The ProPhysique Code

In this episode, Jess and Christina talk about some of the most popular/widespread fad diets and dieting strategies. They each give their educated take on these popular dieting styles, weighing in on what's "hot" and what's not.

What goes into an effective POST SHOW and how do you combat the immediate post-show weight gain that can oftentimes spiral out of control for some competitors? In this episode, Lexie, Evan and Rachel talk on the topic of post-show weight gain, what is normal and what is not AND how YOU, as a competitor, can set yourself up for a proper reverse diet.

Are you training or are you just exercising and going through the motions with the intent of breaking a sweat? In this episode, our lifestyle crew discusses and breaks down the difference between these two terms and why, one over the other, is more effective in reaching specific physique oriented goals.

In this episode, our prep team discusses some of the key qualities that make for the best athletes. The team touches on a wide variety of components that they believe make the BEST athletes, and furthermore, the happiest and most successful athletes.

It's bulking season! Or is it? In this episode, our lifestyle crew talks about what is means to "bulk" and when and why this can be effective for some people, dependent on their fitness goals. 

In this Q and A episode, our Prep Team hosts sit down and answer many diverse questions from YOU guys. Topics from imposter syndrome, to working balance into the sport of bodybuilding to coaching mistakes and mishaps- the prep team covers an array of topics, keeping this episode fun, yet informative.

In this special episode, Paul sits down with his client Ariana Brothers, who recently made a comeback to the stage after taking 3 years away. Ariana has had quite the PRO season, achieving her first Olympia qualification at her 3rd show this year. Hear more about her journey, in this special episode!

In this episode, Christina and Jess sit down to discuss the topic of healthy habits and how sometimes, these habits can eventually backfire on some individuals, when taken to the extremities, becoming "not so healthy" habits.

In this episode, Christina and Jess sit down with Ryan Doris to discuss his history as a competitive bodybuilder, his expanding education and knowledge as an athlete and his new found passion for Pilates. Learn about how Ryan, @thenattypro, has complimented his love for lifting and bodybuilding with a focus on a body that moves in a healthy way with longevity in mind.

In this episode, Christina sits down with Stephen Beaugrand to discuss the meaning of health and how it fits into lifestyle decisions. They touch on the concept of health as a shifting range and how one's focus may change. They also touch on the importance of caring for your mental well-being along with your physical health.

In this episode, the team talks about some of the top lessons that they have personally learned within their own fitness journeys. Through each of their own individual unique journeys, all of our hosts have experienced things in their past that have ultimately taught them a valuable lesson that furthermore helps guide them into their future successes.

In this episode, Lexie, Rachel and Evan discuss all things pertaining to show day! Things such as misc. items to pack with you to how to effectively communication with your coach between prejudging and finals and so much more are discussed. This is a great episode for those looking to compete or those competing soon!

In this episode, the team interviews special guest and Team ProPhysique athlete, Samantha Bartley. Sam is a full time flight attendent and bikini competitor and she talks about effective strategies that she implements when it comes to traveling week to week and staying on track with her protocol.

In this episode, the lifestyle team is joined by Coach Tyler and ProPhysique's mindset coach, Danika, to discuss how your body image may be playing tricks on you and having an effect on your ability to find longterm results.

In this special episode, Paul brings on returning special guest, Dr. Bill Campbell to discuss the topic of fasting and time restricted eating. Dr. Campbell, who is a wealth of knowledge in the exercise and physique science world, breaks down the concept of time restricted eating and the pros and cons from a science backed perspective.

In this Q&A with our lifestyle crew, they dive into an array of topics/questions asked by YOU guys!!! From our hosts diving into their own backgrounds with disordered eating habits to answering more light hearted questions such as how to make friends/meet people in the fitness industry, this episode sheds light on a wide variety of topics.

In this episode with our lifestyle team, the team touches on veganism and vegetarianism for athletes and specifically for building muscle. There are many differing viewpoints on these dietary patterns, therefore our team is here to answer questions and give their own personal non-biased insight on this type of dietary protocol.

In this episode, our prep team discusses the topic of being "food focused" and what this means, along with ways that competitors can work to overcome these thoughts, whether they are deep into prep OR planning their reverse diet out of a show.

In this episode, the lifestyle crew discusses macros vs. a meal approach when it comes to one's approach to tracking their food. They dive into the pros and cons of both and how in certain cases, one may be more beneficial than the other, depending on the individual client.    

Let's talk about your true efforts VS. your expectations. In this episode, our lifestyle crew hits on this topic bringing about the realities of matching one's true efforts to their expectations and results.

In this episode, the prep team discusses the idea of a "balanced" offseason AKA time away from the stage and what that looks like. Although it can look different for everyone, the team talks about a few areas where balance is necessary when taking time away from the stage.

In this episode, Kayleigh (a new mom of 2) joins Christina and Jessica to talk about postpartum fitness and how to plan your fitness goals around pregnancy.

In this episode, the prep team discusses time management as a bodybuilder, specifically one who is deep into contest prep. Contest prep is no easy task and it can oftentimes be looked at as a "part time job" with all that you have to accomplish. Our prep team dives into this and touches on some of their best advice!

In this episode, the lifestyle crew talks about the ever so loaded topic of alcohol and how to properly track it into your macros. Alcohol can be a tricky thing to account for properly, therefore the lifestyle crew breaks down how you can track and occasional drink AND how this can potentially affect your progress.

In this episode with the lifestyle team, the team talks about how to know if you are progressing properly in your training. They touch on different ways that you can measure your progress and your strength in the gym and some common things that help their own clients when doing this.