Therapy Secrets

In this episode, we take a surprising look at a common. We held belief and spinet for therapy benefit. I really love this concept and encourage you to consider it for yourself and listen maybe a few times to this podcast episode.

Ice up, heart open,…

In this podcast, I discuss thoughts following the funeral of my dear colleague, Cheryl Cozzins. It was a privilege to be her friend and her colleague, and to spend time with family and friends today at her funeral. On this podcast I talk about her unique ability and great quality to be, high, spirited, direct, opinionated, and also be extremely caring

A miracle is born! I love seeing babies be born! Love You Emily and Noah!

Skiing and overcoming fear!

Leveraging one fundamental choice for happiness and freedom.

I discuss mindset as the factor that gives situations their context, and emotions flow from that context.

In this episode, we continue on the discussion of the box, the essential disconnect from other people as people and how it backfires. This message is very hopeful, and I would appreciate your feedback.

How betrayal invites betrayal and how I am blind to it!

I discussed a recent experience, backcountry skiing, and how it felt to have good equipment, and how it’s important to find the tools and the support we need for therapy success. You can do it!

It is amazing how much farther we can go when we are trying to get to a certain destination! This is multiplied if we can see it. I push myself so much harder. Having social support is also a huge help!! What are your therapy or specific targets? What do you want?

In this episode, I discuss specifically the value of having structure. What this means is a kind of rigorous program in where I will be challenged to do much more than I would do. If I didn’t have structure or programming and how valuable this is to get in the results that I desire in my life.

In this episode, we take a look at the problems of self betrayal, and self justification through the breakthrough work of the Arbinger Institute. We look at how we create the problems. We hate and cannot see how we’re doing it.

In this episode of therapy secrets, we discuss the idea of dosing therapeutic interventions and the importance of having adequate dose. So, for example, if sunshine was going to be used 30 seconds, would probably not make a significant difference, whereas 30 minutes would probably do so. Many times people try therapy approaches without success, and this may be due to inadequate dosing.

In a high productivity equals value model culture we often cram as much as we can in and more this can be seen in many areas of our lives and culture and in this podcast I discuss the importance of space which we call margin in this particular example

A different way to talk, think, and be.

We often try to think our way to solutions. This is understandable. We have grown up with an emphasis on thinking and using our minds to solve problems. When it comes to emotional, therapy problems—this method is often more of the problem. We can’t see it but we are making it worse with our vicious loop analysis, ruminating and fixation in figuring out why I am feeling the way I am. There is a bet...

Situations are not what create emotion, but we see it this way almost universally.

With food we tend to focus on changing the behavior. The solution is deeper. Three steps for developing more gratitude and wisdom in eating! Enjoy!

Heathy body, healthy mind. How I eat and what it does for me.

Importance of space, fuel-air, silence.

In a self improvement era, we discuss how to get greater results!

Seeing others greatness is one of the best ways to improve our lives. Not trying to control is harmonious with this and saves a lot of energy. Try it out!!

The discussion of how emotions, drive behavior and the value of being able to master emotions. Emotions do not tend to respond well to control. There is something deeper than emotions., this is our mindset.

Radical suffering is a power tool for emotional well-being and the opposite of what we may want to do. Accepting completely with mind, heart and body. Suffering for a higher cause transforms suffering.