2 Sober Girls Podcast

2SG sit down to shoot the breeze and catch their breath to share what is top of mind and soul thus far this summer.  One thing is for sure - Sober summers rule. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind...

This week we have a great episode with Trina AKA The Retired Party Girl. Trina is a mental health enthusiast, ex-people pleaser, and mother of two doing her best to be intentionally present, while navigating life in her thirties, and living an alcohol free lifestyle.  After struggling to get sober for 5 years, Trina knew she needed to do something different, so  she began customizing her own recov...

On this week's episode we sit down with Rich, Christian and Jared aka The Wisemen. We loved our conversation! Save the date for an unforgettable in-person event with the Wisemen and 2 Sober Girls on September 24th! Learn more here. The Wisemen Project is based on achieving incredible results in self-optimization by combining cutting-edge modern science with ancient Eastern methods- such as yoga, q...

We've gathered your questions, and we're here to provide support, guidance, and inspiration. Let's jump right into it! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for sober and sober curious women, tha...

Unlock the magic of a Sober Girls Summer as we share empowering tips to create beautiful, alcohol-free memories. From adventures in the sun to cherished moments of connection, discover the joy and freedom of embracing life's treasures without a drink in hand. Join us as we toast to a summer of clarity, growth, and unforgettable experiences. Join SOBER GIRLS MASTERMIND if you'd like help to overcom...

Rise above the setbacks and embrace the power of day one. In this episode, we explore the challenges of restarting your journey to sobriety and share practical strategies to make it stick long-term. Join us as we break the cycle and unlock the path to lasting recovery. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for s...

In this episode of 2 Sober Girls Podcast, we explore the transformative journey of breaking the cycle of addiction and the crucial decision to choose sobriety over new dependencies. Join us as we delve into the complexities of addiction, discussing the risks associated with substituting one addiction for another and the importance of maintaining a sustainable path to recovery. Join SOBER GIRLS MAS...

In this episode, we'll be exploring the fascinating and complex psychology of addiction with Dr. Erin.  Addiction affects millions of people around the world, and can take many different forms, from drugs and alcohol to gambling, video games, and even social media. But what exactly is addiction, and why is it so hard to overcome? What role does the brain play in addiction, and can we use psycholog...

As we enter the month of May, we also enter Mental Health Month, a time dedicated to raising awareness and educating the public about mental health issues and the importance of prioritizing our mental well-being. One important aspect of mental health that often goes overlooked is the relationship between alcohol consumption and mental health. While many people turn to alcohol as a coping mechanism...

Did you know that waste equals weight in your body? That's why it's important to prioritize a cleanse to help your body rid itself of toxins and excess waste, and promote better overall health and well-being. Cleansing your body isn't just a one-time event, it's a lifestyle. By regularly prioritizing clean eating, hydration, and detoxification practices, you can help your body function at its best...

There will be many firsts during your sober journey and we are here to share with you our experiences. In this episode Michaela shares her first girls night out after being sober 14 months. If you enjoyed this episode please leave us a review.  Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for sober and sober curious wo...

Today's guest is our beautiful member of our Sober Girls Mastermind, Carrie Hiott Richmond. We are celebrating her 90 days of being sober!!! Carrie shares how her life has changed since becoming sober, how she didn't want to be sober curious anymore and wanted to go all in, and she also shares amazing advice for women who are considering an alcohol-free life. We also talk about how our mastermind...

In this episode we are answering your questions. We love hearing from you! Keep them coming!  Slide into our DM's with any questions, comments or topic ideas. @ 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for sober and sober curious women, that opens the door to exclusive training, mon...

Stop romanticizing the consumption of alcohol. Let's take an inventory of what you are losing when you consume alcohol. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Eri...

If you fear you won't be able to have fun without alcohol, listen to this episode. You don't have to pop champagne bottles to enjoy yourself. Here's why two sobriety experts say that you can have fun without drinking. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for sober and sober curious women, that opens the door to...

Nearly 80% of high school kids have tried alcohol. While it may not feel like it, parents have a significant influence on their kids decisions. Kids who grow up with a supportive and nurturing parent relationship tend to make better decisions. Start the conversation early (and have it often) whenever it's relevant. This should be a conversation, not a lecture. Encourage open dialogue with your chi...

Enjoy this episode! If you have any questions, topic ideas, or just want to say hello - DM us on Instagram.  We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, re...

In today's episode we talk about how to choose peace, power and alignment through emotional sobriety. If you have any questions, topic ideas, or just want to say hello - DM us on Instagram.  We love to hear from you!! 2 Sober Girls Podcast Instagram. Enjoy this episode. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for...

Talia Bennick launched Crisp & Crude in Austin in 2020. After going alcohol-free to manage migraine pain, Talia realized how beneficial this change was to her quality of life, but was consistently disappointed about being underserved for the better part of a decade. She spent two years building out four flavors filled with relaxing ingredients and creating packaging that felt accessible and ap...

We had so much fun recording this "all the things" episode. We wanted to answer your questions, talk about healing, what we've been up to and so much more! If you have any questions, topic ideas, or just want to say hello - DM us on Instagram.  We love to hear from you!! 2 Sober Girls Podcast Instagram. Enjoy this episode.  Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction,...

In this episode, we explore the progressive nature and devastating effects of alcoholism with our special guest and podcast friend, Cathy Romano. Cathy shares her inspiring story of hitting rock bottom (more than once) and how asking for help inside the rooms of AA saved her life.  Cathy is a happily married mom of two boys, ages 18 and 20. She practiced law for 13 years before deciding to stay ho...

Dr. Erin is a Hospitalist in New York City. She is currently working at Mount Sinai and has worked as a Doctor and an internist for 25 years, treating and seeing several alcoholics daily.  She is also a super mama to teen twin boys, is happily married, and resides in Colts Neck, NJ.  Her downtime includes reading, tennis, and taking long walks to unwind.  Join SOBER GIRLS MASTERMIND if you'd like...

Tom Bollerman has been a Certified Peer Support Specialist for six years. He is seven years sober and a Recovery Coach for all pathways, Favor Faces, and Voices of Recovery.  This is his second time on the podcast. Listen to Podcast #11: Sober Point of View with Tom Bollerman.  Tom is also newly married and provides incredible insight and guidance on this sensitive subject. Please reach out for ad...

In this week’s episode, we are thrilled to have our magnificent friend, mentor, and colleague  Gabrielle Brick sharing her heroic story of how she triumphed over addiction, depression, and trauma.   Gabrielle is a Nutritionist Specialist, Transformation and Executive Coach. She has 20 years of experience coaching people to their optimal well-being, having started as a professionally trained dancer...

There's a new party in town!! In this week's episode, we sit down with Russel Lewis to talk about an alcohol-free movement that's currently happening, and that he is a big part of.  Russel is the owner/operator of Watermark in Asbury Park NJ, a gorgeous venue with an exceptional ocean front view. Watermark is largely considered the first establishment to usher in fresh cocktail to the Jersey Shore...