The ProPhysique Code

In this episode with the lifestyle team, the team builds hype and answers some FAQs regarding the ProPhysique Transformation challenge, which will be kicking off in January of 2023. This challenge, open to ALL, is a great way to kickstart one's fitness journey and in the midst of it all, ProPhysique is bringing in a ton of valuable resources in for all participants.

The prep team is back for another Q & A! In this episode, the team answers your juicy questions, candidly. Everything from PEDs, tips for competing, meeting "gym rat" friends, and MORE, are discussed in this serious, yet light hearted episode.

In this episode, the lifestyle team gives us their take on recovery. Earlier this week, we released an episode where our prep team gave us insight into their tips for optimizing recovery, but in this episode, we hear specifically from our lifestyle team and how they implement recovery from a lifestyle approach.

In this episode, the prep team talks all about the topic of recovery. As a competitor, making sure that your body is properly recovering is SO important. The team discusses different forms of recovery and why they are so important to the overarching plan in a competitor's journey.

In this episode with the lifestyle team, training frequency and furthermore, how often you should switch up your training is discussed. Oftentimes, people fall trap into thinking that their training must change all the time but in most cases, that holds people back more than helping them in their fitness journeys.

In this episode, Evan, Rachel and Lexie discuss the topic of vices (such as drugs, alcohol, and poor sleep) that can hold us back in our bodybuilding careers. And at what point do some of these vices become "okay" in moderation?

In this special Thanksgiving episode, the lifestyle team talks about practicing gratitude:) How can YOU effectively practice gratitude in your day to day life and furthermore, how can you implement it into your fitness journey and lifestyle?

In this episode, the prep team brings on Paul Revelia and the team discusses how to pick your shows AND navigate the bodybuilding show circuit. Between Rachel, Lexie, Evan and Paul's insight, the team shares their best advice when it comes to navigating shows.

In this episode with the lifestyle team, they discuss setting boundaries and furthermore, how to set effective boundaries so that you can prioritize your fitness while maintaining your relationships and leading a happier life.

In this episode, the prep team discusses digestion in prep. What are some ways that YOU, as an athlete, can optimize your digestion while in prep and furthermore, what are some common patterns when it comes to digestion "triggers" in the depths of prep?

WTF does the term "biofeedback" mean? In this episode, the lifestyle crew breaks down this commonly used term into simpler terms, explaining all that it is entails and how you and your coach can benefit from staying on top of managing biofeedback.

In this episode, the prep team discusses plateaus and furthermore, what to do when you hit them during prep. The team also discusses some helpful tools and tactics when it comes to lessening the chance of hitting a plateau early on in prep.

In this episode, the lifestyle team talks about living a "fit" lifestyle, without going broke! Many people assume that living a healthy lifestyle requires a hefty financial commitment., but this does not have to be the case, Tips for living a healthy lifestyle while still being cost-effective are spoken about in this insightful episode.

In this episode with the prep team, Rachel, Evan and Lexie talk about how to effectively communicate with your coach. Communication is the key ingredient in the coaching/client relationship, therefore it is important to know how to effectively communicate with your coach, in order to make the most of your journey.

In this episode, the lifestyle team talks about dieting for special occasions. Whether that be a wedding, a birthday, a trip, an anniversary, etc., the team talks about how they approach these types of dieting phases with clients.

In this episode, Paul brings on a special guest and friend of the team, Dr. Bill Campbell from the University of South Florida's Performance & Physique Enhancement Laboratory. Many of our coaches have graduated from Bill's program at USF. The two discussed some of the new research on diet breaks and refeeds for physique athletes.

In this episode with the Prep Team, Rachel, Evan, Dani and Lexie answer your guys' questions! Keeping things raw and real in this episode, the team dives into some of the questions that they each got on their own Instagram pages.

In this special episode, Paul, Dani and Stephen recap the first ever Team ProPhysique Coach's retreat in Denver, CO! Hear about this memorable weekend and what it entailed, in this episode.

In this episode, the lifestyle team talks about setting up a home gym! In this, they break down some of the basics when it comes to optimizing your home gym set-up. Equipment, brands, space, and all other factors needed when considering a home gym, are discussed in this episode.

Stage Glam 101! In this fun episode, the prep team + special guest Daraja, talk on the topic of stage glam and furthermore, some of the do's and don'ts. From the tan, makeup, hair and suit selection, these ladies do an in-depth overview, covering it all!

In this episode, the guys (Phil, Tyler and Matt) talk on the topic of testosterone! They do a deep dive into key ways on how you can optimize your testosterone, as an athlete and furthermore, for general health purposes as we age. **This podcast is not intended for medical advice. Please seek medical attention from a licensed professional if you think you may need medical attention or advice. 

In this episode with the Prep Team, the team discusses some of the biggest myths when it comes to preparing for a bodybuilding competition. HIIT cardio, tilapia thinning the skin, salt being bad and MORE. Tune into this episode to learn more about what not to believe and what to believe when it comes to prep.

In this episode, the lifestyle team talks on a fun topic: dispelling common fitness and nutrition MYTHS! When it comes to diet and training, there is a ton of information out there and it can be hard to know what to believe. But have no fear, the lifestyle team breaks down common myths in this special "MythBusters" episode.

Are you ready to compete? In this episode, the Prep Team discusses what to consider before deciding to jump on stage in a bodybuilding competition. Gain perspective from all four of the Prep Team members when it comes to things that they consider of utmost importance before hitting the stage for the first time.

In this special episode, the lifestyle team + special guest Danika Johnson talk about weight gain and furthermore, the psychological aspects that come as a part of it. Danika is the mindset coach on Team Pro Physique, therefore, she offers a deep routed perspective when it comes to this topic.