The Nag Personal Trainer

What do you do when you have reached a target date for your health and fitness goals? How do you move forward? This is what I cover today: how to continue onwards, how to tweak the routine when bored and how to not f### it up! If you enjoyed today's podcast or would like to give feedback you can email thenkproject@thenagpersonaltrainer.co.uk

Sometimes we get stuck! The weight and measurements aren't budging and when training you are struggling progress with your strength goals. Myself and Kate discuss the plateau. How to continue progressing and also to help you question are you actually in a plateau? Always happy to hear your feedback by emailing thenkproject@thenagpersonaltrainer.co.uk

We discuss the barriers of why we don't cook at home much these days and what stops us from food prepping. We also give tips and advise how you can get into meal prepping whether you are single or have children! We hope you find today's podcast helpful! Email thenkproject@thenagpersonaltrainer.co.uk if you have any questions!

We discuss snacking and why we love our snacky snacks! It may be as simple as a calorie deficit to lose fat, but as humans we make it complicated (we aren't robotd after all and have lives to live)! We also cover why human behaviour affects the way we eat. Lastly we give tips how to manage snacking and what our go to snacks are based on fitness goals. Would love to hear your feedback via thenkproj...

We cover all about eating out and take aways while staying on track with your health and fitness goals. We understand people love to socialise over food as food is more than just calories to us. Check out our tips and experiences, let us know what you think and if they help you! Email thenkproject@thenagpersonaltrainer.co.uk

The NK Project calorie tracking and flexible dieting: myself and Kate cover why learning about calories and macros is important for understanding what is in food and also that 'good and bad food' isn't a thing! We also cover how to best use calorie tracking as a tool based on your personal goals. Any questions about today's podcast you can email thenkproject@thenagpersonaltrainer.co.uk

Today we cover how to get yourself prepared to smash your goals and create a plan. We cover how to measure your progress and choose appropriate goals for YOU! If you have any questions about what we discussed, you can email us at thenkproject@thenagpersonaltrainer.co.uk

In this podcast I cover tips on breakfast. Should we have it, shouldn't we have it and what would be the most optimal way to do it? If you enjoyed today's podcast, wish to give feedback or have any questions you can email natalie@thenagpersonaltrainer.co.uk or thenkproject@thenagpersonaltrainer.co.uk

Myself and Kate cover: tips to keep the process enjoyable and sustain, tips for fat loss and gaining discipline and a reveal of up and coming online events with us 👍 any questions you have please email thenkproject@thenagpersonaltrainer.co.uk

Today we cover - what weight lifting is, why women should lift weights, advise what weight to start with and why it will compliment your fat loss goals! If you have any questions about today's podcast you can email thenkproject@thenagpersonaltrainer.co.uk

Today we cover what NEAT is, why it is important, how to increase your NEAT and is 10,000 steps the golden number?

Today myself and Kate cover: why it is important to look after your mental health, how it affects your health and fitness results and way to manage your mental wellbeing. We also share personal experiences when we have struggled with mental illness and how we over came them!

Today myself and Kate cover about how sleep is so vital for us to be our best. We also cover why it can affect your fat loss and performance goals!

Today we discuss what macros are and why they all have their role to play! We also discuss why certain foods affect our eating habits e.g. sweet and savoury. At the end we summarise what you mainly need to focus on, especially for long term fat loss

All about calories, what they are and how we use them. Also tips and guidance how to stay adherent to your calorie goal while still being able to eat out!

Today's discussion, facts and tips how to create better habits and how to break habits that are hindering your health and fitness goals!

Today's first focus point is about setting achievable goals and understanding to imagine starting day 1 as it will be for the foreseeable future!

Let's face it. We have all stopped ourselves from starting our health and fitness journey because we think it is the wrong time. Have a listen and let us change your mind! Sign up to the nk project by email thenkproject@thenagpersonaltrainer.co.uk or DM me on Facebook or Instagram through @thenagpersonaltrainer you can also sign up via this link! This is the link for the sign up form for The NK pr...

Show notes: myself and Kate explain why labeling food as good and bad isn't as simple as that! If you enjoyed today's podcast please share and rate us 😁 if you are interested in the NK Project send us an email to thenkproject@thenagpersonaltrainer.co.uk and anything about personal trainer or any questions send them to natalie@thenagpersonaltrainer.co.uk

Final live stream for the Flame On Challengers 🔥

It's one of the most common questions I get. As we have been taught since children that this food is bad and this food is good. Plus the health and fitness industry is highly saturated with information about nutriton causing confusion. Have a listen to my thoughts on this. Always happy to hear feedback and answer questions, you can email natalie@thenagpersonaltrainer.co.uk with subject line podcas...

Today's podcast is to help you prepare what you can focus on while in a fat loss phase and for as you change your goals. If you enjoyed this podcast please share on your Facebook/Instagram and to anyone you think this would be helpful to! Always happy to hear feedback via thenagptfitness@gmail.com or DM me on instgram @thenagpersonaltrainer or Facebook thenagptfitness

Today is International women's day. So today's podcast was inspired by this. I cover toning and what it actually is. Also put my thoughts and experiences across of the common stigmas that women come across in sport and thr fitness industry! If you enjoyed this podcast please share away with friends/family and on your social media. All feedback welcome, which you can contact me via thenagptfitness@...

Myself and my first guest on the nag personal trainer podcast Megan Smith who is also a personal trainer, we discuss what we think will change in the fitness industry as gyms re-open and advise how to choose the right path for you and your goals. You can find Meg at: @movewithmeganpt Facebook: Move With Megan www.movewithmegan.co.uk if you enjoyed today's podcast, please rate it, share it and happ...

Most of us give up when we are only moments away from achieving our goals! Have a listen and hear why you should keep going and how! If you enjoyed today's podcast, please share on your social media and with anyone who you think it will help. You can also email any feedback and questions to thenagptfitness@gmail.com