The True Form Podcast

In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world. Whether you’re just starting your Cert III & IV, thinking about a career in fitness, or already in the game, this episode is packed with real talk and practical advice you d...

In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into growth, identity, and learning to live on your own terms. We also chat through the step-by-step of launching a podcast in 2025, what we’d do differently, a...

In this epic episode of The True Form Podcast , I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transitioning from traditional bodybuilding into hybrid and endurance training, and how this shift changed not only his fitness but also his perspective on life. Here&apo...

In this powerful episode of The True Form Podcast , I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure . Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress effectively, and extend your life. We cover: ✅ What is HRV and why is it the key to your health? ✅ Simple ways...

In this episode of The True Form Podcast, I chat with Ashleigh Jade, a Functional Health Nutritionist passionate about empowering people to understand their bodies and achieve sustainable, healthy lifestyles. Ashleigh shares practical advice and powerful insights on: ✅ Gut Health: Why a healthy gut is the foundation of your well-being, and actionable tips to improve your digestion naturally. ✅ H...

In this deeply reflective episode of The True Form Podcast , we explore what it means to make empowering choices, embrace uncertainty, and reconnect with our true selves.  Discover how seemingly impossible challenges—from military discipline to traveling the world—can teach us about courage, community, and the importance of trusting our instincts. Topics Covered: • Navigating fear and self-doubt w...

In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether you’re a pickleball enthusiast, a creative looking to grow, or someone seeking actionable advice on mindset and balance, this episode has something for you! Here’s what we cover: 🎾 Ireland’s rise in the world of pickl...

In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life. Topics include: - Why I started learning Korean - Supplements I take and how I use them - The meaning of "True Form" and why I rebranded the podcast - Tips on calorie intake, rap...

In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience. Ferdi opens up about overcoming drug use, dealing, violence, and time in jail to break free from a destructive cycle and create a better life. We explore: - The courage and determination it takes to make life-altering changes. - The sacrifices Ferdi...

In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away.  Matt’s approach isn’t just about training hard; it’s about training smart. Whether you’re looking to smash your fitness goals, build sustainable habits, or understand how mindset and movement go hand-in-hand, this episode has somethin...

In this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘‍♀️ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her experiences with mindful eating, and how she’s learned to navigate discipline versus motivation in both life and fitness. We also dive into: How yoga can help...

In this episode of The True Form Podcast , host Jack welcomes Christian Ignatavicius for an inspiring conversation titled "Saying Yes to Life: Embracing Happiness, Growth, and Resilience." Christian shares how his transformative travels across Europe reshaped his perspective, the lessons he learned from overcoming challenges, and the mindset shifts that help him balance passions like ult...

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Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being. In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress reduction and anxiety management to fostering resilience and sel...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.  Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now an...

Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we unpack why flexibility often overshadows strength, tackle the truth about snoring and mouth taping, we explore how perception shapes reality, why complexity is often self-inflicted, and revisit things we once hated b...

🎄Get your free Holiday Survival Guide: https://www.in-situcollective.com/holiday-guide  🎅🏻 Shop our favourite gift ideas! https://www.in-situcollective.com/gift-ideas 10 Tips for Avoiding Weight Gain Over the Holidays 1. Don't skip meals: It can be tempting to skip meals in anticipation of a big holiday feast, but this can actually make you more likely to overeat later. Instead, try to sti...

Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we dive into the essentials of living a strong, healthy, and resilient life. From training principles that stand the test of time to the impact of sleep deprivation, the biological benefits of human connection, and navi...

Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we explore what “enough” strength really means for most people—finding the sweet spot between functional strength and practicality without going overboard. Plus, we discuss the sometimes over-hyped idea of progressive o...

Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we covered the effects of overtraining glutes, which can lead to hip pain, lower back issues, and overall fatigue. We also discussed how undereating often backfires, ramping up hunger hormones and cravings for high-calo...

Welcome to another episode of the In-situ Collective podcast! This week, we are back to answering your questions! In this episode, we answer listener questions about nutrition, exercise, and sleep. Discover how blending fruits and vegetables affects their nutritional value and learn the optimal strength training and cardio balance for postmenopausal women. We share tips for improving sleep quality...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey, Physiotherapist to North Melbourne Football Club and the Melbourne City Baths. In this episode, we explore the world of resistance training. How does lifting impact your bone strength? Is it just for building muscle, or can it help with joint pain and overall well...

Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we take you through the highlights of the Nike Melbourne Marathon, from record-breaking performances to the growing excitement surrounding this iconic event. We also dive into the effects of social media on lifting perf...

Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we explore the heated debate between carnivore and vegetarian diets, diving into the pros and cons of each for overall health and well-being. We also discuss Mr. Beast's new venture, Lunchly, and its influence on k...

Welcome back to another episode of the In-situ Collective podcast! Today, we’re thrilled to be joined by Dr. Gillian Deakin, a Sydney-based GP with over 40 years of experience and the author of *What the Hell Is Wrong With Me?* Dr. Deakin has dedicated her career to understanding the hidden causes behind symptoms that often leave doctors stumped—pain, fatigue, nausea, and more. These are called fu...