The Nag Personal Trainer

I share in this episode how I made sure I could get the ball rolling after my holiday in Norfolk, then Pitbull and then staying at my friend's to look after her dog (as well as bringing Obi)! You can even use the guidance to help you get started from ZERO action to start working fat loss and building your maintenance lifestyle. Want support and accountability to do this over summer? Tap the li...

I've wanted to do a podcast how to stay on track with fat loss when going away in the UK! The UK is a very obesigenic environment, but you can make smart compromises to still enjoy your UK holiday and work on fat loss at the same time! Struggle with fat loss and low energy since menopause... and have holidays, BBQs and weddings coming up too! I can help you make fat loss easier while living yo...

Summer months are the easiest time of year to work on weight loss and building an active lifestyle! Yes you have holidays, half term if you have kids/grandkids, the world cup, weddings etc... but trust me, it is still easier to start now than waiting until September or the winter months! To join my free 7 day Summer Reset challenge, message me SUMMER, your name and why you would like to join by ta...

Most women over 70 you picture relaxing with a cup of tea... well not my client Di who is 71 and did the 29km Ultra hike with me and 2 friends! I share how weight training, lifestyle and working on your mindset can re-write the rules of aging and hoe you can get started yourself! If you would love support and help getting in great shape and stayong in shape, tap the link below to my WhatsApp and m...

I share what has 'clicked' for 2 women I coach who are both over 50, going through menopause, both work full time and both have families but are now leaner, happier, stronger and loving life. I cover what and why their plan has worked and how you can put into practice your fat loss plan 💪 Need accountability and support to do this? Tap the link below to my WhatsApp, message me COACH, your...

I cover how you can eat over your calories on holiday, but still continue losing weight and get in epic shape! I also share how I help my clients to stay on track while going on holiday and come back feeling energised and ready to get back to routine 💪 If you would like help losing weight since menopause and build a process you WANT to keep doing, I'd love to help you! Tap the link below and...

If you are an 'all or nothing' person when it comes to trying to lose weight and it isn't paying off for you (you stop and start when things go t*ts up), then this podcast episode is for you and will change your mindset! To join the next round of Her Reset Method, tap the link below to apply Her Reset Method App - Waiting List https://docs.google.com/forms/d/e/1FAIpQLSd1rsQL7epiglsiHq4...

Using a weight loss drugs or tracking calories, but weight is not longer budging? In this episode I share a convo I had with a woman who came across this problem and the action plan we went through to get things moving in the right direction for her. To join the next 6 week round of Her Reset Method, tap the link below and message me RESET, your name and why you want to join - https://wa.me/messag...

Here I explain how I see doing health and fitness actions like a game! When things go t*ts up my aim is to stay in the game and not launch my controller at the T.V! To sign up for Ste It Up, tap the link below to my WhatsApp and message me Challenge and your name - https://wa.me/message/Q5PQNHOXAUPFC1

I have a NEW challenge to help you become more active, gain more energy and momentum to help you for not just weight loss but also for your future maintenance phase! To join Step It Up, tap the link below and message me CHALLENG, your name and why you would like to join https://wa.me/message/Q5PQNHOXAUPFC1

One of my clients asked me a great question, can you have wine and a treat on the same day? I cover how you can while focusing on weight loss, but also living your life! To join my free 7 day challenge starting 11th May Step It Up, tap the link below and message me CHALLENGE and your name, I'll send you the details and link to join! https://wa.me/message/Q5PQNHOXAUPFC1

Do menopause break your metabolism? What actually affects your weight gain. What actions help weight loss during menopause. 7 day Step It Up challenge To join Step It Up, tap below and message me your name and the word Step It Up https://wa.me/message/Q5PQNHOXAUPFC1

Is it cardio? Weights? HIIT? I cover in this episode what actually does help with increasing your calorie burn and why more women over 50 are wanting to get into lifting weights! If you would love help moving from the all or nothing mentality and you're fed up of losing weight and regaining it... I can help you break the cycle! I have 2 spaces for 1 to 1 online coaching available, tap the link...

I share a story how I battled against burnt out and used my 'fun activities' to give me energy and resilience! Bad days often throw you off track when it comes to weight loss and even trying to maintain weight! If you relate with this, I would love to help you. Tap the link to my WhatsApp below and message me COACH, your name and why you would like my help! https://wa.me/message/Q5PQNHOXAU...

Working on weight loss can leave you feeling fatigued, demotivated and sometimes bored! It is also easy to fall off track these days with how life is and our food environment. In this episode I share what has been a GAME CHANGER for helping clients to lose weight but also... keeping it off! If I sound like the coach for you and you've had enough of yo yo dieting for the past few decades, tap t...

A lot of people struggle with loss and even weight maintenance when they go on holiday and when they come back! In this episode, I cover how I help my clients to stay on track when away (without being a fun sponge) and how to gain back momentum when they return to normality! To join the 30th March Her Reset Method 6 week programme, tap the link below and message me RESET with your name! https://wa...

If you hear me bang on about my online programme Her Reset Method, in this episode I explain how it works and the methods Kate and I use to help women to lose weight and to stop them regaining weight! Our next 6 week round starts 30th March! Tap the link below and message your name and the word RESET for the joining link - https://wa.me/message/Q5PQNHOXAUPFC1

In this episode I share what has worked well for the women I have coached in Her Reset Method, my 6 week online programme where I help women to lose weight and build a process to KEEP IT OFF! To join my next 6 week round, tap the link and message me your name and the word RESET https://wa.me/message/Q5PQNHOXAUPFC1

More and more women over 50 are coming to me for help getting into weight training! Doctors are more likely to prescribe weight training for women going through menopause and/or on any weight loss drugs! To join my free 7 day challenge Get Your Sh*t Together and/or my 6 week programme Her Reset Method, tap the link below and message me your name and the word RESET   https://wa.me/message/Q5PQNHOXA...

Kate and I have built a brand new 7 day free challenge to help you stop regaining weight! We built this challenge based on what has worked really f***ing well for our Her Reset Method clients the past few years to lose weight and keep it off! In this episode I explain how the challenge will work and what we will be getting you to action! To join the challenge, tap the link below! https://forms.gle...

You're going through menopause and gaining fat, it isn't because you are broken and it doesn't have to be 'the way it is' I explain why fat gain does commonly happen during menopause and how to take action losing fat and getting in great shape! If you would love help and accountability to take action, message me RESET and your name by tapping the link to my WhatsApp below 👇 Message The Nag Person...

After coaching women helping them to lose weight for over a decade, I have found they could lose weight but not keep it off! Usually because diets have the on or off approach. In this episode I cover how working on your mindset is a game changer for not just making weight loss easier, but also keeping it off! If you would love help losing weight for good either as a 1 to 1 client or for my 6 week...

Clean eating has been trending again, where you're seeing people tell you to not eat processed foods! This episode is to help clear up why you can still enjoy your tin of beans or even a slice of f***ing cake! If you would love help and support with fat loss and health goals or have a topic you'd like me to cover on the next podcast, tap the link below and message me on my WhatsApp Message The Nag...

If you've yo yo dieted for many years, you're gaining the weight over and over not because you're lazy or you're not trying hard enough. You're focusing on the wrong goal! I'm Natalie and I help coach women who struggle with weight loss, low fitness and low energy since menopause and post menopause. I do this in my 6 week programme Her Reset Method, if you relate and love help losing weight for th...

Listen to this if you - struggle to stay consistent doing your workouts, feel too busy and too overwhelmed to work on fat loss goals, have an all or nothing mentality and you're sick of stop and starting your fat loss and fitness goals! To join my next 6 week round of Her Reset Method, tap the link below and message me your name and the word RESET Message The Nag Personal Trainer on WhatsApp. http...