We Need To Talk With Kris Godinez

In this episode of We Need To Talk With Kris Godinez, Kris Discusses the Vagus nerve and how to help heal this very important nerve in your journey of recovery from CPTSD. The full transcript of this episode can be read on our website .

In this episode of We Need To Talk With Kris Godinez, Kris talks about that awful feeling of being judged and watched all the time and how to start living your life free of fear and accepting compliments. The full transcript of this episode can be read on our website .

This week on We Need To Talk With Kris Godinez, Kris covers the topic of narcissistic parents/inlaws/exlaws and finds she runs out of time and will have to do another episode on inlaw/exlaws. She answers your questions about dealing with difficult in-laws and parents. The full transcript of this episode can be read on our website .

It's throwback Thursday, and we've got an episode from the archives for you from October 2021. This week on We Need To Talk With Kris Godinez Kris discusses In-Laws, Ex-Laws, and how to help your spouse who is the adult child of a Narcissist. The full transcript of this episode can be read on our website .

In this episode of We Need To Talk With Kris Godinez, Kris teaches meditation techniques for sleep and for getting in touch with your inner child. The full transcript of this episode can be read on our website .

This week on We Need To Talk With Kris Godinez, Kris talks about why not rising to the bait is important and when to use or not use the technique of "grey rock". The full transcript of this episode can be read on our website .    

In this episode of We Need To Talk With Kris Godinez, Kris discusses who owns medical records and what to do when an abuser tries to use your medical history in a smear campaign. The full transcript of this episode can be read on our website .    

In this episode of We Need To Talk With Kris Godinez, Kris discusses the importance of overcoming fear and mistaken beliefs, and mistaken thoughts. The full transcript of this episode can be read on our website .

It's throwback Thursday, and we've got an episode from the archives for you from May 2021. In this episode of We Need To Talk With Kris Godinez, Kris discusses the dangers of an enmeshed relationship. What it is, what to expect when you decide to end it and how to cope. The full transcript of this episode can be read on our website .

In this episode of We Need To Talk with Kris Godinez, Kris discusses ego defenses and magic thinking. The weird ways abusers think. The full transcript of this episode can be read on our website .

In this episode of We Need To Talk with Kris Godinez, Kris discusses Healthy Parenting vs. Unhealthy Parenting and what you can do to be the parent to yourself that you never had! The full transcript of this episode can be read on our website .

In this episode of We Need To Talk With Kris Godinez, Kris discusses over-apologizing and what you can do instead.  

In this episode of We Need To Talk With Kris Godinez, Kris talks about the futility of revenge and how it won't get you what you think you want. The full transcript of this episode can be read on our website .

In this episode of We Need To Talk With Kris Godinez, Kris discusses family roles, specifically, the golden child. Why the abuser needs the roles and how those roles affect the family members. The full transcript of this episode can be read on our website .

In this episode of We Need To Talk With Kris Godinez, Kris talks about the mind games that abusers play, specifically the covert narcissist. Kris also covers the overt and the communal narcissists games in this episode. The full transcript of this episode can be read on our website .

In this episode of We Need To Talk With Kris Godinez, Kris discusses flying monkeys (people who side with the abuser) and how to handle them. The full transcript of this episode can be read on our website .

In this episode of We Need To Talk With Kris Godinez, Kris talks about Co-Dependency and when helping actually hurts. The full transcript of this episode can be read on our website .

In this episode of We Need To Talk With Kris Godinez, Kris discusses healthy behaviors vs unhealthy behaviors. Kris also discusses the differences between NPD and BPD.  The full transcript of this episode can be read on our website .

In this episode of We Need To Talk With Kris Godinez, Kris discusses how we keep ourselves unhappy living in "I'll be happy when..." as opposed to enjoying the current moment! The full transcript of this episode can be read on our website .

In this episode of We Need To Talk With Kris Godinez, Kris discusses what emotional neglect is, why it happens, and how to heal from it! The full transcript of this episode can be read on our website .  

In this episode of We Need To Talk With Kris Godinez, Kris discusses how abusers (Narcissists in particular) are terrified of aging and dying and how they try to control from the grave with wills and inheritance. The full transcript of this episode can be read on our website.

In this episode of We Need To Talk With Kris Godinez, Kris breaks down why abusive/neglectful parents bother having kids and what job they have decided that child has even before they are born! The full transcript of this episode can be read on our website .

In this episode of We Need To Talk With Kris Godinez, Kris discusses that horrible feeling of being a fraud and why universally almost all survivors of abuse have that mistaken thought. The full transcript of this episode can be read on our website .

In This episode of We Need To Talk With Kris Godinez, Kris discusses the signs that therapy is working and that you are growing. The transcript of this episode can be found on our website .

In this episode of We Need To Talk With Kris Godinez, Kris discusses how abusers use fake medical conditions to gain attention and sympathy by forcing their kids through unnecessary surgery and medications. You can read the transcript of this episode on our website.