Therapy Secrets

In this episode, I discuss a cutting edge therapy for identity, development and profound stabilization in terms of practically every human problem we face.

In this episode, I discuss, two deviations from helpfulness with emotion, and what we can do to be helpful with others, and for ourselves, in terms of working with emotions, such as anxiety.

In this episode, I discuss the importance of having the right tool or tools, and how not understanding depression correctly has not helped us match the best tools to improve happiness, motivation, well-being. I discuss potential alternative tools and paradigms to help in this important area

In this episode, I discuss the powerful concept of we.

In this episode, I discuss to monumental and significant contributions of the book and the principles in leader ship and self deception. These are critical for leader ship, and for therapy in terms of not creating problems.

In this episode of therapy secrets, we discuss a case of bullying and how to gain greater power in the situation. I also reference leader ship and self deception as a reference, and a highly recommended read

In this episode, we discuss a situation where we can’t become consumed with emotions and what we can do to change that before we try to fix things, parentheses i.e. clean the house with a dirty rag. We then discuss the idea of compounding interest as a metaphore for mental health.

In this episode, we discuss the simple but important key of shifting before coming up with a solution and some different ways to do this our discussed.

In this episode, we discuss the incredibly simple and extraordinarily powerful influence pyramid from the anatomy of peace. We discuss the critical importance of focusing most of our time and energy on helping things go right and what is already going right to give us the leverage, motivation, and clarity to solve problems. We want to keep our time and energy focused on the things that will give t...

In this episode, I discuss the significant principle of the solution being at a level deeper than the problem. In other words, we will not usually solve the problem with the same type of thinking mindset and approach that created the problem. Consider how much time and energy you are, focusing on the problem versus how much time in energy you’re focusing on hoping things go right.

In this episode, I discuss the simple and sometimes very small senses to do things, and how significant the impact can be in our lives. Don’t miss this one.

The significant enhancement therapy tools through outward mindset. Try it out.

In this episode, I discuss the idea of changing thoughts, and how we can do that in a more efficient and effective way. Changing thoughts is actually a pretty difficult thing and it can require a lot of work which isn’t bad but if for example, you want to work on some thing like be more grateful, we consider the challenge of. Why am I not more grateful. By looking at Mindset, what is deeper than t...

I discuss my last positive psychology class at Brigham Young University, and how Jesus is the way to access the Holy Ghost and the Holy Ghost brings joy.

On this episode, I discuss observing and describing emotion and adding a perspective of emotions being in relationship. What this means is that as human beings were in the context of relationship that we are in the world with other people and so we can often see how emotions are in relationship. Just by saying this, I believe we can find a greater degree of clarity and emotional well-being.

In this episode, I discuss a case, example, and give a mantra “might I be wrong” and discuss how we might reduce or eliminate creating problems for ourselves. I hear we see it is profoundly helpful to see the humanity of others and honor the wisdom that comes from that mindset.

In this episode, we discuss and walk through the self betrayal diagram found in The Anatomy of Peace. Understanding this can have profound, implications and enormous benefits for happiness and improved sense of peace and well-being. Check it out!! Don’t be afraid you’re right as a person even if you’re wrong in the box.

A discussion about a thought, exercise to promote increased awareness and perspective regarding worst case scenario most likely case scenario, and the best possible situation scenario. We often get disproportionately focused on the negative and lose perspective. This can substantially impact emotional health and well-being. Try this exercise out and let me know how it goes.

In this episode, we discuss a few books that you may find quite helpful and then we discuss justification and a technique for greater clarity and cultivating peace.

The importance of peace, and where to find it. Find out who is the master physician, greatest healer, heart changer. Period. A key for forgiveness and healing. A testimony of the king of kings, Jesus Christ

In this episode, I discussed, describing as a skill under mindfulness for emotional regulation, and for better interpersonal connection. I it turns out that describing, putting words on our experience, actually helps us have improved emotional regulation. I hope you enjoy this therapy secret.

In this episode, we look at the probable red flag of insisting on being right as an indicator that I may be in the heart at war and invited more war. There’s a great truth when I’m focused on who’s right who’s wrong? I’m typically wrong at a deeper level.

In this episode, we discussed the importance of seeing others as people and our connection and value in terms of their hopes and needs, and that assisting us with motivation. We then discussed the importance of focusing on desired outcome and believing in other people, and allowing them to do what they do well and for us to not need to take on, everyone’s jobs.

Keys for connecting with others and belonging, which is a fundemental for happiness and for life.

A discussion of a powerful intervention call journaling, and the research behind it is really mind blowing.