Weight What?

In this eye-opening episode, we dive into a quiet epidemic: the disappearance of joy from adult life. Between work deadlines, caregiving, and endless responsibilities, many adults find themselves too busy or too tired to engage in the simple pleasures that once lit them up. But what happens when we stop prioritizing joy? Join us as we explore the powerful science behind joy—not just as a fleeting...

We talk to Janice Bacak, Doctor of Physical Therapy and owner of Resilience Pelvic Physical Therapy and Wellness in Beachwood, OH. We  discuss so many parts of pelvic health, including the effectiveness of Kegels and the connection between pelvic health and back pain, why men should pay attention to their pelvic floor, incontinence, and so much more. Janice is a Board Certified Clinical Specialist...

We spoke to Sandra Leech beekeeper. Sandra gave us fascinating information about bees and how it is so much more humane of a process than you had every thought. She talks about why it is imortant to eat local honey, and why crystallized honey is good. Honey has anti-bacterial, antiviral, and antimicrobial properties. She and her husband currently manage around 40 hives between Big Daddy's Homestea...

What is a set point? Does this mean you can never change your weight? We talk through all the rollercoaster parts of losing weight and discuss if there is a real solution for permanent weight loss. Surprise, surprise there is. And it is probably something you already know. Products mentioned: KuaiLu Women's Fashion Orthotic Slides 1:05 - Review of Call to Action 8:51 - The thing that we love 1...

Most of us had to take steroids at some point. The problem is that it makes us feel great and takes care of the issues. However, there are things that happen in your body, and one of the things is that with prolonged use, we can gain weight, develop moon face and other things. But since we have to take it for our health, is there anything we can do to mitigate the side effects? The short answer, Y...

In this episode, Leah and her sister Michelle share their experiences doing the intermittent fasting for a week. Even though they are sisters, they approached the intermittent fasting differently. They talk about how they broke their fast, what was easy, what was difficult, if they lost weight and if they would continue doing it.

We have heard the studies that intermittent fasting can be really great for your health. But does it help with weight loss? What are the health benefits? Is it easy to do it and how many hours are you supposed to do to get maximum benefits? So many questions and we find the answers. Products mentioned: Fisherman's Friend Cough Drops 1:18 - Leah's Story 5:49 - CTA Review 12:13 - What We Love 16:10...

In this episode we talk about why balance is important and how it directly impacts your health and ultimately your weight. We speak to Aaron Cook is a physical therapist and owner of  FYZICAL Therapy & Balance Centers in Mentor, Ohio , specializing in  balance, dizziness, and fall prevention . He holds advanced certifications in  Balance Therapy (Levels I-III) .

In this episode, we are giving you a sneak peak into our subscriber only episodes. We continue our conversation with Aaron Cook and ask him random questions about balance related topics. What is his opinion of walkers and canes, what impact does ear wax have, can you improve your balance even if you have had a lot of falls and so much more. You will definitely want to listen. And if you like this...

We had no idea how beneficial vinegar is. It can help with skin issues, digestive issues, heart problems, allergies, blood sugar regulation and weight loss. And that is just the tip of the iceberg. But what is vinegar and how much should you take and when? Join us as well explore this wonderfully versatile liquid. Products mentioned: Yerba Mate - Wake up Eye Gel, goodmolecules.com 1:08 - Review of...

Today we talk to Ali Sehringer and Nasreen Starner, co-founders and co-owners of Cleveland Lymphatic Therapy, a private practice dedicated to comprehensive lymphatic care. They share with us the benefits of lymphatic massage and who would be helped by it. If you are recovering from cosmetic, oncologic, and orthopedic surgeries. Nearly anyone can benefit from manual lymphatic drainage, scar mobiliz...

We have a little fun in this episode and talk about the things that we find hot or not and rate them on a scale of 1 - 10. See what your ratings would be compared to ours. Products mentioned: Gourmet Garden Ginger Paste Hack Your Health - Documentary on Netflix 0:50 Review of Call to Action 4:04 What We Love 6:33 Hot or Not 40:10 New Call to Action

Vacations are so nice, a time to get away from it all. Are you the type to fully immerse yourself into your vacation and eat and drink and deal with the consequences later, or are you the type that is helped by taking a vacation? We take a look at the reasons why vacations impact us and a pre and post list that you need to be aware of also. Products mentioned: Red lentils If you would like to join...

In this episode we talk to Brooke and Matt who founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. Matt and Brooke are in the coaching space and guide holistic lifestyle transformations with a focus on cellular detox, organic superfood nutrition and gut repair. They are total foodies and love to get people excited about e...

We have heard that we are supposed to eat whole grains, but what exactly does that mean and what about wheat? Is that now cancelled? We ask all the questions that you want to know about grains and whether or not they are good for you? Products mentioned: Lucy Windham Reed - YouTube 2:26 - Review of Call to Action 7:13 - What we are loving 10:41 - Grains 36:56 - New Call to Action

Do you know what your portion size looks like? We all know what a serving size is, but how is that different from portion sizes? And why are we as a society eating more than ever before? You know we will ask all these questions and more! Products mentioned: Color WOW, Root cover up, Instant Grey Coverage 2:08 - CTA review 6:49 - What We Love 11:26 - Portion Sizes 43:08 New Call to Action

In this episode we talk to Annie. She got a diagnosis that left her waiting for her death, for years. She then got fed up with it and decided to live her life. You have to hear her story. It is truly inspirational!

When we were children, we had a lot of fun, mostly because we didn't have a lot of responsibilities. But these responsibilities, have they killed our joy and fun? Do you make time to do things that bring you happiness? And how can you incorporate fun into weight loss? The secret, find your SPARK. Bonus points if you drink water every time we say the word fun. You will be really hydrated. Produ...

Is the power of positive thinking a real thing? Does it make a difference if you think good thoughts? Does it make a difference with the outcome if you are positive? Take a listen as we find all the questions to these answers plus explore scenarios and how to turn a negative into a positive. Plus we talk about all the health benefits of positive thinking. Products mentioned: Insight Timer 0:29 Rev...

We all know we should eat properly, sleep well and move our bodies. But is that self care or is there more to it? This episode is all about taking care of yourself so you have the ability to do all the other things you have to do. You need to listen to this episode. 1:09 CTA review 3:37 What we love 8:55 Non-negotiables 17:38 Self-care Products mentioned: Homemade Dryer Sheets 2 tbs Conditioner, 1...

We talk about food in this episode, specifically what we should be eating in the cold weather. We talk about why these foods are good for us know and what the benefits are as well as a couple of ideas 0 - 5:39 CTA review 5:39 - 9:08 - What We Love 9:08 - 36:42 New Call to Action Products Mentioned : Gold Emblem - Dark Chocoalte Nut and Fruit Mix

We check in with Dayna. We spoke to her in episode 78 where she had talked about her journey to losing over 100 pounds. She tells us her current total loss, as well as some very important things she has learned, including simple actions, her nonnegotiables, her daily mantras, skin removal surgery among many other insights. If you were lacking inspiration, you will definitely want to listen to this...

You make a plan for the week, you have scheduled your meals, your exercise and plan to go to sleep on time every day. Then suddenly something pops up and ruins all of your plans. What do you do? Is there something that can be done to recover the moment? We explore what we need to have on hand when things go awry. Do you have some of these tools? Products mentioned: Bananagrams 1:55 CTA Review 7:30...

We have heard a lot of people picking a word of the year. But why do they do it and what is the big deal with picking a word? Well, we found out, and it is going to help us and hopefully help you too! We also explore writing out a list of 25 goals for 2025 and picking 5 that we want to accomplish. Find out why only 5. Products mentioned: Forest Leaf, Vegetarian Vitamin D supplement 5000 IU 1:05 -...

It seems like it is always the season for a party, but what do you do when you have a bunch of party? Do you go all out and eat like there is no tomorrow or are you prim and proper and exhausted when you get home? Regardless, there are always reasons why we love and don't love parties. What do you do when the party is over? Products mentioned: Trader Joe's Onion Salt 2:44 Review of Call to Action...