The Own It Show

When you understand how daily habits reshape your mindset, your body, and your spirit, you can turn overwhelm, anxiety, burnout, and inconsistency into clarity, strength, peace, and purpose. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Jon Gordon to break down why habits are less about what you do, and more about who you become, including the “habit before the habit,”...

When you can understand the nervous system shift of perimenopause, you can improve sleep, mood, digestion, energy, and long-term resilience. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with  @CynthiaThurlow   to break down why perimenopause is a “litmus test” for stress resilience, how the gut–brain axis and vagus nerve shape symptoms, and how to use data (like HRV) as co...

Functional Medicine for Health & Wellness is about finding the root cause of symptoms, so you can improve energy, sleep, focus, resilience, and longevity. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Dr. Will Cole to break down what functional medicine really is (root cause medicine vs symptom chasing), why functional medicine telehealth matters, and how to filter...

If you’ve been chasing health and wellness but still feel stuck — spiritually full, yet physically drained — this episode may be the shift you need. Pastor Andrew Carter and Justin explore the connection between faith and biology, showing how true stewardship leads to sustainable energy, discipline, and peace — not guilt-driven striving. This conversation is not about perfection. It’s about alignm...

Perimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour autophagy fasts, and a 24-hour gut reset + when to stop fasting. In this episode, you’ll learn: ✅ Perimenopause vs. menopause (what’s happening + why it can last years) ✅ The fasting rhythm: 15h / 17h (autophagy) / 24h (gut reset) ✅ When to stop fas...

Want to know how to experience an elevated life, with more energy, clarity, and control? ⚡️🧠 Here’s the real issue: your problem isn’t information, it’s compromise. Every day your body asks: will you lead, or will you negotiate? 🧭 In this episode, Justin breaks down why the body rewards obedience and punishes negotiation, and the daily standards most people avoid: • Sleep before you’re tired 😴...

 Longevity isn’t a future goal, it’s something you can experience today. In this episode, Justin shares 5 radical truths about longevity and why living longer starts with daily state, not more hacks: regulate stress, build safety in your body, and stack regulated days through sleep, breath, movement, and relationships. You’ll learn: Why longevity is a state problem, not a time problem Why people c...

💥 How do you rebuild energy + joy when you’re a busy mom stuck in chronic stress? In this episode, Justin and OWN IT Coach Emily Rusch break down mom burnout vs. stress and the simple system that actually helps moms stay consistent without the all-or-nothing trap. ✅ In this episode, we cover: ⚡ Stress vs. burnout: how to tell the difference (and why it matters) 🔍 Signs moms often miss: short f...

If you’re procrastinating on your health until “after this quarter” or “in January,” this is your wake-up call. Tomorrow isn’t promised, so stop waiting and start stewarding your health today. A friend told me he’d start his health journey in January… and then he passed away. This episode isn’t meant to scare you, it’s meant to wake you up. In this episode (3 truths): - Tomorrow isn’t promised - D...

Tired of the wellness industry selling endless health hacks, supplements, biohacking tools, and protocols—but you still feel tired, anxious, inflamed, or stuck? In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down Artificial Health: external “optimization” without real healing… and how to return to the rhythms that actually restore wholeness. 🤔 The questions we keep asking: “Wh...

We pray for healing… then pray over fast food. We ask God for energy… but won’t take a walk. We ask for mental clarity… while sabotaging sleep. What are we doing? This episode is about partnership: prayer that becomes preparation. Faith isn’t passive — faith prepares. And when your daily habits align with the design God created, breakthrough becomes sustainable. In this episode: • Why we keep pray...

If your “community” still leaves you feeling lonely, it might be fake connection at scale. Today Justin shows how to replace shallow community with real inner-circle depth. We live in a time of endless “communities,” but many of them create counterfeit connection—big rooms, shallow access, and no real development. If you’ve felt unseen, spread thin, or disconnected, it may not be you. It may be th...

🚨 Before you start using peptides… listen to this. What do peptides do to your body? In this episode, I break down peptide therapy— benefits, risks, side effects, and who should (and shouldn’t) use peptides. We cover BPC-157, TB-500, CJC-1295/Ipamorelin, and GLP-1 medications like semaglutide/tirzepatide, plus the sourcing and stacking mistakes that raise risk. Peptides are everywhere right now....

🧠 Sedentary behavior isn’t a lack-of-information problem. It’s an IDENTITY problem. ✈️ Airports simply expose it: when stressed and rushed, most people default to comfort over movement. In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down why “more options” (gyms, equipment, healthier food) rarely create lasting change, and why real transformation starts with: Beliefs ➝ Identit...

🚨 LOW HRV? Before you let one number decide your day… listen to this. HRV explained: Heart Rate Variability (HRV) is NOT a scorecard, it’s a SIGNAL. In this episode, I break down what low HRV means, why HRV can drop even when you feel fine, and the #1 mistake high performers make when HRV drops: chasing daily scores instead of reading the weekly/monthly trend. Most leaders don’t burn out because...

Keywords rest, exhaustion, rhythm, spiritual health, Elijah, Jesus, mental health, self-care, abundance, obedience Summary In this episode of The Onyx Show, Justin Roethlingshoefer discusses the importance of rest in a world that often glorifies busyness and exhaustion. He draws parallels between his own experiences and the biblical story of Elijah, emphasizing that rest is not a sign of weakness...

Keywords intentional living, health, rhythm, chaos, recovery, productivity, personal growth, mental health, relationships, self-care Summary In this episode of The Onyx Show, host Justin Rothling-Schofer discusses the significance of establishing intentional rhythms in life to enhance health, productivity, and relationships. He shares personal experiences and insights on how chaos can disrupt our...

Episode Overview In this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership, and faith-driven refinement, Justin challenges the idea that transformation comes from doing more—and instead reveals why lasting change comes from doing the ri...

In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don’t lack capability—they lack recovery. In this episode, Just...

In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest frustrations he sees in clients today: we’re drowning in health data—but starved for wisdom. Justin reflects on years of working with athletes, touring artists, entrepreneurs, and high performers who obsess over “perfect scores,” recovery percentages,...

In this deeply honest solo episode, Justin Roethlingshoefer opens up about a triggering moment that forced him to confront the cultural lie of “hustle harder.” After seeing a client publicly champion a work-until-you-break mentality—the very mindset that once led them to burnout—Justin reflects on the destructive pursuit of worth through achievement. He unpacks how striving steals our peace, fract...

In this episode of The Own It Show , host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a raw and transformative conversation about obedience, ambition, and the true cost of success . Patt shares how his pursuit of purpose and performance once led him to burnout — and how learning to say “no” became an act of worship. Together, they unpack what it means to l...

Episode Overview Happy Thanksgiving week! On The Own It Show, Justin Roethlingshoefer shares ten simple, powerful habits to enjoy the feast, family, and football—without the bloat, sluggishness, or sleep crash that derails your momentum into December. This is a stewardship-first approach: stabilize circadian rhythm and blood sugar, support detox pathways, protect HRV and sleep, and anchor the day...

Episode Overview In this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He shows how a stack of lifestyle dominos—back-to-school schedules, less sunlight, more indoor time, circadian disruption (hello, daylight savings), lower movement, and sugar spikes—prime our immune systems for defeat. Then he lays out an actionable, step-by-st...

Episode Overview In this episode of The Own It Show, Justin Roethlingshoefer challenges the popular “Start With Why” playbook. For business, it can inspire; for transformation (health, identity, spiritual life), it often fails—because purpose without identity is precarious. Justin lays out a paradoxically simple flip: Start With WHO. When you know who you are in Christ, your WHAT (daily practices)...