Therapy Secrets

24, The mind follows the eye 21.02.2023 5:49 ↓

The mind follows the eye. This is true physically, mentally, spiritually. Getting sun first thing in the morning and sun and nature throughout the day to sustain and improve vision on all plains.

Visualization 19.02.2023 3:40 ↓

Power of pictures, visualizing the results you want makes a huge difference!!

Forgiveness 19.02.2023 14:33 ↓

Keys to forgiveness and unique way to look at it!

Deeper than feelings 17.02.2023 5:31 ↓

I discuss the critical principle of deeper than feelings, and how often thoughts, drive feelings and thoughts can also be distorted or outright deception, and can lead to significant challenges with emotions.

Signature strengths 15.02.2023 10:47 ↓

A discussion of signature, strengths, and how they can help us overcome problems and achieve our goals in life better than focusing on problems.

Meditation, scripture study, continued from last episode 14.02.2023 6:29 ↓

The benefit and practice of meditative scripture study.

A spiritual practice/ritual. 14.02.2023 5:01 ↓

Studying and meditation through reading, pondering and writing of sacred text can be marvelously helpful and literally transformational.

How we are not only biology, and a super power you may be using wrong. 12.02.2023 17:27 ↓

Discussion of psychology in terms of biology and what I call Credit Card Commitment. I hope honor comes before rather than after integrity. Be careful what you promise!

How to not have feelings destroy us 11.02.2023 25:03 ↓

Dealing with emotions and staying safe.

Behavior, feelings, thoughts, way of being. 11.02.2023 6:55 ↓

A layering discovery about what drives behavior and a practice at the being level! Enjoy!!

Root work 09.02.2023 16:10 ↓

We tend to see symptoms and want to solve problems at that level. This misses a critical key that the solution is deeper that the symptoms because…the symptoms are that, symptoms not the root.

Have to to want to. 08.02.2023 13:45 ↓

The importance of Agency and the language trap of “have to”.

Deeper Than Behavior 07.02.2023 13:51 ↓

We discuss behavior and what is deeper and how it can help with motivation and getting results. We discuss it in terms of exercise.

Harmony 05.02.2023 7:08 ↓

The joy of inspiration flowing in the sacred space between two individuals, or groups, when a surprise happens, and we learn together. The teacher is no greater than the learner.

Thought power 02.02.2023 26:56 ↓

The incredible power of thoughts to drive and influence behavior, performance, mood/emotions, success.

Rituals 01.02.2023 13:22 ↓

What is a ritual and how we can use them for good!

Therapy basics #1. 31.01.2023 15:32 ↓

How do you know if you should go to therapy. How do you get in and with the right therapist. Therapy set up and evaluation.

First Arbinger Training 29.01.2023 9:16 ↓

The problem of blame, and how we can get out of the box—self-deception.

Inward Mindset 28.01.2023 12:18 ↓

Repeated betrayals and justification result in inward identity, world view, and feelings as well as how I see others. It truly shapes my reality! Then I invite the opposite ob what I say I want. In The Anatomy of Peace this is called carry boxes and collusion(cyclical blame).

First Arbinger Training 27.01.2023 15:04 ↓

My first training and the dynamic learning that happened.

Focus on desired outcome 25.01.2023 25:44 ↓

Key in therapy and life success is focusing on the desired outcome. Also a great exercise!!

Beginning 24.01.2023 11:31 ↓

The story behind the podcast and the foundations of it.