2 Sober Girls Podcast

Let's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher, Taylor shares her personal journey of overcoming generalized anxiety disorder, panic disorder, and depression. Through her own...

Embracing the February energy, we explore the intersection of faith, wisdom from A Course in Miracles, and the profound act of releasing fear. Discover how love becomes the guiding force, conquering challenges and fostering inner strength on the path to sobriety. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! Or do you want Michaela and Erinn to be your sober...

Join us as we delve into the healing potential of reconnecting with your younger self, unraveling the roots of addiction, and embracing the power of self-compassion. Discover practical steps to acknowledge and visualize your inner child, understanding the emotional triggers that may have fueled addictive behaviors. Michaela and Erinn will guide you through the process of offering love, compassion,...

In this episode, we discuss the necessity of embracing surrender and how it can lead to profound shifts in mindset and well-being. From acknowledging the need for change to finding strength in vulnerability, we cover it all. But that's not all – we're spicing things up! Discover why we all deserve a little time away and the excitement of a fun retreat with 2 Sober Girls. We believe in the power of...

We are excited to discuss an important topic of recognizing when you need more support on your journey to an alcohol-free life. We share insights, stories, and valuable perspectives to help you navigate your unique path to sobriety. In a world where various approaches exist, we explore the idea that different strokes work for different folks. Whether it's finding solace in Alcoholics Anonymous (AA...

Discover the game-changing impact of lifestyle and nutrition on changing your relationship with alcohol. Get ready for valuable tips for the first three months of sobriety, and delve into the fascinating realms of brain health, hormonal balance, and the healing power of nutrition. We also talk about the three drinking archetypes and she shares some of her favorite recipes in the book! Don't forget...

Michaela and Erinn dive deep into the exhilarating journey of embracing sobriety with the mantra, "Not drinking is the coolest thing I’ve ever done." Join the dynamic duo as they share personal stories, insights, and practical tips on navigating life without alcohol. From the joys of newfound freedom to the unexpected coolness that comes with sobriety, this episode promises candid conversations, l...

In this episode, we teamed up with Gill from Sober Powered Podcast, Suzanne from Sober Mom Life Podcast, and Cassie from Hello Sunday Podcast to give our best advice on how to do dry January right.  We each share our personal experiences and perspectives on the benefits and challenges of participating in Dry January. We talk about the importance of setting smaller goals and seeking support during...

In this empowering episode of 2 Sober Girls Podcast, join Michaela and Erinn as they guide you through a transformative "Closing the Year" ritual. Together, we'll delve into the highs, lows, challenges, and wins of the past year, embracing the lessons and experiences that shaped us. Discover the power of reflection, honor the growth that emerged from challenges, and prepare to welcome the upcoming...

Join Michaela and Erinn in this candid and insightful episode of the 2 Sober Girls Podcast. Get ready for a deep dive into Erinn's AA notes as they explore the nuances of spirituality on the journey to sobriety. From personal experiences to shared insights, the duo shares their unique perspectives on what spirituality means in their lives and how it intertwines with the process of staying alcohol-...

In this insightful Q+A podcast episode, Michaela and Erinn delve into the transformative journey of sobriety. Join them as they explore the question, "Will I Still Be Fun Without Alcohol?" Discover practical tips on navigating friendships while embracing a sober lifestyle. The duo candidly shares their favorite aspects of being sober, unlocking the joys and fulfilling moments that arise on this em...

In this empowering conversation, Michaela and Erinn dive deep into the world of sobriety, mindset, subconscious mind, and living your best life with the incredible Joe Hudson. Join us as we explore the profound connections between the subconscious mind and the journey to sobriety, unraveling the power it holds for everyone seeking a life of purpose and fulfillment. We also cover what is going on w...

Today we dive into the empowering journey of saying "no" to the drink in social situations. Michaela and Erinn, your sobriety mentors explore practical tips, mindset shifts, and real-life stories to help you confidently navigate social events alcohol-free. Tune in for a dose of inspiration and practical wisdom on embracing the sober lifestyle with grace and resilience. It's time to celebrate the s...

We sit down with the amazing Kylie from our Sober Girls Mastermind! Get ready for some real talk about transforming your relationship with alcohol, diving into inner work, the power of community, and a whole lot more. Kylie spills the tea on how her journey has unfolded, sharing insights that go beyond just being sober. We're delving into the nitty-gritty of self-love, the magic of inner work, and...

We're spilling all the tea on how to make holidays AMAZING without the alcohol! Get ready for the juiciest tips, mindset magic, and wellness hacks to make this festive season pure bliss. Join us for the real talk on creating genuine connections, loving ourselves like queens, and making these holidays absolutely unforgettable. Sober Girls Holiday Masterclass - SIGN UP HERE 11/16 at 12:30pm est. In...

In this episode, we delve into our visit to a powerful 3-hour self-development workshop we took in NYC this past weekend, where we experienced the remarkable world of Rapid Resolution Therapy and learned the art of self-hypnosis. The impact was nothing short of profound, and we can't wait to share our insights, breakthroughs, and newfound self-discovery with you. Tune in as we reflect on the trans...

In this eye-opening episode we tackle a topic that's close to our hearts: the sobering truth about how being drunk is not a good look, especially when you're on a path of self-discovery and inner healing. If you're on a path of self-improvement, interested in sobriety, or simply curious about the profound changes that can happen in your life, don't miss this episode. Tune in to discover the import...

In this empowering episode we dive deep into the world of holistic hormone health and its crucial role in the journey to sobriety. Join us as we welcome a special guest, Gabrielle Brick, a seasoned holistic hormone expert who shares invaluable insights into the intricate relationship between hormones, well-being, and recovery. We explore the profound impact that sobriety can have on hormonal balan...

Today, on our show, we have a very special guest and dear friend joining us, Vanessa Drew, the owner of Cleansing Concepts and Detox Clay World. Erinn and I actually met through Vanessa at one of her wellness events! She's been a true inspiration in the health and wellness field, dedicating 19 years of her life to helping people achieve their wellness goals through cleansing and detoxification. Va...

“It’s never too late to begin again,” especially regarding your sobriety. Erinn and Michaela sit down to discuss this and so much more, including how to find your ideal sober community in and out of the rooms of AA. Michaela shares some special Black Friday deals the girls are thrilled to unveil. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Pod...

In this episode, 2 Sober Girls sit down to dish on clean and safe MOCK-tails, their fave AF options, and personal opinions on consuming kombucha in sobriety. They also dive into when rehab is the next best step and sometimes the only choice when trying to get sober. Erinn reflects on the pros and cons of her personal rehab experience. Don’t miss this conversation. SOBRIETY TOOLKIT MASTERCLASS On 9...

This episode Michaela and Erinn dive deep into the world of sobriety. Discover the power of building your sobriety toolbox, explore AA and the Big Book, and unlock the spiritual solutions that connect mind and body. Tune in for a transformative discussion on finding inner peace and balance on your journey to sobriety.  SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est DM us on Instagram for t...

Join us this week as Michaela chats with Corinne Berry, a Certified Recovery/Life Coach who's transformed her life from battling addictions to living her best quality of life. We delve into her inspiring journey from impulsiveness and denial to sobriety and spirituality.  Corinne and Michaela are inviting you to the Healthy Tips in Sobriety Summit.  Featuring 20+ Leading Sobriety Coaches - Michael...

In this week's episode Michaela and Erinn dive deep into a conversation that can be both challenging and transformative: How to confidently communicate your decision to abstain from alcohol to your friends and family. Deciding to live a sober life is a courageous and empowering choice, but sharing this decision with your loved ones can often be met with uncertainty and apprehension. We provide inv...

In this episode we delve into the complex relationship between alcohol consumption, peer pressure, and the pitfalls of moderation. We explore how drinking can sometimes be perceived as a solution to various challenges and delve into the unexpected consequences of peer pressure. We also take a closer look at the potentially harmful effects of trying to practice moderation when it comes to alcohol....