Timeless Mindset

In this Episode, we are joined by Hannah Marshall, the most listened to guest of 2023! We talk through how to win 2024 by implementing new things but also stopping bad habits. Expect to learn more about: why having alone time is so important how to make new friends and outgrow old ones how to take more responsibility why going out of your comfort zone is the best way to gain confidence why you sho...

Welcome back to Brookomode, In this episode, I took some questions from the audience to wrap up 2023! The beginning of solo podcasts for 2024. Expect to hear about changing mindset being grateful things I've done to grow in 2023 why hard work is overrated finding like-minded friends how to have 'successful' mental health + more Thanks for a great year everyone! Can't wait to grow with you all in 2...

In this episode, we are joined by Jamo Lennon from the Jamo & Dyl Podcast. We explore lots and have a great conversation around podcasting, mindset and life. Expect to learn more about Jamo's Podcast Journey How to deal with hate Social media in society The value of making people laugh How to overcome fear of judgement and much more. Thanks for listening, Egan x Hosted on Acast. See acast.com/...

In this episode, we are joined by Alex Fudge. Using a holistic personal training approach, she empowers her clients with knowledge and a long-term realistic solution to better their lives. She is passionate and genuine with lots of good insights from her journey so far. Expect to learn more about: how she holistically coaches realistic habits and routines being content with progress social media c...

In Episode 56, we are joined by Louis Phillips. Businessman, Athlete, Podcaster, Big Brother Contestant. He gave so much value through his experiences and mindset. Louis is a very genuine and humble bloke with a huge passion for what he does. Very inspiring. Expect to learn more about: Big Brother and his experiences Building a Brand by being authentic and not working 9-5 Dealing with hate and put...

In Episode 55 I am joined by Zane Shellabear-Healey. Transitioning into full-time Crossfit after 2-3 years of hard work and perseverance, he has learnt a lot in his journey so far. Expect to learn more about why he started Crossfit how to focus on process over outcomes why it's important to chase your dreams how to not be held back by others power of small habits and supportive environment why we...

In this 7th edition of JET, we write letters to ourselves 10 years ago. A vulnerable and reflective chat where we all instill some wisdom into our younger selves through the personal journey we have all undertaken. Lots of common themes but many individual differences too. A real and raw chat. 0 - 9 mins : catch-up chat and intro 9 mins : Jack's letter 21:40 mins : Tom's letter 40 mins : Egan's le...

In this episode, I am joined by Siahn Henry. She works full-time and has a growing social media following but her uniqueness comes from her 4AM Morning Routine and extreme passion for life. She has incredible perspective through her journey and has so much wisdom to offer. Expect to learn more about: why she wakes up at 4AM every morning how to use small habits to make big changes how to take owne...

In this Episode, we are joined by Isaac Davidson: Strength and Conditioning Coach & Founder of PerformHQ Gym. He is a very passionate and insightful man with lots of wisdom to instill from his personal and business journey. Expect to learn more about the vision of perform HQ and why he started it the ups and downs of starting a business reframing limiting beliefs and taking off the handbrake w...

In this episode we are joined by Teale Lyon, a Personal Trainer (Active by Teale) and Lunar Love Club Founder. She is passionate, innovative and authentic and her insights from her journey are so practical for our own lives. Expect to learn more about: Dealing with expectations of others Importance of positive self-delusions Lunar Love Club and Active By Teale Putting ourselves out into the uncomf...

In this episode, I am joined by Lachie Mckay. He begun with an AFL dream from a young age which was coupled with big expectations and a pressure to impress others. The dream faded away as his physical dominance slipped away and fell into love with the gym. From here, he became a PT coach and entered into his bodybuilding competition. Expect to learn about: dealing with expectations the mentally ta...

In this EP, I am joined by sibling duo Corey and Sanchia Watts. Both very knowledgeable, genuine and passionate guests. Expect to learn more about: their personal growth journey masculine and feminine energies why we struggle with our natural energies wounded masculine and feminine energies and how to overcome this toxic masculinity and role of positive masculinity navigating emotions properly why...

In this episode, the JET boys explore 10 or so deep questions that require vulnerability and reflection. We exchange some stories, insights and opinions. A great conversation as per usual with the JET boys. Few questions included: Is it better to have loved and lost or not loved at all? If you could end human suffering but lose your happiness forever, would you? Best piece of advice? Much much mor...

In this episode we are joined by James Garcia alongside regular Jack Mcintosh. James is a former WAFL footballer, current teacher and full of experiences in his sporting journey. Was a great chat and explored some interesting ideas during the conversation: WAFL experience - performance anxiety, drinking culture, professionalism Liked versus respected - who he would go to war with Personal health -...

I explore two of the big ways to become more confident from my own personal experiences and research. Expect to learn The purpose of being confident Confidence versus introversion Self-stories and glass ceilings Why positive thinking is necessary Why our Attention is so important Inner-critic's role in confidence + much much more. P.s if you love the Podcast, please remember to rate the show by cl...

WELCOME BACK, a great episode this one exploring my friend Court's mental health journey but also having a genuine and reflective conversation about some powerful topics. We explore: why hard times make us grow more shame of being "the example" victim mindset limits of the "reach out" mental health messaging happiness and illusion of perfection on social media taking the pressure off ourselves for...

The JET boys join me as we tackle how to openly share your emotions in the modern world. Key ideas explored: problems are time-bound - future fantasies are a distraction from your current emotions the power of removing glass ceilings not always needing others to validate our feelings framework to be more confident to share your emotions comparing our emotions to others mental health labels definin...

Taj Schofield joins Episode #43 with best mate and podcast favourite Harry Quayle. Taj has had a great involvement in footy with 2 years at Port Adelaide in the AFL and now back with Subiaco in the WAFL. He gave us some great insight and we covered some important experiences and ideas including: AFL delisting experience Growth in last 12 months Athlete mindset: what it takes to be successful Confi...

Lara Kitchen joins me to explore some of her mental health struggles. She was diagnosed with alopecia at a young age which played a big part in some of her struggles with eating disorders and social anxiety. She is only 27 and has had many experiences in hospitals and faced some very difficult times. Despite this, she has turned things around, finding self-love and a new mindset to conquer the wor...

In this episode, Jack and I are joined by Cooper Van Grootel. A 22-year-old actor from Perth who has had some notable success already in the acting industry starring as a lead character in the TV show One of Us Is Lying. He travelled to L.A to chase his dreams and we discuss everything from his experiences and the lessons he has learnt to many powerful ideas in between. -    &n...

Hannah is a Personal Trainer and at just Age 20 she has bought her own apartment. She is the owner of Empowered by Hannah, a genuine human being and a very passionate and dedicated competitor and coach. In this powerful and honest conversation, Hannah shares so many of her experiences along her journey. This includes: Competitive dancing at a young age - negative impact on self-image but the posit...

In this ep, we started with fear of judgement and then delved into what judgement really stems down to, what makes us feel judged, pressures of drinking alcohol in AFL environments, fear of death and motivating us for fulfilling lives and much much more. A good listen as always between these boys. Thanks for listening xx Brookomode Hosted on Acast. See acast.com/privacy for more information. Hoste...

In this JET EP #5, we start with the topic of loneliness but then quickly go into everything. From what makes us feel lonely, why we feel lonely, high school experiences, psychological theories of loneliness, dopamine and the brain, social media's role in loneliness, personal relationships and much much more. Can't wait for you to listen, Brookomode x Hosted on Acast. See acast.com/privacy for mor...

Scarlett holds a bachelors degree in Preventative Health Specialising in Exercise and Sport Science. She’s an Athletics Australia Qualified Coach, Accredited Pilates Instructor, Ultra-marathoner and PASSIONATE Coach. With over 10 years of coaching experience, and despite having a natural talent for running, she is known for her compassionate and caring approach, guiding aspiring and recreational r...

In this raw episode, we go into a little bit of depth and reflect on Matt's self-growth over the past 5 years. Facing anxiety, depression and suicidal thoughts he has come out of a very dark place and into a well-balanced and independent young man we see today. Matt reflects on the tough times and all the things he did to get out of that situation including doing the small things, the people suppo...