The True Form Podcast

The truth about emotional, mental, and subconscious health most people are ignoring You can either record this fresh or pull from the episode: “Most people think if they just train harder, eat better, and stay consistent… everything will fall into place. But what if that’s only 25% of the equation? In this episode, I sit down with Paul Quinton to explore what’s actually missing, and why so many pe...

Why your body isn’t the problem, and how to start listening to it What does it actually mean to be healthy? In this episode of The True Form Podcast , I sit down with Erica Ballard to unpack why so many people feel like they’re doing everything right: eating well, training consistently, and trying to stay disciplined… yet still feel tired, stuck, or disconnected from their body. Erica shares her p...

Why do so many people achieve success… yet still feel lost? In this episode of The True Form Podcast , I sit down with impact investor, leadership mentor, and author Florian Kemmerich to explore why burnout often has less to do with workload and more to do with misalignment between who we are and how we live . Florian shares insights from his journey through elite sport, high-pressure leadership,...

How to decode symptoms, uncover hidden imbalances, and take control of your health What if your symptoms aren’t random, but your body’s clearest form of communication? In this episode of The True Form Podcast, I sit down with Beth Mielbrecht, a health detective who helps people uncover the root causes behind persistent symptoms. Instead of guessing, suppressing, or chasing quick fixes, Beth teache...

How Stanley Bronstein lost 220+ pounds naturally, walked 72,000+ miles, and built a system for lasting discipline, without relying on motivation.    In this episode of The True Form Podcast , I sit down with Stanley Bronstein, attorney, CPA, author, and the creator of The Way of Excellence , to unpack what real, lasting behaviour change actually looks like. Stanley lost over 220 pounds naturally,...

A Conversation on Personal Responsibility, Faith, and Rethinking Modern Health In this episode of The True Form Podcast, I sit down with Rob Rene to discuss his journey from a near-fatal accident and corporate success to being diagnosed with Stage 3 melanoma, and how that diagnosis forced him to completely rethink his approach to health. Rob shares how he became his own health advocate, diving dee...

Why trauma, self-worth and internal safety determine your relationships and your results In this episode of The True Form Podcast, I sit down with holistic counsellor and trauma therapist Naila Ahmed to explore how nervous system regulation impacts your confidence, relationships, self-worth and success. Most people try to build discipline, hustle harder, or “fix” their external world. But what if...

In this episode of The True Form Podcast , I’m joined by Tom Swales, physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) system. We explore how the nervous system influences pain, movement, recovery, and long-term performance and why so many people stay stuck despite stretching more, training harder, or chasing the latest fitness trend. Tom shares why breathing is...

This is a solo reflection episode to kick off the year. After a year of deep conversations on The True Form Podcast , I wanted to pause and ask a simple question: What actually stuck? Not what sounded good in the moment, but the lessons I’ve carried into my daily life. The ones that changed how I think, train, work, date, manage stress, and present myself as a person. In this episode, I reflect on...

A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health. Many people are doing all the “right” things for their health, training consistently, eating well, managing their routines... yet still feel stuck, disconnected, or out of alignment. In this conversation, I sit down with Kristine Genovese, creator of the Soul Intelligence method, to explore w...

What if everything you’ve been told about foot pain, footwear, and insoles is wrong? In this episode of The True Form Podcast, Jack sits down with podiatrist and biomechanics specialist Thien Trinh to unpack the messy truth about foot pain, plantar fasciitis, barefoot shoes, and why the footwear and medical industries keep getting it wrong. Thien is not your typical podiatrist. From growing up in...

Why do so many high performers hit their goals yet still feel empty? In this powerful episode, Inner Transformational Coach Eddie Truong breaks down the truth behind achievement, burnout, and the constant chase for “more.” Eddie shares his journey from leaving Vietnam at 18 on a full-ride scholarship, to battling depression and isolation in the U.S., to discovering the deep inner work that transfo...

Why is modern healthcare still failing millions of people, and what can we do about it? With Daniel Rudyak from ReadyXR  In this episode, Daniel Rudyak (investor, operator, and co-founder of ReadyRx) joins Jack to break down the real drivers of longevity and why preventative health matters more than ever. Daniel shares his powerful personal story: supporting his father through MS and cancer, navig...

Most people think better health comes from tightening up their training and nutrition. But what happens when you’re already doing everything right—eating well, exercising consistently, hitting your steps, and your body still crashes? In this episode, I sit down with Dr Nupur Nag, a research academic and lifestyle medicine expert who has lived through chronic illness, burnout, and extreme dietary r...

In this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has rebuilt her life more than once. We talk about what it really feels like to “start again” in your 30s, not from a place of failure, but from a deep knowing that the life you were living was no longer true to who you are. Tez shares the story of ending her engagement,...

In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it acce...

What if your feet don’t need more support, they just need to be stronger? In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who made the bold shift from traditional orthotics to a functional, holistic approach to foot health. Helen shares how chronic pain, recurring injuries, and over-reliance on orthotics inspired her to ret...

Most people try to get rich or get happy by doing more. But in this episode, Jacopo Iasiello shares a powerful alternative: start by creating energy and alignment within yourself, then let your actions compound from there. We explore Jacopo’s MPBE method (Meditation, Prayer, Biohacking, Exercise) and how a grounded morning practice can transform the way you think, work and lead. We then get practi...

What does it mean to truly care for our mental health? For Nyachan Nyak, founder and CEO of the Nas Recovery Centre, the answer goes far beyond mainstream models of care. In this inspiring conversation, Nyachan shares her journey from growing up in South Sudanese refugee camps to becoming a leader in culturally tailored mental health and addiction recovery in Australia. She explains why community...

What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast In this solo episode, I reflect on the last eight conversations from The True Form Podcast and share the most significant lessons that can help you build strength, resilience, and a healthier life. I also answer your listener questions about fitness, nutrition, and mindset. In this episode, you’ll lea...

In this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the breath work app Beats and Breath. Christopher shares his journey from corporate life to living authentically, how breath work unlocks intuition, and why authenticity is the “gold currency” of our time. We explore: - Breath work for healing and expanding consciousnes...

We often think our goals are our own, until we realise they’re not. In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behind it comes from someone else. Whether it's a partner, a parent, or society, if your reason is outsourced , your commitment won’t last. Real change starts when your goals are aligned with your identity, not so...

What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s? In this episode of The True Form Podcast , I sit down with Dr. Kavin Mistry , a board-certified neuroradiologist, author of Primal Health Design , and someone who blends cutting-edge science with ancestral wisdom. Raised partly among the Hadza tribe in Tanzania, Dr. Mistry offers a...

In this episode of The True Form Podcast , I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture —to explore the deeper layers of health, presence, and self-mastery. Vahid shares how the physical practice of yoga is just the entry point to something far more powerful: learning to stay with yourself through discomfort, rewiring your nervous s...

In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversation about what it really takes to live a life of joyful longevity. We explore how self-worth isn’t something you earn—it’s something you remember. Andrew shares lessons from his journey as an “unlikely athlete” and “...