The Nag Personal Trainer

How many times do you hear, it's all about being in a calorie deficit to lose weight and body fat? But is it that simple? In today's podcast, I cover other factors why it can be difficult to lose weight and why diets DO work but not for the long term. Please share today's podcast with anyone you would think would benefit from this and on your Facebook and Instagram stories. Always happy to help an...

In today's podcast I cover how to best optimise your nutrition with a busy life! If you have a demanding job/business, a parent, a parent and work (also home schooling currently), looking after a relative, struggle to eat due to the demand of your work e.g teachers, NHS workers, carers etc or you aren't sure how to optimise your nutrition this is the podcast for you to listen to right now! If you...

If you struggle to be still or take a day or 2 off training, then this podcast is worth a listen for you! If you have any questions about today's podcast, email thenagptfitness@gmail.com with the subject line: podcast rest days

Health means something different to everyone. Have a listen and see what health means to you by the end of the podcast. Always happy to help and hear your thoughts, you can email thenagptfitness@gmail.com

Today I'm covering why your weight moves up and down the scale every day! Also why I'm using the scales as a tool currently! Email: thenagptfitness@gmail.com

How many of us give up when something doesn't go our way! Have a listen to this episode that will help convince you and guide you how to stay on track with your health and fitness goals! For more information email thenagptfitness@gmail.com

Discussing my own personal experience with alcohol and the benefits of reducing my intake. Also giving tips and guidance how to carry on beyond January!

Discussing: why drastic changes can set you up for failure and how to focus on the main factors to help you achieve results. 1) lifestyle 2) stress 3) habits. Also I have launched my free 10 day Reignite Challenge aimed to help you get back into better habits and get you on the right track to smash 2021! Email thenagptfitness@gmail.com with subject line reignite challenge to enter!

Tips and what habits to work on over the Christmas period without the stress!

Some of us feel guilt after Christmas and then aim to set up our New Year's Resolutions! Which most of us end up giving up before the end of January! In today's podcast I explain why you should fuck New Years Resolutions off and how to plan to succeed!

For years many of us have obsessed over that number on the scale! Have a listen to find out what that number means and other ways to understand what health is! Send in any questions you would like me to answer on my podcasts thenagptfitness@gmail.com

In today's podcast Natalie takes us through what factors can affect us getting results!

We sometimes struggle what to focus on and where to put in 100%. Then again sometimes we put too much in! In today's podcast, I explain when and where to put the work in and what to focus on to get results! Any questions about health and fitness or want a subject bringing up in my podcasts, email thenagptfitness@gmail.com or DM @thenagpersonal trainer on Instagram or thenagptfitness on Facebook

How to enjoy the process to get results!

Myself and Kate discuss when to aim for maintenance calories during a fat loss phase.

What did you learn from the last lockdown? How will you do it this time round? Today's pep talk I'm setting you really easy homework to help you plan to be optimal as you can for lockdown p2!

Today's topic is about feeling fatigue and how to stay on track with your goals!

Answering your questions about fat loss, fitness apps, training, nutrition etc! Have any questions, send me an email to thenagptfitness@gmail.com

Practice makes better!

Have a listen if you aren't sure about protein powder, whether to include it into your diet, what is the best one for you and some facts about the power of protein!

Giving you a guide on how to progress with training, habits and getting results!

Myself and Kate discuss ways to you can help menopause prior to it starting, during and after, through health, fitness and daily habits!

Today's pep talk is about body confidence and how the media can affect it! So I'm getting you prepped for the week with some tips how to manage social media when it comes to your body image. Also a fat loss challenge announcement and a clue to this weeks competition!

Myself and Kate discussing how to optimise your training, diet and fat loss throughout the menstrual cycle!

We all need a pep talk on a Monday to give us the drive to smash goals we have set ourselves for the week! Also, listen until the end as I have a competition going for the new up and coming fat loss and habit change callenge!