Weight What?

Leah and Kamna talk about their call to action from last week with a sweet substitution by Leah which was even more satisfying. Then get the discussion turns to what happens when they overdo it and how normal some of these embarrassing moments are. They finish with a call to action for next week. 

Leah and Kamna look back at their call to action from last week and Kamna has a very interesting revelation. They discuss their love/hate relationship with activity and movement. At the end of the episode as with every episode, there is a call to action. Are you setting your call to action?

Get to know Leah and Kamna and how their journey has brought them to this point in their lives. At the end there is a semi-rapid fire of questions.

In this podcast, Leah and Kamna check in about their call to action from last week. Also they talk about perfectionist ideas and how they can allow space for being happy with the bare minimum to work toward their goals. 

Those of us who struggle with body image issues have memories of when this first started for us. We talk about how we can overcome the negative image we have turned into reality. And start believing all the good things that make us who we are.