3RF All About The Health Podcast

Welcome back to another episode of All About the Health.  I’m your host, Coach Kyle from 3 Roads Fitness and today, we’re talking about one of the most frustrating, misunderstood parts of a weight loss journey:  " The plateau." Or as I like to call it  the toothpaste tube effect.  

Today we’re diving into a topic that’s been pissing me off lately the fear of health information without real understanding. Because let’s be honest… We live in a world that’s obsessed with fear. Every scroll on social media, every “wellness” influencer, every dramatic headline is screaming: “DON’T EAT THIS!” “TOXIC INGREDIENT!” “CHEMICALS ARE KILLING YOU!” And the wildest part? Most people never...

welcome back to All About the Health , the show where we cut the fluff, talk truth, and help you become the strongest version of yourself inside and out. I’m your host, Coach Kyle and today we’re diving into something that’s been blowing up online again… The whole debate about whether bigger people should have to pay for two airplane seats. ✈️ Now before anyone gets all twisted, hear me out. I’ve...

Today we’re diving into something I hear way more often than I’d like to admit... People freaking out about getting loose skin … before they’ve even lost any weight

Today we’re diving into something most people don’t want to hear but absolutely need to, accountability. Everybody loves to say ‘change has to come from within.’ And yeah, that’s true. But it’s not the whole truth. Nobody and I mean nobody is fully self-made. Every badass transformation you’ve ever admired was a mix of internal drive and outside influence a coach, a program, a deadline, somebody k...

today we’re tackling one of the biggest lies in the fitness industry the idea that your metabolism just magically dies as you get older. Spoiler alert: it doesn’t. At least not until you hit around 60–65 years old. And I’ve got the PubMed research to back it up. So if you’re in your 30s, 40s, even 50s blaming age for your struggles  buckle up, ‘cause this one’s gonna sting a bit

welcome back to All About the Health . Today’s episode is gonna hit some nerves… because most of us think we know what the problem is, but nine times outta ten, we’re way off. And until you start facing the real issue not the surface one you’re gonna stay stuck in the same cycle

What’s up fam, welcome back to the All About the Health podcast. Today I wanna hit you with some truth that most of you probably need to hear… Rest days aren’t optional. And if you’re the type of person who feels guilty for skipping the gym or you think you’ll lose progress by taking a day off this one’s for you

What’s up fam, welcome back to the All About The Health Podcast . It’s Coach Kyle here. Today I want to get real with you about something that goes way deeper than the number on the scale. Because let’s be honest… it’s not just about pounds lost or calories burned. It’s about what carrying that extra weight has quietly stolen from your life. Listen in to know what I mean!!! Also give me a follow o...

Welcome back to the All About The Health Podcast . It’s Coach Kyle here, and today we’re talking about something that keeps more people stuck than bad genetics, busy schedules, or even cravings. It’s not that most people can’t succeed.  It’s that they sit in indecision too damn long.

Coach Kyle here, and today I want to hit you with some perspective. Because listen I’m not getting in shape because I hate myself or because I think life’s on hold until I hit some magic number. I’m getting in shape because these are the best damn days of my life, and I want to squeeze every last drop out of ‘em.”

welcome back to the All About the Health Podcast. It’s your boy Coach Kyle here from 3 Roads Fitness. And today we’re cutting straight to the bone. No fluff, no filters, just the truth you need to hear if you actually want to change your life. Because let’s be real most of you don’t need another book, another morning routine, or another ‘superfood smoothie.’ You don’t need more shit stacked on you...

Welcome back to the All About the Health Podcast. Today’s topic hit me like a punch to the gut when I was reading Chapter 4 of Letting Go by David R. Hawkins the chapter on Apathy and Depression. Man, I felt like he was writing directly about me back when I was 400 pounds.

 What you avoid controls you.” Read that again. That thing you keep putting off? That conversation you won’t have? That workout you skip? That’s the exact shit that has you stuck. Avoidance feels good for like… 10 seconds. It’s that fake relief where you tell yourself, “I’ll deal with it later.” But every time you dodge discomfort, you’re actually feeding fear, shame, and procrastination. You’re t...

You can fake wealth. You can rent a car. You can put debt on a credit card to buy that shiny watch. But you cannot fake a healthy, fit body. Your body is a scoreboard of your habits, your discipline, and your values. It tells the truth about whether you actually care for yourself.

Today we’re diving into something that’s probably smacking you right in the face every single day… without you even realizing it. We’re gonna talk about why we’re walking around feeling like assholes and spoiler alert it’s not just because your boss is annoying, or your kids won’t pick up their socks. It’s because of the absolute garbage we’re feeding our brains online

Today’s not about macros, training splits, or even mindset around weight loss. Today’s about something that’s been heavy on me lately—love, relationships, and the way I’ve been holding myself back. I want to share some realizations I’ve had, because health isn’t just physical. It’s emotional. It’s mental. And for me, relationships have been this area where I feel like I’ve been losing, over and ov...

Today’s episode is going to be a little different. This one is personal. I want to take you inside all the emotions, highs, and reflections I had while traveling to Toronto for Summer Shredding from the chaos of getting there, to standing on stage and winning first place, to sitting in the stands at a Blue Jays game with my son. This isn’t just about bodybuilding. This is about gratitude, growth,...

Today, we’re going to talk about something that honestly might sting a bit… but it needs to. Most people are all talk. They say they’re going to lose weight, get their finances in order, leave toxic relationships, build their dream life… but they never actually DO it. And the crazy part? That’s why most people are depressed, anxious, and stuck in their feelings. This episode is going to cut deep,...

We live in a world where eating real food—like actual meat, veggies, fruits, and whole carbs is now considered “being on a diet.” Think about how backwards that is. Somewhere along the way, society normalized eating garbage and demonized eating like a f***ing human. So today, we’re breaking this down. Why it’s so stupid, how it got this way, and what we need to do to flip the script back to what i...

Today we’re talking about something that has probably stopped more people from hitting their goals than junk food, laziness, or bad genetics combined… waiting for things to be perfect. Listen, if you’ve ever told yourself ‘I’ll start when I have more time,’ or ‘I’ll wait until I know exactly what I’m doing,’ this episode is going to punch you right in the excuses

We’re going to talk about something that’s going to make a lot of people uncomfortable… which probably means it’s exactly what we need to talk about. Victim mentality. Yeah, that ‘woe is me, the world is against me’ mindset that’s becoming a full-on epidemic. And I’m going to say it straight this is the biggest reason people are staying stuck, fat, unhealthy, and miserable. It’s not carbs. It’s no...

I’m gonna walk you through the brutal contrast between the life I lived when I was 400+ pounds and the life I live now 200 pounds down, bodybuilding competitor, and most importantly a father that shows the fuck up for his kid. So let’s talk about the difference. Let’s talk about the impact. Let’s talk about what your kid sees… and more importantly, what they don’t see when you’re stuck in the life...

We’re officially 3 weeks out from stepping on stage again but this one ain’t just another show. This one… is personal. Today, I’m taking you behind the scenes of what this prep really means to me. Not just physically but emotionally, mentally, spiritually. Because I’m not stepping on that stage just to show off a physique. I’m stepping on that stage to show the world how much a man can change when...

It’s Kyle here, and today, we’re going to dive into a topic that might sting a little… …but trust me, if you’re a parent trying to lose fat or get healthy, you need to hear this. Not giving 100% to your goals… is exactly why those goals feel so damn hard. Let’s talk about cognitive dissonance, and why it’s secretly wrecking your progress.