The ProPhysique Code

Join our prep team for a super informative episode on the topic of how to listen to your body when it comes to important things such as digestion, gut health, training when sick and MORE.. Lexie, Evan, Kayleigh and Rachel give personal insight and experience into these topics.

The lifestyle team is back to talk about staying on track with your new year's resolutions and goals. We are now 2 months into the new year...have you kep the promise that you made to yourself on Jan 1st up until now? If not, this is a great listen because the lifestyle team dives into some tactics and strategies on HOW you can create goals that you will be able to stick with long term.

Join us for a special episode with Paul and Daraja where they discuss Daraja's 2022 Olympia feedback. The Olympia, arguably being one of the most prestigious stages in bodybuilding, is where Daraja placed fourth at this past December. Paul and her breakdown some of her feedback from the judge's, in this episode.

Let's talk about online coaches and furthermore, what their ROLE is in one's fitness journey. In this lifestyle series episode, the team talks about the ins and outs of the true role of a coach.

In this episode with our prep team, they talk all about managing the task of traveling with PREP. Pre, alone, can be a hard task to manage, let alone throw traveling into the mix and it can be extra challenging. But, when there is a will there is a way, and our prep team breaks down some of their best tips and strategies when it comes to traveling while on prep.

In this unique and extra informative episode, our lifestyle team talks about the importance of pelvic floor health and ways to promote a STRONG pelvic floor. Coach Christina, furthermore, gives us insight into her own journey with this as she has ben through 4 different pregancies and has acquired a strong understanding of this topic!

Join the prep team to talk about the improvement season of bodybuilding, and furthermore, how to stay motivated during this phase. In this episode, the team dives into some of their best practices when it comes to treating the improvement season seriously and using the time to IMPROVE in between seasons.

The lifestyle team is back for a round of "ask us anything!" In this fun episode, Phil, Jess and Christina answer all of your guys' juicy questions. Sit back, relax and learn a thing or two as our lifestyle team answers some of your guys/ questions!

In this informative episode, the prep team talks all about NUTRITION! This topic is of utmost importance when it comes to how an athlete performs, feels, recovers, and progresses. In this episode, the team hits on all points of nutrition from pre and post-workout nutrient timing to intra-workout carbs.

So you want to run a marathon...? Say no more! In this fun episode with the lifestyle team, the team discusses marathon training and all that it entails from training, cardio and dietary regimen. As Coach Christina prepares to run a marathon, she discusses her personal experience with this as well!

What is the most effective way to structure a training program for a competitor? In this informative episode, the prep team discusses training and furthermore, training your training towards what your specific division is in bodybuilding. They also debunk some common myths regarding training and set the standard straight when it comes to optimally setting yourself up for success with your training...

In this special episode, Paul Revelia is joined by his client Brittany Hamilton. Brittany competed at the Olympia for the first time this past year, under Paul's guidance and has big plans this upcoming year when it comes to her competing career. In this special episode, they talk about her road to the Olympia and the highs and lows leading up to the special day.

Let's talk about learning NEW exercises in the gym. Intimidating for many, but a vital part in progressing in your fitness journey, the lifestyle team tackles the topic of learning new exercises in the gym. Learn how you can learn new exercises and incorporate them, safetly, into your gym regimen.

Join the prep team and Paul for a fun episode talking all about ProPhysique's NEWEST live event: Command the Stage. This event, being held in Tampa, FL this February, will be an unforgettable experience with everything from guest speakers, training one on one with professionals, posing and MORE!

What is Reverse Dieting and why is it so important? This common term is oftentimes associated with competitors/bodybuilders, but it is a GREAT tool for ANYONE. In this episode, the lifestyle team goes into depth on reverse dieting and why it is so important in anyone's fitness journey. 

The prep team kicks off the new year with a juicy one; relationships and competing! In this fun-filled and honest episode, the team dives into the topic of dating and relationships while being in contest prep. Hear the different perspectives from all of them, as they dive into this topic.

In this special bonus episode, Paul sits down and talks with her client, Lawna Dunbar. Lawna turned pro in 2021 and recently stepped on the Olympia stage this past December, qualifying on points! Lawna and Paul discuss Lawna's long journey to the O stage, in this special episode!

In this special lifestyle episode, Phil and Christina are joined by a very special guest, Vic, Christina's husband! Christina and Vic both have military backgrounds and met while in the Navy, therefore, in this episode, they talk about fitness and how it factors into being in the military.

Kick off the new year with this episode from our Prep Team and new addition, Kayleigh! In this episode, the team discusses maturity as an athlete and as a competitor and each one speaks on some of the most valuable lessons that they have learned during their times as athletes in the sport of competing and bodybuilding.

In this New Year's themed episode, the lifestyle team touches on goal setting for the gen pop, specifically. How can YOU effectively set realistic goals going into the new year?

In this episode, Rachel, Evan and Lexie talk about effectively setting goals going into the new year. From a competition prep standpoint, what is the best way to set realistic goals pertaining to your competing career, going into the new calendar year? Our prep team coaches share their insights and input!

In this special episode, Paul and Daraja recap the Olympia 2022, where Daraja placed FOURTH out of a massive bikini lineup. Enjoy this episode as Paul and Daraja recap a monumental time in both of their careers.

In this episode, our lifestyle group chats all about CONFIDENCE... in the gym, that is! Gaining confidence in the gym is definitely a skill that doesn't come naturally for most. With the new approaching, Phil, Jess and Christina give some of their tips for becoming your most confidence self in the gym setting.

In this special episode, Dr. Bill Campbell returns for an information-rich episode with Paul Revelia. In this particular episode, they discuss the topic of training frequency and furthermore, Dr. Campbell's research regarding this topic, in the lab.

In this special episode, a few of the team's coaches sit down and talk Olympia predictions! The Olympia, perhaps one of the most prestigious bodybuilding events of the year, will be taking place in Vegas this year. Hear what a few of our coaches have to say as they give their input and predictions on what could happen in this year's competiton.