The ProPhysique Code

In this episode, the lifestyle team is joined by fellow ProPhysique mindset coach, Danika, to discuss how negativity may be holding you back and why it could be hindering your potential progress.

In this episode, the lifestyle team talks about giving and receiving fitness advice. This can be a touchy subject, therefore the lifestyle crew breaks down this topic and furthermore talks about the right way to go about receiving and giving the right type of advice when it comes to fitness.

In this episode, the lifestyle team discusses some of their favorite alternatives to counting macros and when these strategies/practices can efficiently be used.

In this lifestyle-focused episode, Jess and Christina sit down for an "Ask Us Anything" lead episode. They run through a series of questions that YOU guys asked per their Instagram. Enjoy this variety-filled episode as they run through some great questions!

In this episode, the prep team is back to discuss the COST of competing in a bodybuilding show. Everything from suit, show entry, coaching and more, can add up during a contest prep, so the team takes some time to break down the necessary costs that you don't want to skip out on.

In this episode, the lifestyle crew talks about fun MEAL PREP "hacks." Learn how to make your life a little bit easier with some simple, yet effective ways to approach your meal prep.

In this episode, Rachel and Evan are joined by Paul and Stephen who happen to be the 2 original coaches of Team ProPhysique. With Paul being the founder and Stephen being the first official Team ProPhysique coach, the two talk about HOW to become a prep coach in the online space and what credentials/personality traits one needs to be successful.

In this lifestyle focused episode, Phil and Jess are joined by coach Stephanie to talk all about building muscle and losing fat as you age. Oftentimes, we assume that our age dictates and furthermore, limits, what we are able to achieve with our body. The lifestyle crew + Stephanie talk about this topic in depth, shedding insight on the truth.

In this episode, Lexie, Evan and Rachel talk about the small little detaisl in prep that are oftentimes overlooked and that you SHOULD "sweat." Things such as micronutrients, sleep, meal timing, etc. become more important the longer you are in prep and the closer you get to your show.

In this episode with our lifestyle team, Phil, Christina and Jess discuss the topic of a summer "shred" AKA a cut leading into the summer months. Our coaches are no strangers to clients wanting to look and feel their best going into the summer months, so in this episode, the team talks about what qualifies someone as being ready to dive into a shred for the summer.

In this episode, Lexie, Kayleigh and Evan talk about how to lose like a winner. In the sport of bodybuilding, oftentimes, you will lose more than you win, as that is just the reality of things BUT, learning how to use your loses as means of improvement is key. Learn some key take aways on how you can lose with grace and use your loses to better yourself as an athlete.

In this episode, the lifestyle crew talks about kids and working out. When is it TOO early for kids to be introduced to working out and what is the best way to approach this scenario if you have children?

The prep team is back for another highly requested "Ask me anything" episode. Lexie, Evan, Rachel and Kayleigh run through a series of questions from YOU guys, hitting on a wide variety of topics.

In this episode with the lifestyle team, they sit down and answer YOUR questions! This is a special "as us anything" episode, where Jess, Phil and Christina answer a wide array of questions pertaining to fitness and nutrition.

In this episode, our prep team covers the topic of Metabolism. They go into depth on the topic of metabolism and share their personal strategies for maintaining a GOOD and healthy metabolism from prep to improvement season.

In this special episode, Paul and Daraja review their thoughts and key takeaways surrounding the Pro Bikini results and standings from both the Arnold Classic and the first big Pro/Am show of the year, Border Klash in Orlando!

In this episode, the lifestyle group goes into depth about the concept of having a morning routine AND what it can do for your mental space AND productivity throughout the rest of the day. The team also shares some of their own personal morning routine habits, talking about the benefits it provides each of them throughout the day.

In this episode, the prep group goes into our personal tactics and coping mechanisms for stress relief and stress management both surrounding show day for bodybuilders and in everyday life, training, etc. We discuss breathing tactics and ways we've found helpful in managing everyday and bodybuilding-specific stressors as well as how stress impacts all aspects of our lives.

In this special lifestyle episode, Phil and Christina are joined by 2 of the team's coaches, Danika and Nick, to touch on the topic of fitness AND parenting. Each coach, being a parent to multiple kids, offers perspective in this avenue talking about how fitness can potentially add to parenting.

In this episode, the prep team discusses the importance of hydration and micronutrients. Water, specific micronutrient goals and furthermore tips for making the most out of both of these things, are discussed in this episode.

In this episode, our lifestyle group chats all about prioritizing time and how to efficiently get SHIT done! Each coach comes from a different background, therefore each one offers unique insight into how they prioritize and manage their days and get all that needs to get done, done, within a 24-hour time frame. 

In this episode, the prep team talks about a more generalized and thought-provoking topic- the topic of self-acceptance, self-ownership, and self-development. Lexie, Evan, Rachel and Kayleigh share their personal experiences regarding this topic along with some insight and advice for all current and future competitors.

In this episode with the lifestyle team, the team places an emphasis on differentiating between valid REASONS and excuses, specifically when it comes to fitness goals. There is a distinction between the two, however, both can sometimes be misunderstood, therefore this episode sheds some light into both and how to differentiate between them,

The prep team (Kayleigh and Lexie) are joined by 2 special guests in this episode, Christina and Danika, who are also coaches on the team. In this episode, the topic of competing postpartum is discussed. Each coach speaks from personal experience whether it be competing postpartum themselves OR prepping their own clients postpartum.

Join our lifestyle team as they dive into the topic of supplements. With SO many different supplements on the market, it can be overwhelming knowing which one(s) are worth it and which ones are not. In this episode, the lifestyle team discusses some of their favorite supplements and furthermore, some of the supplements that they deem as not being as beneficial.