The Nag Personal Trainer

You not failing losing weight because you're lazy or not trying harder enough! There is most likely one thing you are missing and need to put more focus into it! Have a listen to help you get started! Want help and accountability to do this and gain momentum? Tap below to sign up for my 5 day FREE challenge The Midlife Hit! https://docs.google.com/forms/d/1GoFZm3UQc1R4YQi0DYeYJ9OdvLL9bmecbBgUas41D...

I am running my 5 day free challenge The Midlife Hit more elite, with an individual focus and levelled up this round! After having a listen, if this sounds like the challenge to help you take off with momentum towards losing fat and feeling better about yourself, tap the link below to register before 12th Jan 2026! https://forms.gle/kgbCdsPePD1QbRy28

I share the thoughts I had while at a seminar recently and what I discussed with a newbie to the sport! To join my FREE 5 day challenge in January, tap the link below for my WhatsApp and message me HIT with your name Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

In this episode I share my 'spa thoughts' I had while at Hoar Cross Hall, from how wild it is people think it's not normal to workout when at a spa or between Christmas and New Year! If you would love help getting in shape and losing fat in the new year, I have a free 5 day kick up the butt challenge The Midlife Hit starting 12th Jan! Tap my WhatsApp link below and message me your name and the wor...

In episode 13 of my Midlife Momentum series, I cover how it isn’t just protein you need to get that ‘toned’ look while working on fat loss. If you are on mounjaro, this is very important for you to listen to if you want to lose weight healthily and for GOOD! And for the women who are going through perimenopause or are post menopausal… again this episode is to help you take the best actions to help...

In episode 12 of my Midlife Momentum series, I cover topics from do weighted vests help you lose more fat? Is a fasted workout better than a non fasted workout for burning fat? Does your metabolism slow down when you start menopause and does an increase in cortisol cause more fat gain? I give you what the research is saying currently, then you can decide your actions from there! Want support and a...

In episode 11 of my Midlife Momentum series, I am aiming to change your mind about your perception about ‘keep fit.’ Exercise has been shown in 100s of studies how it can increase your mortality rate, reduce your risk from many diseases and increase your physical and mental well-being. Yet it is seen as a choice whether you should exercise or NOT! By the end of this episode, you’ll realise you don...

In episode 10 of my Midlife Momentum series, I share how my Midlife Reset women have conquered their cravings, which has helped hugely with their fat loss progress. This time of year can make fat loss feel harder… but it isn’t impossible! Self monitoring nutrition, making smart swaps in your meals to help you stick within your calorie range goal and actioning meal timing will make a big impact on...

In episode 9 of The Midlife Momentum series, I will aim to change your mind from looking at the scales for weight loss, to focusing more on improving your body composition! By the end of the episode, you'll have momentum and how to improve your mindset and confidence while working on fat loss. Want to get started now over the Christmas period? I have something that will help you, My Festive Fl...

In this episode I give 3 fat loss tools I give to my clients to help them lose fat over Christmas/December. This is a brilliant time of year to learn the skill of fat loss when food and drink is literally in your face 24/7! Learning how to do it now will help you also learn how to maintain your results! My WhatsApp link is below where you can message to join the next round of the Midlife Reset pro...

In this episode, I go over is it worth taking collagen supplements, does anything else help and what is the research showing so far. I help women who have started menopause or they're post menopausal to lose fat and to feel less sh**! If you would like to join the next round of The Midlife Reset, tap the link below and send me the word RESET and your name https://wa.me/message/Q5PQNHOXAUPFC1

In episode 6 of my Midlife Momentum series, I give guidance and advice what health and fitness actions should you be doing when you are postmenopausal. This was a great point brought up by one of my clients who is 60 and said how postmenopausal women feel forgotten. I coach women who are in their 50s, 60s and even 70s! Have a listen to what actions I encourage them to do to help them age slower, f...

In this episode I share how one of my Midlife Reset clients smashed her fat loss goal and how we did it with her having 2 kids, full time job where she had to drive on the road a lot and she took up doing a degree. Super woman! She had enough of how she looked, how she felt and wanted to do something about it! If you have goals like my client and live a similar crazy life, but want support and hel...

In this episode, I talk about one of my clients who asked is it okay to have a protein bar as a meal replacement over a normal meal. What the research is showing currently about protein bars relating to your health. What to look for if you're choosing a protein bar. And your weekly action goal! If you need momentum, support and accountability to lose fat since starting menopause, I would love...

In episode 3 of my Midlife Momentum series, I cover what we know right now about how fasting could be used as a tool for fat loss and compare it to a moderate calorie deficit. If you would love help losing fat and feel less sh** since starting menopause, my Midlife Reset 6 week online programme can help you feel epic and lose fat without struggling or sacrificing your life! To sign up for the next...

In episode 2 of my Midlife Momentum series, I go through the plan I would give to any client who starts taking Mounjaro and considerations for when they are going through menopause. I also give this week's action goal to you! If you have any questions or you would like to join the next 6 week round of The Midlife Reset, tap the link below and send me your name and the word RESET https://wa.me/...

In this second half I explain how I help women who are going through menopause how to lose body fat and feel less sh** I also give YOU some homework to action towards your fat loss and feel good goals! If you would love help losing fat since starting menopause and feel less sh**, tap the link below and message your name and the word RESET and I'll be in touch about my online coaching programme...

This is part 1... as the mailman distracted me half way and I pressed STOP instead of Pause! In this episode I share a client experience working on losing fat in areas like the hip and stomach area

This episode was inspired when I had some new clients come my Circuit class. If you find lifting weights intimidating or you're worried about getting hurt, listen to this episode to reassure you what you're missing out on NOT lifting weights! If you struggle with fat loss since starting menopause, I would love to help you, tap the link below to my WhatsApp with your name and the word MIDLI...

In this episode I cover everuthing you need to know about creatine monohydrate, especially after starting menopause. I help women who struggle with fat loss and low energy since starting menopause. If you would like help losing fat, feeling epic and fit, tap the link below and message me your name and the word COACH Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

I share in this episode questions that were asked at my Menopause Nutrition workshop. Questions asked were, which is better for you - butter or margarine (for health benefits), should I rely on protein bars? What women going through menopause should focus on nutrition wise for fat loss and health? How much sugar can you have? And are diet sodas bad for you? I help coach women who struggle with fat...

Scale weight can be a helpful tool to measure if you're in a calofie deficit... but for women, especially menopausal women, the scales could work against you due to weight fluctuates because of hormones. In this episode, I cover how else to measure fat loss progress, stay motivated and what is more helpful for menopause fat loss. Need more help and support to do this? Tap the link below and messag...

One of my Midlife Reset women had a few days of losing her mojo... but she didnt give up! This episode I cover how to overcome days you just don't feel like sticking to your fat loss plan! Interested in joining my online coaching programme The Midlife Reset? Tap the link below for more details and theres a WhatsApp button where you can message me MIDLIFE to have a chat about it! https://mailchi.mp...

If you feel like you've tried everything to lose weight, you need a new aproach, not another diet! Have a listen and learn how to make fat loss easier and possible from menopause onwards. To apply for my online coaching programme The Midlife Reset, tap the link below and message MIDLIFE and I'll send you the details Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

If you're finding fat loss feels more resistant since starting menopause, don't worry your metabolism isnt broken! But declining hormones do play into why fat loss has become harder. There is actions you can do to help make fat loss during menopause easier! Have a listen to this episode what you could ADD to your diet to get fat loss going 🔥 If you would love more accountability and support, I he...