The ProPhysique Code

In this special episode, the prep team records with special guest, Paul Revelia to talk about the topic of peak week. Peak week strategies, the science behind peaking and the evolation behind it, are all discussed, in this episode.

How to cope when the diet gets HARD! In this episode, the lifestyle team discusses how to handle the phase of the diet when things get ROUGH. Mentally, physically, and emotionally, how can YOU best handle the phase of the diet when things get extremely hard.

In this episode, the Prep Team discusses the topic of training and furthermore, training for your specific division on stage. Tune in to learn different methods when it comes to tailoring your training for your specific bodybuilding division.

In this episode, Rachel interviews coach Paul Revliea & Founder of Pro Physique and his long-time friend, Doug Miller on the story of how they met and started working together, how their businesses grew to where they are today, and the importance of establishing solid core values and fostering a positive company culture. Doug Miller owns Core Nutritionals, Merica Energy, Merica Labz, ArmsRace Nutr...

In this episode, the Lifestyle Team talks about being a better example for those around us, whether it be friends, family, significant others and/or kids. How can setting an example in our own lives be beneficial for those around us?

In this special episode, Paul, Stephen and Kayleigh recap North Americans 2022! NorthAmerican's, being one of the largest national shows of the year, always brings about excitement as Team Pro Physique always brings a large crew of competitors, who are all fighting for their prestigious pro card.

In this episode, the Prep Team discusses the topic of post-show blues which is oftentimes, a period of time post-show/post competition prep, that many competitors struggle with. Learn how to helpfully manage post-show blues, in this episode with the prep team. 

In this episode, The Lifestyle Team talks about having balance within your social life while maintaining and achieving fitness goals. Social pressure can be one of the most challenging things when it comes to making progress in our fitness journeys, therefore, this episode provides insight and words of wisdom when it comes to handling this!

In this episode, the Prep Team (Lexie, Dani, Evan and Rachel) introduce themselves and talk about some of the most embarrassing things that have happened to them while in prep. Enjoy this lighthearted episode as each coach shares their funny, yet most embarrassing moments.

In this episode, Daraja, Rachel and Kayleigh sit down and discuss the topic of building your brand as an athlete. From sponsorships to ambassador programs, building your platform as an athlete can be important. Rachel, Daraja and Kayleigh speak on their personal experiences and give insight into this topic.

In this episode, Rachel and Nick weigh in on some of the highs and lows of gym ownership. Owning and managing a gym is oftentimes something that looks appealing to the outside eye, however, there is a lot of backend work that goes into it, that the outside eye cannot see! 

In this episode, Phil, Christina, Jess and Sarah discuss the power behind routine and habits within our day-to-day lives. They discuss how these variables can ground us and allow us to be successful in our fitness journeys. 

In this special recap episode, some of the team's coaches recap two huge shows: Tampa Pro and TX Pro, both falling on back to back weekends. Hear some special insight into what went down at both of these shows and what ultimately led to getting Daraja her Olympia qualification!

In this episode, Kayleigh, Lexie and Evan talk on the topic of the judge's feedback post-show. How do you go about gathering the judge's feedback and how do you decipher what the judges are telling you about the improvements that you need to make to your physique? 

In this episode, Matt and Jessica talk about setting realistic fat loss expectations. What is "realistic" when it comes to a fat loss phase and what you should expect when endeavoring this phase/goal on your own?

In this special episode, 4 of the team's coaches dive into the topic of "why we fail at achieving our fitness goals." This episode goes into depth on why a lot of people struggle to achieve their personal fitness goals, and furthermore, maintain them. 

In this episode, four of the team's coaches touch on a contest prep strategy known as the "push/pull method." This method is commonly used in prep, amongst many of the coaches at Team ProPhysique and it has been proven successful in many instances, for our athletes who step on stage.

In this episode, Paul and Stephen recap USA's this past weekend in Vegas. After a two-year hiatus from Vegas, USA's returned to Vegas, on the strip! Paul and Stephen recap the venue and the exciting outcomes that took place at this show. 

When should you go to Nationals as a competitor? In this episode, Sarah and Maria talk on this topic and talk about when it is smart for a competitor to make the jump to compete at a national-level show because sometimes, just because one is nationally qualified, it doesn't always mean they should make the jump to a national show. 

In this episode, Coach Steph and Alba talk about setting back the biological clock. Oftentimes, age is a factor that plays a BIG role in individuals' ability to believe in themselves and what they are capable of achieving pertaining to their fitness goals. Steph and Alba talk about how they have managed to get into the best shapes of their life, over 40. 

In this special episode, Paul and Kayleigh are joined by Toxic Angelz Bikinis owner, Margaret, to discuss all things BIKINI! From how the bikinis are made at the headquarters, to tips for picking out your own bikini for stage, this episode is jam-packed full of valuable and insightful info for any bikini competitor. 

In this special episode, Stephen introduces Nick Joy, one of the newest coaches to join ProPhysique. Stephen and Nick talk all about Nick's background and how he manages being a coach, being a gym owner AND being a dad and husband on top of all of that. 

Train like you give a damn and optimize your offseason gains like a PRO! In this episode, Paul and Rachel discuss the importance of training with intent while in an offseason/spending time away from prep. 

In this episode, Coach Phil and Coach Gillian dive into the topic of extreme weight loss. Both having undergone extensive weight loss transformations, they talk on whether or not this extreme amount of weight lost with time IS sustainable to keep off long term. 

In this special episode, Paul sits down with his long time client, Dani Patterson, to discuss her road to pro. Dani recently earned her pro card at NPC Universe in New Jersey. She and Paul dive into her journey and what it took for her to get to where she is at today.