The Own It Show

Stefanie Billette joins Justin Roethlingshoefer on The OWN IT Show for a powerful women’s health conversation on perimenopause, hormone changes, hot flashes, weight gain, low energy, thyroid health, sleep, nutrition, strength training, and why women need a better strategy for this transition. Perimenopause can feel like your body is working against you. Energy drops, sleep changes, hot flashes sta...

Danielle Strickland joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on embodied faith, the relationship between Christian faith and physical health, and why so many believers have been taught to silence, punish, or disconnect from their bodies—instead of seeing them as a good gift designed to carry their calling. In a world that turns discipline, intensity, and phys...

If you’re a woman feeling exhausted, hormonal, overwhelmed, burned out, disconnected from your body, or like your body isn’t yours anymore, this episode is for you. In this powerful women’s health conversation, OWN IT Coaches Emily Rusch, Emily Mitchell, and Stefanie Billette join Justin Roethlingshoefer on The OWN IT Show to talk about hormones, perimenopause, postpartum health, fertility, mother...

Pastor Levi Lusko joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on health as worship (not performance), why the Church keeps falling into two extremes (neglect vs idolatry), and how “holy health” is ultimately surrendered health —built to carry your calling. In a world that turns “discipline” into the goal, Justin and Levi call out what most people don’t see: you...

Biohacking and longevity are everywhere—CGMs, peptides, cold plunges, sauna protocols, and expensive testing—all chasing the same outcome: live longer and function better. But here’s what most people miss: the strongest longevity principles aren’t new. They’re ancient. They’re biblical. And modern science keeps “discovering” what God already designed. In this episode of The OWN IT Show, Justin bre...

Matt King (CEO of GoBundance ) joins Justin Roethlingshoefer on The OWN IT Show for a powerful conversation on obedience over outcomes, the hidden cost of “success,” and how to become strong and courageous (Joshua 1:9) without living in striving. In a world that trains leaders to chase the highlight reel, Justin calls out what people don’t see: you can have the money, the image, and the wins—while...

Most leaders don’t need more motivation, they need clarity: Was that God… or just my thoughts? In this episode of The OWN IT Show (Holy Health), Justin Roethlingshoefer sits down with Pastor Adam Weber (Embrace Church, Sioux Falls) to break down how to hear God’s voice in the real world — and why discipline, obedience, and daily rhythms don’t kill the “fire”… they protect it. In this episode, you’...

Ozempic (semaglutide) and GLP-1 medications are everywhere—so how do GLP-1 medications work, and what does Ozempic do to your body? In this episode of The OWN IT Show, Justin breaks down what GLP-1 is, why Ozempic changes hunger signals, and the tradeoffs most people ignore. You’ll learn: ✅ What GLP-1 actually is (and why “glucagon-like” matters) ✅ Why weight loss can be real (10–15% in trials)...

When you understand how biblical rest and health stewardship reshape your mindset, your body, and your spirit, you can turn burnout, overwhelm, anxiety, and striving into clarity, strength, peace, and purpose. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Pastor Keion Henderson (The Lighthouse Church, Houston) to break down why pastors and leaders burn out—and what Scr...

When you understand how daily habits reshape your mindset, your body, and your spirit, you can turn overwhelm, anxiety, burnout, and inconsistency into clarity, strength, peace, and purpose. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Jon Gordon to break down why habits are less about what you do, and more about who you become, including the “habit before the habit,”...

When you can understand the nervous system shift of perimenopause, you can improve sleep, mood, digestion, energy, and long-term resilience. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with  @CynthiaThurlow   to break down why perimenopause is a “litmus test” for stress resilience, how the gut–brain axis and vagus nerve shape symptoms, and how to use data (like HRV) as co...

Functional Medicine for Health & Wellness is about finding the root cause of symptoms, so you can improve energy, sleep, focus, resilience, and longevity. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Dr. Will Cole to break down what functional medicine really is (root cause medicine vs symptom chasing), why functional medicine telehealth matters, and how to filter...

If you’ve been chasing health and wellness but still feel stuck — spiritually full, yet physically drained — this episode may be the shift you need. Pastor Andrew Carter and Justin explore the connection between faith and biology, showing how true stewardship leads to sustainable energy, discipline, and peace — not guilt-driven striving. This conversation is not about perfection. It’s about alignm...

Perimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour autophagy fasts, and a 24-hour gut reset + when to stop fasting. In this episode, you’ll learn: ✅ Perimenopause vs. menopause (what’s happening + why it can last years) ✅ The fasting rhythm: 15h / 17h (autophagy) / 24h (gut reset) ✅ When to stop fas...

Want to know how to experience an elevated life, with more energy, clarity, and control? ⚡️🧠 Here’s the real issue: your problem isn’t information, it’s compromise. Every day your body asks: will you lead, or will you negotiate? 🧭 In this episode, Justin breaks down why the body rewards obedience and punishes negotiation, and the daily standards most people avoid: • Sleep before you’re tired 😴...

 Longevity isn’t a future goal, it’s something you can experience today. In this episode, Justin shares 5 radical truths about longevity and why living longer starts with daily state, not more hacks: regulate stress, build safety in your body, and stack regulated days through sleep, breath, movement, and relationships. You’ll learn: Why longevity is a state problem, not a time problem Why people c...

💥 How do you rebuild energy + joy when you’re a busy mom stuck in chronic stress? In this episode, Justin and OWN IT Coach Emily Rusch break down mom burnout vs. stress and the simple system that actually helps moms stay consistent without the all-or-nothing trap. ✅ In this episode, we cover: ⚡ Stress vs. burnout: how to tell the difference (and why it matters) 🔍 Signs moms often miss: short f...

If you’re procrastinating on your health until “after this quarter” or “in January,” this is your wake-up call. Tomorrow isn’t promised, so stop waiting and start stewarding your health today. A friend told me he’d start his health journey in January… and then he passed away. This episode isn’t meant to scare you, it’s meant to wake you up. In this episode (3 truths): - Tomorrow isn’t promised - D...

Tired of the wellness industry selling endless health hacks, supplements, biohacking tools, and protocols—but you still feel tired, anxious, inflamed, or stuck? In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down Artificial Health: external “optimization” without real healing… and how to return to the rhythms that actually restore wholeness. 🤔 The questions we keep asking: “Wh...

We pray for healing… then pray over fast food. We ask God for energy… but won’t take a walk. We ask for mental clarity… while sabotaging sleep. What are we doing? This episode is about partnership: prayer that becomes preparation. Faith isn’t passive — faith prepares. And when your daily habits align with the design God created, breakthrough becomes sustainable. In this episode: • Why we keep pray...

If your “community” still leaves you feeling lonely, it might be fake connection at scale. Today Justin shows how to replace shallow community with real inner-circle depth. We live in a time of endless “communities,” but many of them create counterfeit connection—big rooms, shallow access, and no real development. If you’ve felt unseen, spread thin, or disconnected, it may not be you. It may be th...

🚨 Before you start using peptides… listen to this. What do peptides do to your body? In this episode, I break down peptide therapy— benefits, risks, side effects, and who should (and shouldn’t) use peptides. We cover BPC-157, TB-500, CJC-1295/Ipamorelin, and GLP-1 medications like semaglutide/tirzepatide, plus the sourcing and stacking mistakes that raise risk. Peptides are everywhere right now....

🧠 Sedentary behavior isn’t a lack-of-information problem. It’s an IDENTITY problem. ✈️ Airports simply expose it: when stressed and rushed, most people default to comfort over movement. In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down why “more options” (gyms, equipment, healthier food) rarely create lasting change, and why real transformation starts with: Beliefs ➝ Identit...

🚨 LOW HRV? Before you let one number decide your day… listen to this. HRV explained: Heart Rate Variability (HRV) is NOT a scorecard, it’s a SIGNAL. In this episode, I break down what low HRV means, why HRV can drop even when you feel fine, and the #1 mistake high performers make when HRV drops: chasing daily scores instead of reading the weekly/monthly trend. Most leaders don’t burn out because...

Keywords rest, exhaustion, rhythm, spiritual health, Elijah, Jesus, mental health, self-care, abundance, obedience Summary In this episode of The Onyx Show, Justin Roethlingshoefer discusses the importance of rest in a world that often glorifies busyness and exhaustion. He draws parallels between his own experiences and the biblical story of Elijah, emphasizing that rest is not a sign of weakness...