3RF All About The Health Podcast

Most people think they fail at change because they’re lazy.  Or broken.  Or weak. That’s bullshit. You don’t fail because you suck.  You fail because: You underestimate how hard change is…  and you overestimate how much you can handle at once. We treat change like it should feel empowering and exciting…  but most of the time it feels uncomfortable, boring, frustrating, lonely…  and like you’re fig...

You can’t trust every thought you have. Your brain isn’t a camera—it’s a biased narrator obsessed with keeping you safe, familiar, and small. In this episode, Coach Kyle breaks down why your mind lies to you daily, where those stories actually come from, and how blindly obeying them keeps you stuck—overweight, under-earning, avoiding risk, and repeating the same damn patterns. We’ll unpack: Why yo...

Most people stay fat because they’re trying to be fit like yesterday. Read that again. Not next year. Not sustainably. Not for life. Yesterday. And when that doesn’t happen, they assume something is wrong with them . Spoiler alert: you’re not broken — you’re just impatient in a world that sells bullshit timelines. Real change takes 18–24 months. Minimum. Not because you’re weak. Not because you’re...

Today’s episode came from one of those moments that sneaks up on you. I was on the treadmill this morning…  just moving, organizing my thoughts, doing that thing where your body’s busy so your mind can finally talk. And I was listening to a Jay Shetty podcast. Someone asked the speaker a question that sounds simple… but hits way deeper than people realize: “Is love enough?” And her answer stopped...

welcome back to the 3RF All About the Health Podcast. And if you’re listening to this between Christmas and New Year’s…  you already know exactly what time it is. This is WTF Week 😮‍💨 That weird limbo where: no one knows what day it is routines are dead you’re living off leftovers like a raccoon with ambition and your brain is just pacing back and forth like,   “So… who are we becoming next?” 😂...

today we’re talking about something that honestly doesn’t get enough respect in the personal growth, fitness, or “grind harder” space. Acceptance. Yeah, yeah… I can already hear some of you rolling your eyes like,  “Cool Kyle… sounds soft.” 😅  Stick with me. Because acceptance might actually be one of the strongest, most freeing power moves you’ll ever make in your life.

Today we’re talking about something that honestly doesn’t get enough respect in the personal growth, fitness, or “grind harder” space. Acceptance. Yeah, yeah… I can already hear some of you rolling your eyes like,  “Cool Kyle… sounds soft.” 😅  Stick with me. Because acceptance might actually be one of the strongest, most freeing power moves you’ll ever make in your life.

I want to start today with something real uncomfortable… Most people judge way too quickly —  and with way too much confidence —  for how little they actually know. We see a comment.  A reaction.  An attitude.  A post. And we think we understand the whole person. But most of the time?  We don’t know shit. And there’s a moment from my childhood that shaped how I see people to this day.

Alright… let me come out swinging today. Most people don’t actually want clarity.  They want comfort disguised as self-reflection. They say things like:  “I just want to be happier.”  “I want better relationships.”  “I want to feel healthier.”  “I just want my life to change.” And listen… those sound deep.  They sound evolved.  They sound like growth. But they mean absolutely nothing. Because vagu...

Let me hit you with something that might sting a little… Your identity?  It’s not who you are . It’s just the story you’ve rehearsed so many damn times…  your brain went,  “Welp. Guess this is us now.” 😮‍💨 And in fitness? Ohhhh buddy…  The stories people tell themselves are absolutely unhinged. Today we’re talking about why most people aren’t stuck because they lack discipline… They’re stuck bec...

If you are constantly choosing what’s easy, what’s comfortable, what feels safe… There’s a solid chance you’re also slowly suffocating your own potential. Because listen… You don’t actually want peace.  You want comfort. You don’t actually want growth.  You want convenient. You don’t actually want purpose.  You want predictable. And then you’re shocked when life feels empty as hell. Today, we’re t...

Today we’re diving into something REAL.  Something vulnerable.  Something nobody warns you about when you decide to fix your health. Because listen…  Everyone thinks getting healthy is hard because of: • hitting the gym  • eating better  • chugging water like the world’s running out  • saying no to DoorDash at 10pm And yeah those things matter.  But they’re NOT the hardest part. The hardest part?...

today we’re diving into something that honestly…  is dumber than debating whether pineapple belongs on pizza. The internet gender war.  Men vs women. Masculine vs feminine. Alpha energy vs boss babe energy.  Bro… it’s exhausting just SAYING it. 😮‍💨 And the wild part?  Most of these people arguing don’t even LIKE themselves, let alone understand relationships. So today we’re breaking down why thi...

I’m your host Coach Kyle, and today…  We’re talking about the most underrated, least sexy, but MOST powerful skill in your entire damn life: Your tolerance for boredom. Yeah.  Not motivation.  Not discipline.  Not talent.  Not the universe aligning your chakras with the moon phases. Just good old-fashioned boredom tolerance. Let’s get into it.

today we’re diving into a topic that… listen… most people are way too scared to say out loud. We’re talking about sex, health, confidence, and showing up for your partner in the bedroom not from some weird guru angle but from a real-human, “holy sh*t this is what it actually feels like” angle. Because if you know my story…  Sex at 400lbs?  Bro.  That was a whole damn adventure I did NOT sign up fo...

Welcome back to another episode of The 3RF All About The Health Podcast the show where we talk all things mindset, fitness, health, parenting, growth, and becoming the damn person you keep saying you want to be. I’m your host, Coach Kyle, and today I want to hit you with a perspective that might sting a little… but in a good way. This episode is called: “You’re Not Out of Time… You’re Just Out of...

I’m your host, Coach Kyle, and today we are diving into a topic that a LOT of people absolutely do not want to talk about…  but we’re gonna talk about it anyway, because that’s how we grow. Today’s episode is called:  “Busy Isn’t Productive… It’s Avoidance.” And listen… if you just got a little triggered by that title…  good 😌  It means this episode might be exactly what you need.

Welcome back to another episode of All About the Health, where we don’t just talk about macros and workouts we talk about the messy shit between your ears that’s holding you back from living the life you actually want. I’m your host, Coach Kyle, and today we’re diving into a heavy truth:  Most people aren’t stuck because life’s unfair… They’re stuck because they keep marinating in their own damn m...

Welcome back to another episode of All About the Health, the podcast where we get real about what it actually takes to change your damn life no sugarcoating, no fluff, just truth.  I’m your host, Coach Kyle from 3 Roads Fitness… and today, we’re tackling one of the biggest lies in the fitness world:  That motivation is the magic key to change.  Spoiler alert… it’s not.  Change doesn’t start when y...

What's going on fam, welcome back to the 3RF All About The Health Podcast — where we don’t just talk macros and barbells, we talk mindset, emotional resilience, and the real-life shit that impacts your health way more than people want to admit. Today we’re diving into something that punches a lot of us in the gut:  When someone says they need space… or just disappears… and your brain immediat...

 It’s your boy Coach Kyle, and today we’re diving into something that I think our world desperately needs to hear... Everything is figure-out-able. Seriously. We’ve lost the ability to figure shit out . We live in a time where the second there’s friction, people treat it like a dead end rather than a challenge to work through. And I want to break that down today because this mindset shift alone ca...

 Hey everyone, welcome back to All About the Health . Today’s episode is short but it’s one of the most powerful concepts I use as a coach something I ask every single client before we even start working together. Because it’s not about macros.  It’s not about workouts. It’s about how well you actually know yourself.

Welcome back to another episode of All About the Health.  I’m your host, Coach Kyle from 3 Roads Fitness where we talk about more than just calories and workouts. We talk about the real shit that actually keeps people stuck in fitness, in mindset, and in life. And today’s episode… oh boy.  We’re going to talk about why most people absolutely suck at weight loss and what you’re probably doing wrong...

Today’s topic might sting a little, but I promise it’s coming from love. We’re talking about that moment when you ‘forget’ to check in with your coach.  You know the one the week didn’t go as planned, the meals fell apart, you hit snooze on the workouts, and when check-in day comes… you disappear. I’m not here to call you out.  I’m here to call you forward. Because that pattern? That’s the exact o...

about what it actually takes to change your body and your life. Today’s episode… might sting a little.  We’re talking about all talk, no action. The people who say they ‘want it so bad’ — but never back it up.  The ones who say, ‘This is my year,’ every damn January. The ones who read all the books, save all the motivational reels, and talk about ‘starting Monday’… but never do the damn thing. If...