The Proverbs 31 Fitness Podcast

You've cleaned up your diet. You're trying to sleep more. You're doing the exercises. So why does your body still feel exhausted, inflamed, and stuck? In this episode, I'm talking about something that might surprise you coming from a pelvic health physical therapist: your nervous system. No, this isn't a mental health episode — it's about how your sympathetic and parasympathetic nervous system dir...

What if every single symptom you've been trying to fix separately… is actually just one thing? You're taking supplements for energy. Seeing a therapist for anxiety. Doing pelvic floor exercises for the leaking. Taking magnesium for the sleep. Trying to eat better for the bloating. Googling your hair loss at 2am. And somehow — nothing is actually working. You don't have 10 problems. You have one ro...

What if the reason you're still struggling postpartum has nothing to do with how weak your pelvic floor is? As a pelvic health physical therapist, I'm going to say something that might surprise you — and honestly, might make some of my colleagues uncomfortable: For most postpartum moms, strengthening exercises are not step one. They're not even step two. Here's what the science actually says: Afte...

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain and/or stubborn weight after baby? I want you to hear this: You are NOT broken! This week’s topic continues our series discussing chronic pain and other symptoms that don’t respond to normal interventions and how to finally heal. (If you enjoy rabbit holes, buckle up!) Join the FREE P...

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain and/or stubborn weight after baby? I want you to hear this: You are NOT broken! This week’s topic continues our series discussing chronic pain and other symptoms that don’t respond to normal interventions and how to finally heal. (If you enjoy rabbit holes, buckle up!) Join the FREE P...

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain and/or stubborn weight after baby? I want you to hear this: You are NOT broken! This week’s topic continues our series discussing chronic pain and other symptoms that don’t respond to normal interventions and how to finally heal. (If you enjoy rabbit holes, buckle up!) Join the FREE P...

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain and/or stubborn weight after baby? I want you to hear this: You are NOT broken! Info about The Proverbs 31 Fitness Intensive here: https://canva.link/7o6z6bqoon0tdu0 (only 7 spots available for August 2026) This week’s topic continues our series discussing chronic pain and other sympt...

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain and/or stubborn weight after baby? I want you to hear this: You are NOT broken! This week’s topic continues our series discussing chronic pain and other symptoms that don’t respond to normal interventions and how to finally heal. (If you enjoy rabbit holes, buckle up!) Join the FREE P...

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain after baby? I want you to hear this: You are NOT broken! Join the Proverbs 31 Fitness Community to unlock the secret to healing that stubborn pain! We are a group of bible-believing mamas who take stewardship of our health seriously. Grab science-backed techniques guided by Dr. Emily...

Becoming her: the Proverbs 31 woman in our modern world Moms feel exhausted and defeated because we are using the world’s measuring stick. We hate our bodies, grind ourselves into the ground, and still wallow in shame despite massive amounts of effort. In this episode, Dr. Emily, pelvic health PT from Proverbs 31 Fitness explains how we end this toxic cycle for good. • Designing the “new you” • Be...

If you've ever felt burned out, depleted, or out of control as a mom, you are not alone! Remember: We are more than conquerors through Him and nothing can separate us from the love of Christ. Romans 8:31-39 Join the waitlist for the Postpartum Exhaustion Workshop: https://pci.jotform.com/form/261497762813063 This episode discusses my favorite, quick, and effective exercises to heal that exhaustion...