2 Sober Girls Podcast

In this week's episode we are digging deeper into figuring out what is the root cause that's causing you to want to drink alcohol. Is it social anxiety, or people pleasing? There is a better way to live. Enjoy today's episode. Journal, meditate and go inward. To dig deeper and have a more support join our Mastermind. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and he...

On this week's episode we talk about the power of focusing on what you want and how to do that. It's life changing!! Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn...

Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2...

Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2...

Elective sobriety is on trend!! Gone are the days when the only person not drinking is the person who hit rock bottom and is in AA. These days health conscious people everywhere are voluntarily giving up alcohol and reaping the benefits of alcohol free living. Looking to for support and community to live a alcohol free life?  Join SOBER GIRLS MASTERMIND here - a monthly brunch party where we discu...

Step Five of AA's Twelve Step Program is essential to the fundamental change of personality required to overcome an alcohol and/or drug addiction. In its simplest form, the fifth step is basically a confession of personal wrongdoings and the beginnings of your spiritual housecleaning. Looking to for support and community to live a alcohol free life?  Join SOBER GIRLS MASTERMIND if you'd like help...

It's possible. If we can do it, so can you. This episode we share all the tools and mindset shifts to get you through this holiday season alcohol free - with ease, grace and feeling really good.  Looking to for support and community to live a alcohol free life?  Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for sober an...

This week we are answering one of your questions about traveling alcohol free. So many tips - let us know which one is your favorite!!  Looking to for support and community to live a alcohol free life?  Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for sober and sober curious women, that opens the door to exclusive trai...

Alcohol in any quantity is likely bad for you. If you're trying to be healthy, there is absolutely no reason you should be drinking it.  In this episode we talk about how it affects you - mind, body and spirit.  Looking to for support and community to live a alcohol free life?  Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind...

Looking to for support and community to live a alcohol free life?  Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.   This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with an...

Step 4: Made a searching and fearless moral inventory of ourselves.  Step Four of AA’s Twelve-Step Program of recovery is infamously the “scary” one, probably because it’s a crucial step towards effective and lasting recovery. The purpose of step four is to begin the spiritual growth necessary for recovery. It emphasizes establishing or improving your relationship with a higher power, as well as w...

Tom Bollerman is a Certified Peer Support Specialist for 6 years. He is 7 years sober and is a Recovery coach for all pathways, Favor Faces and Voices of Recovery. Hotline mentioned in this episode: 864-430-1802 If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and...

Joe Hudson is a Licensed Clinical Social Worker, Psychotherapist, Addictions Expert, and the founder of Habit Architects®. Clients come to Joe for help with unwanted thoughts, feelings, and behaviors. Joe’s area of expertise is in using Hypnosis and Rapid Resolution Therapy to clear these things at the unconscious level. After this clearing, Joe and his clients design and implement a system of hab...

Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him EMBODY Your Future Self - get it here. SHIFT - Meditation Program  If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to e...

Step 2: Came to believe that a Power greater than ourselves could restore us to sanity. Course mentioned in this episode: EMBODY Your Future Self - get it here. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusi...

Step 1: We admitted we were powerless over alcohol — that our lives had become unmanageable. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Er...

For more meditations and breathwork practices like this with Michaela - sign up for her Meditation Course - SHIFT. The famous 478 breath- the relaxing breath. It’s a yogic technique and it's like a natural tranquilizers for the nervous system helping to quickly reduce tension and allowing the body to relax. If you'd like help to stop drinking, create an alcohol-free life you love and change your r...

To live a vibrant, healthy and balanced life - we need to establish new routines and mindset. Tune into today's episode for all the tips. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly ma...

If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and Erinn will walk you through the process, teach you unique tool...

Erinn O'Neil is a health coach specializing in recovery. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and Erinn...

Michaela Horvathova is a wellness coach for women and a business mentor. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Mi...

Check out 2 Sober Girls Podcast, hosted by Erinn O'Neill and Michaela Horvathova. Tune into this episode to hear us dish on our experiences, what worked for us (and what didn't), and our mission for this podcast. Grab your fav mocktail, sit back and enjoy!   If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mas...