The Proverbs 31 Fitness Podcast

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain and/or stubborn weight after baby? I want you to hear this: You are NOT broken! This week’s topic continues our series discussing chronic pain and other symptoms that don’t respond to normal interventions and how to finally heal. (If you enjoy rabbit holes, buckle up!) Join the FREE P...

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain and/or stubborn weight after baby? I want you to hear this: You are NOT broken! This week’s topic continues our series discussing chronic pain and other symptoms that don’t respond to normal interventions and how to finally heal. (If you enjoy rabbit holes, buckle up!) Join the FREE P...

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain and/or stubborn weight after baby? I want you to hear this: You are NOT broken! Info about The Proverbs 31 Fitness Intensive here: https://canva.link/7o6z6bqoon0tdu0 (only 7 spots available for August 2026) This week’s topic continues our series discussing chronic pain and other sympt...

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain and/or stubborn weight after baby? I want you to hear this: You are NOT broken! This week’s topic continues our series discussing chronic pain and other symptoms that don’t respond to normal interventions and how to finally heal. (If you enjoy rabbit holes, buckle up!) Join the FREE P...

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain after baby? I want you to hear this: You are NOT broken! Join the Proverbs 31 Fitness Community to unlock the secret to healing that stubborn pain! We are a group of bible-believing mamas who take stewardship of our health seriously. Grab science-backed techniques guided by Dr. Emily...

Becoming her: the Proverbs 31 woman in our modern world Moms feel exhausted and defeated because we are using the world’s measuring stick. We hate our bodies, grind ourselves into the ground, and still wallow in shame despite massive amounts of effort. In this episode, Dr. Emily, pelvic health PT from Proverbs 31 Fitness explains how we end this toxic cycle for good. • Designing the “new you” • Be...

If you've ever felt burned out, depleted, or out of control as a mom, you are not alone! Remember: We are more than conquerors through Him and nothing can separate us from the love of Christ. Romans 8:31-39 Join the waitlist for the Postpartum Exhaustion Workshop: https://pci.jotform.com/form/261497762813063 This episode discusses my favorite, quick, and effective exercises to heal that exhaustion...