feeling sorry for myself. Guess what grew? My f*cking waistline. My insecurity. My self-doubt. So if your life doesn’t look the w...

Let me paint the picture: You’re in your mid-30s or early 40s.  You’ve got a job, maybe kids, bills, back pain from sitting too damn long...  And when it comes to working out? You might do a little cardio.  You “try” to eat healthy.  You hit the occasional yoga class and call it “balance.” But the second I mention lifting heavy , you’re like: “Oh nooo I don’t wanna get too bulky.” “I don’t wanna h...

To the parents listening who feel like they’re drowning…  Who feel like they’re not doing enough…  Who cry in silence and smile in front of their kids… Let me tell you something: You’re doing better than you think. You are the hero in someone’s story even when you don’t feel like it. And every time you get back up,  Every time you keep showing up,  You are becoming the version of yourself that you...

Today, I wanna hit you with a mindset shift that could literally change your entire f*ckin’ life if you let it. Because guess what —  You’re not lazy.  You’re not broken.  You’re not doomed to be stuck forever. You’re just stuck in problem-based thinking . And today, we’re flipping that shit upside down.

 Today, I’m diving into a topic a lot of people need to hear...   It's time to get out of your f ckin’ living room and into a real gym.* And before you come for me, listen... I’m not knocking home workouts.  I’m not saying you didn’t build some strength, some confidence, some good habits grinding it out at home. But just like you didn’t stay driving that broken-down rust bucket from high scho...

You’ve just done a fat loss phase. You’ve dieted for months. You’ve pushed through hunger, fatigue, low libido, low energy, your friends thinking you’re antisocial, and your body is lean as shit. Cool. But now the diet’s over. And guess what? That shredded physique? It’s not sustainable long-term. Not if you value your hormones, your mental health, or honestly… your damn life. You’re not supposed...

Man, this one’s different. This one's emotional. This one’s surreal. Because this weekend… I stepped on stage. Again. Not just as a guy who used to be 400 pounds… but as an athlete. A bodybuilder . A competitor. And I walked away with two silver medals and a qualification to go after my pro card . I don't even know if it's sunk in yet.

If I gave you $10 million dollars, but you only had 24 hours to live — would you take it? …  Most of you are probably saying, “Hell no.” Because no matter how much money it is… if you’re gone tomorrow, it doesn’t mean shit.  You can’t buy another day.  You can’t wire transfer more time into your life account. So if you wouldn’t trade a single DAY for 10 million bucks — then you already understand...

Today’s episode is gonna piss some people off…  Because I’m here to tell you: 🚨 Diet pop might actually be better for weight loss than water.   Yeah. I f cking said it.* And before you go running for your essential oil diffuser and start waving around your organic cucumber water, just hear me out.

On todays episode on the 3RF All About The Health Podcast Im joined by an amazing man Adam Puffy. This guy has dropped 150lbs and transformed his life as well. We get deep into the mindset of losing extreme amounts of weight and how people need to shift perspectives to see success. Join us and get tons of VALUE!!!